CoreQuest

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CoreQuest Montreal-based athletic therapy and movement coaching.

Helping people overcome pain, improve movement, and rebuild confidence through personalized rehabilitation, training, and online coaching.

Something to tell yourself on a hard day.Save this for a hard day.From the guide Understanding Your Recovery.
10/29/2026

Something to tell yourself on a hard day.

Save this for a hard day.

From the guide Understanding Your Recovery.

Which of these questions has been on your mind lately?They are completely normal. The trick is not to spend all your ene...
10/28/2026

Which of these questions has been on your mind lately?

They are completely normal. The trick is not to spend all your energy on questions that do not have answers yet.

Save this for a hard day and share it with someone in rehab.

mindsetmatters focusonwhatyoucancontrol sportspsychology athletemindset injuredathlete

Both can be true.You can accept what happened and still feel sad, frustrated, or disappointed about it. You can be commi...
10/26/2026

Both can be true.

You can accept what happened and still feel sad, frustrated, or disappointed about it. You can be committed to your rehab and still miss your sport, your routine, or moving without pain.

Wishing things were different doesn't mean you haven't accepted them. You don't need to feel positive before you can take the next step.

Try it: "I accept that ___, and I still wish ___."

Screenshot it for later.

From the guide Understanding Your Recovery.

Journal prompt: What am I thinking right now?Step 1: Notice. No need to change anything yet.During recovery, your mind c...
10/23/2026

Journal prompt: What am I thinking right now?

Step 1: Notice. No need to change anything yet.

During recovery, your mind can run on autopilot. Thoughts like "I'll never be the same," "I'm falling behind," or "What if it happens again?" can repeat so often that they start to feel like facts.

Noticing is the first step in working with those thoughts. When you write a thought down, you can see it from the outside instead of being caught up in it. You're not trying to fix it, argue with it, or push it away. You're just getting curious about what's there.

How to try it: set a timer for five minutes and write down whatever thoughts come up about your injury or your rehab. Don't judge them or edit them. Just get them on paper.

Once you can see your thoughts clearly, you can start to question them. That's step 2.

There is no wrong answer.

From the guide Understanding Your Recovery.

Anger, frustration, anxiety, sadness, impatience, disappointment. All normal.An injury can change your routine, your pla...
10/22/2026

Anger, frustration, anxiety, sadness, impatience, disappointment. All normal.

An injury can change your routine, your plans, and sometimes how you see yourself. It makes sense that this brings up strong emotions, and that they can show up together. You might feel hopeful after a good session and frustrated an hour later. That doesn't mean you're going backwards.

Emotions often carry useful information. Frustration can point to something you care about. Anxiety can point to something that feels uncertain. Sadness can point to something you've lost, even if it's temporary.

One simple skill: name it. Saying "I'm feeling frustrated and worried right now" can take some of the intensity out of it and help you decide what you need next.

If the emotions start to feel overwhelming or don't ease up, talking to someone you trust or a mental health professional can help.

Save it for later.

From the guide Understanding Your Recovery.

Journal prompt: What part of my situation am I having the hardest time accepting?Start by noticing where you feel resist...
10/21/2026

Journal prompt: What part of my situation am I having the hardest time accepting?

Start by noticing where you feel resistance.

Resistance often shows up as thoughts like "This shouldn't be happening," "I should be further along by now," or "It's not fair." It can also show up as frustration, avoiding your rehab, or pushing too hard too soon.

Naming the part you're struggling with is useful. Often it isn't the whole injury. It's one specific piece: missing your season, needing help with daily tasks, or a timeline that changed. Once you know what it is, you can work on that piece instead of feeling stuck with everything at once.

Accepting it doesn't mean you have to like it. It means you stop fighting what's true today, so you can put your energy into what comes next.

Save this for your next journaling session.

From the guide Understanding Your Recovery.

Three steps for when uncertainty takes over.1. Notice. Catch the thought and name it. For example: "I'm having the thoug...
10/20/2026

Three steps for when uncertainty takes over.

1. Notice. Catch the thought and name it. For example: "I'm having the thought that I'll never get back to where I was." Naming it gives you a little distance from it.

2. Question. Ask yourself: Is this a fact, or a fear? What do I actually know right now? Often the thought is a worst-case guess, not what's really happening.

3. Redirect. Bring your focus back to something you can act on. "I don't know how long this will take, but today I can do my exercises and ask my therapist about my next step."

The goal isn't to force positive thinking. It's to stop one unhelpful thought from steering your whole day.

Save this for a hard day.

From the guide Understanding Your Recovery.

Most of the stress in rehab comes from comparing: to who you were before, to where you think you should be, to someone e...
10/19/2026

Most of the stress in rehab comes from comparing: to who you were before, to where you think you should be, to someone else’s timeline.

Today is the only place you can actually start from.

Save this for a hard day and share it with someone in rehab.

Acceptance does not mean giving up. It means seeing clearly where you are so you can decide what to do next.During injur...
10/16/2026

Acceptance does not mean giving up. It means seeing clearly where you are so you can decide what to do next.

During injury, it's natural to fight against where you are. You might keep comparing yourself to how you were before, or push to do things your body isn't ready for yet. That can lead to frustration and setbacks.

Acceptance is saying, "This is where I am right now." It doesn't mean you're happy about it, or that you've stopped working toward your goals. It means you're starting from what's true today, so your next steps are realistic and you can see your progress.

Try finishing this sentence: "Right now, my body can…"

Send this to someone in rehab who needs it.

From the guide Understanding Your Recovery.

07/22/2026

Walking isn't supposed to feel like something you have to prepare for.

For a long time, my client couldn't get through a walk without stopping, stretching, or needing to sit down.

Recently, he walked for 45 minutes.

No stopping.
No stretching.
No sitting down.

The best part wasn't just the walk itself. It was when his girlfriend looked over and said, "You're actually walking."

Recovery isn't always about getting your pain to zero.

Sometimes it's about getting pieces of your life back.

If walking has become a challenge because of your back, DM "COREQUEST" and let's see if we can help you get it back.

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Ottawa, ON

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Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 8am - 1pm

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