Agatsu Inc

Get ready for a great KB FULL BODY WORKOUT!

💣The Backyard Boogie

3 rounds of
10 Deadlifts
10 Clean and Press
10 Squats
10 Snatches

Then either jog two mins or march in place.
Rest 2 mins
Repeat everything two more times.
Go up in weight if possible, but remember form is key.

Comment with 👍 if you want for more Kettlebell Workouts!



Sara-Clare Lajeunesse
Shawn Mozen

Does your wrist hurt after kettlebell training? Don’t worry, I got you.

By working on the insert using a safety clean you will slow things down, improving your timing and stop over gripping.

This is one of the fundamental progressions I have been teaching at the Agatsu Kettlebell Instructor Certifications for close to 30 years. Take your time and be patient with yourself. If a movement requires timing it will take time to master. You got this!

What is Ball- V- Plank?

This is a great question we received from someone in the Agatsu Online Fitness Community.

This series appears often in the workouts we post on the community board and if you aren’t sure what it is this video will help.

If you aren’t a member of our community yet you should join right now. Link in bio.

Does your back hurt after you swing a kettlebell?

This lesson can save your back and get you swinging that bell like a pro.

Want more tips to train safe and effectively? Click the link in our bio.