Play Free Basketball

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08/02/2026

Players that play free handle conflict 🫡

07/16/2026

This is ELITE ball knowledge that most hoopers won’t ever get 😬

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If you’re a high performance athlete ready to level up, to trust yourself and get out of your own way — comment SKOOL

07/09/2026

Andrew’s developing something called attentional control 🫡

And one of the ways he’s doing this is through consciously managing his energy.

When people talk about anxiousness, I just see it as too much energy in the system.

Not good or bad, just too much.

When it goes unchecked, it can turn into anxiety, your mind chronically grabbing and gripping onto negative thoughts, the body stiffening up in reaction to the thoughts, while the mind continues to fixate, sinking deeper into the emotional quicksand.

Andrew has recognized this, and he uses the charge for good. Playing hard — flying around, deflections, extra effort plays, he’s discharging the build up and creating space in his mind to focus on what he needs.

And the more I’ve seen him do this, he trusts himself at a deeper level. He finds safety and consistency in his process, he speaks with certainty that he will find a way to win, that he is a resilient person and athlete.

Discharge FIRST, calm the mind & body SECOND 🫡

If you want help with your mindset, comment Skool.

06/30/2026

Luke’s Shift 🏄‍♂️ ⬇️

Luke still feels stress. Certain moments still bring the thoughts, the sensations, the nerves. That part didn’t go away. That part never fully goes away.

What changed is what he does with it.

He’s not bracing as much. He doesn’t grip the feeling and hold his breath. He lets it move through him. He stays loose where he used to lock up.

One of the reasons is a paradigm he’s holding now. Nothing lasts forever. Not the good moments. Not the hard ones. Everything you go through comes to an end. When you really know that, you stop fighting the wave. You let it rise and you let it fall.

That’s psychological flexibility. Less fixation. Less gripping. More room to play.

He’s ten. He understands something most athletes spend a career trying to figure out.

You’re not alone 💆‍♂️
06/29/2026

You’re not alone 💆‍♂️

06/29/2026

Fit is so important 🫡

06/28/2026

Go deeper with the practice 🧘‍♂️💫

06/27/2026

Mas shares his shift — Elite Division 1 Fencer 🤺

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If you’re interested in doing this kind of work, book through the link in my bio :)

06/26/2026

I promise it gets better 🫡

06/16/2026

I haven’t felt this kind of peace in years…

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