02/01/2026
🖤 Because of her, we remember. Because of us, we continue. ✊🏾 ➡️ swipe
This year marks 30 years of Black History Month in Canada, made possible by Hon. Dr. Jean Augustine, the first Black woman elected to Parliament, who introduced the motion in 1995.
At The Power of STEP, we honour her legacy through movement, intention, and joy.
Every beat carries history. Every step tells a story. đź’ś
✨ Take a moment to honour the trailblazers.
👇🏾 Drop a 🖤 to show gratitude.
12/20/2025
Today was a full vibe.
SWIPE and check out the fun and bloopers!
as is a whole other vibe smile!
is not just fitness. It is brain training to help prevent cognitive diseases like dementia and Alzheimer’s.
It is bone building because women need to jump to stay strong as we age. It is personal development in motion because yes is a certified personal development coach and we train mind and body together.
One family. One rhythm. One STEP. Big thank you to our loyal club members! Because of you we exist!
Join us Saturdays at 9.30 a.m. is holding it down next week. will be holding down alternate Saturday’s in the new year!
LOCATION:
Afiwi Groove School
1895 Clements Rd #102,
Pickering, ON L1W 3V5
Drop In: $20 🇨🇦
8 Classes for $100 (BEST VALUE)
Virtual classes coming Mondays and Wednesdays in the new year. Your future self will thank you.
12/08/2025
Saturday Step Class Hit DIFFERENT This Week...we turned darkness into light.
We started the class..coast to coasting...then when the power went out, the room went dark…But our energy? Our community?
It only got brighter. đź’ˇ
Don't stop.
Don't quit.
We kept stepping— literally in the dark — with nothing but phone flashlights, determination, and pure heart guiding us.
And in that moment, I was reminded of something powerful:
If you don’t have light… become the light.
This class right here....
Your perseverance.
Your commitment.
Your love for movement and each other.
THAT is what keeps me going.
We stepped through challenges.
We stepped through the darkness.
We stepped with purpose.
Community love and grit that’s who we are.
And trust me… after this week?
Nothing can stop us.
Thank you Coach Jully, for encouraging me at every moment and helping me learn in the moment. I felt safe, loved and appreciated.
Thank you Coach K, for always having my back and ensuring I'm set up for success
Thank you Coach Syreka, for the unwaving encouragement and reminding me if we use what we have, we can make anything work.
Thank you, TPOS family for always standing by me no matter what....that's love and I appreciate each and every one of you.
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🎶 Don’t miss out!
Join us again Saturday at Dec 20 at 9:30am for another round of rhythm, fun, and that signature Power of Step energy!
📍 Afiwi, 1895 Clements Rd #102, Pickering
Sign up today: Link in Bio