Agatsu Inc

Simple and strong! The kettlebell farmers walk is one of the best strength building exercises.

Save this video and give these variations a try. Your grip, core and overall strength will improve with them.

Click link in bio to download my free Kettlebell book

Most people are killing their grip without realizing it.
They squeeze the kettlebell as hard as possible at the top.

It feels strong.
It’s not.

It just burns out your forearms and limits how long you can train.

At fixation, the bell should sit across your palm at an angle.

You don’t need to crush the handle.
Let your hand relax.

The bell will stay in place.

You’ll save energy, last longer, and your technique will clean up fast.

Most people never fix this.

If this helped, share it with someone who needs it.

Get my free kettlebell training guide through the link in my profile.

Bodyweight leg training looks easy…

Until THIS exercise humbles you.

No weights.
No jumping.

Just balance, control, and brutal single-leg strength.

One leg stays loaded while the other moves:

→ front
→ side
→ back
→ curtsy

The slower you go, the worse it gets.
Most people discover their weak side immediately.

Send this to the friend who thinks bodyweight workouts are easy. 🔥

Most people are destroying their wrists holding kettlebells like this.
And they don’t even know it.

Your wrist isn’t supposed to be crushed under the handle.

If the kettlebell is sitting straight across your palm, you’re putting unnecessary pressure into the joint — and that adds up fast.

The fix?
Position the handle at roughly a 45° angle so it sits diagonally across the hand.

Simple adjustment.
Massive difference.

Most people in your gym are doing this wrong.

👉 Send this to a friend before their wrist starts complaining.

Part 2 Fixing your Kettlebell Clean

Building on the lessons from Part 1 we now look at how to pull. The pull is initiated from the shoulder and performed as you bias your weight.

Using a thin band can help you get the feeling of this movement.

Want more Kettlebell training tips? Follow and click the link in my bio for a free Kettlebell Book.