08/23/2026
Congratulations to Ken, this absolute legend, on hitting 250 classes! 💪🔥
Every day, you prove that age is just a number and that it’s never too late to get stronger, fitter, and healthier.
Strength training becomes even more important as we get older: helping us maintain muscle, build strength, support our bones, and keep doing the things we love for years to come.
250 classes is an incredible milestone, Ken, and we couldn’t be more proud! 👏
Here’s to the next 250! 💪🔥
08/19/2026
🚨 OPEN DAY AUGUST 22 🚨
Come experience the energy, community, and workouts at F45 Don Mills!
🌺 Tropical theme, wear your Hawaiian shirts, leis, and brightest colours! 🌴We’ll have flower necklaces, bracelets, and more to get everyone into the tropical spirit.
New to F45? Join us for FREE and see what we’re all about. 💪🏼 🔥
Send us a DM to reserve your spot! 📩
08/16/2026
These cardio classes got our members contemplating the definition of words 😂🔥
We call it cardio. They call it a personal attack. 😅
08/15/2026
🎉 100 Classes! 🎉
Congratulations on hitting an incredible 100 classes! You’ve been absolutely crushing your fitness journey, and we’re so proud of everything you’ve accomplished. 💪🔥
We’re sad to see you move away, but we hope you continue the journey you started with us and keep crushing those goals wherever you go! ❤️
08/13/2026
Summer isn’t over yet… so neither is your progress. 🔥
Need a little push to get back into your routine? Here it is. The Grand Slam Challenge is your reason to show up, switch things up, and make these last weeks of summer count. 💪
Let’s finish the summer stronger than we started. 👊
08/13/2026
💪 Huge shoutout to these two for crushing their very first session. Every day is a chance to try something new. Today it was them. When will it be for you?
📍 F45 Don Mills
08/12/2026
New phase incoming. 🫡 Introducing your next
4 weeks of workouts, starting Monday! Swipe right for the full training lineup, and the focus of each session.