07/10/2026
Somewhere between the breathing drills and the exercises, the jokes start flying.
CoreQuest
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Montreal-based athletic therapy and movement coaching.
Helping people overcome pain, improve movement, and rebuild confidence through personalized rehabilitation, training, and online coaching.
07/10/2026
07/08/2026
This client came into the session in the middle of a back pain flare-up.
One of the biggest mistakes I see in rehab is thinking that more range of motion is always better.
Sometimes, the answer isn't moving farther. It's changing how you move.
We used a simple seated hinge, but the goal wasn't to increase his range. It was to change his intent and help his body share the load differently instead of letting his back do all the work.
Within minutes, his pain went from 100% down to about 20%.
It wasn't because the drill was magic. It was because his body found a different strategy.
If you're tired of feeling like every flare-up sets you back to square one and you're ready to level up your recovery, DM COREQUEST and let's get started.
07/07/2026
Recovery is about more than just where it hurts.
Pain isn't only physical. Your mindset, stress, past experiences, and daily habits all influence how your body heals.
That's why I created two Rehab Profiles, one that explores the physical side of your pain, and another that looks at the mental and emotional side of recovery.
When you understand both, you can:
✅ Gain more clarity about your pain
✅ Identify what's helping (or holding you back)
✅ Build a recovery plan that's tailored to you, not just your symptoms
Every body is different.
Every recovery is different.
Your approach should be too.
📩 DM "COREQUEST" to get started and take the first step toward understanding your recovery from both sides.
07/01/2026
Movement isn't the goal.
It's what movement gives you.
More mornings with your family.
More walks.
More trips.
More moments where your back isn't the center of attention.
Because ar the end of the day, that's what recovery is all about.
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Ottawa, ON
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 6pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 1pm |