30 Minute Hit

08/31/2026

Missed a workout? Had a weird week? Life completely hijacked your routine?

Good news: consistency was never supposed to look perfect. 👊

Our latest blog is all about what consistency actually looks like in real life. Read it here 👇

You know that imaginary person who works out every Monday, Wednesday and Friday at exactly the same time, never gets sick, never travels, never has a late meeting, never has a kid who suddenly needs something and apparently never wakes up thinking, “Absolutely not today”? Yeah. We don

08/28/2026

September is peeking around the corner… 👀🍂

Calendars are filling up. Routines are coming back. And if you’ve been waiting for the “right time” to start something for yourself, this might be it.

30 minutes.
Your workout.
Your time. 🥊💗

Start September already feeling strong.

08/26/2026

A trainer built into every workout means more than just having someone tell you what to do. 🥊

They help you improve your technique, push your intensity, stay accountable and get more out of every round... so those 30 minutes really count. 🔥

Better coaching. More motivation. More confidence. Better results.

Come experience the difference and book your free trial today!

08/25/2026

For legal reasons, this is a dramatization. 😂

But also… if you KNOW she’d love the Hit, what are we doing here?! 👀🥊

No members were actually interrogated in the making of this reel. Probably.

08/24/2026

What if your workout was actually the fun part of your day? 👀🥊

Less staring at the clock.
More hitting things.
More laughing at the combo your brain absolutely refused to process the first time. 😂
More walking out sweaty, proud, and already thinking about your next Hit.

Our latest blog is all about why maybe the secret to staying motivated isn’t more discipline...maybe you just need more fun.

Read it here:

There’s no shortage of advice about how to stay motivated to work out. Set goals. Make a plan. Track your progress. Be consistent. Push through the days you don’t feel like going. And all of that can be useful. But sometimes we make fitness harder than it needs to be. Because if you a

08/24/2026

We’re not saying punching and kicking things fixes everything…

…but have you tried it? 😏🥊

08/20/2026

Have you spotted these popping up at check-in yet? 👀🏅

Our Digital Badges celebrate all those HITs you’ve been putting in, from monthly goals to bigger milestones along the way.

So next time that little pop-up appears, check out what you’ve unlocked and what you’re working toward! 🥊

08/19/2026

Perfect gym checklist:

✅ Fits your schedule
✅ Only takes 30 minutes
✅ Trainer support
✅ Seriously fun
✅ Makes you feel STRONG

Well… that was easy. 😉🥊

Book your FREE trial today!

08/17/2026

Some highly scientific HIT math for your Monday:

Bad mood + 30 minutes = usually a better mood
“I don’t wanna” + walking through the door = you did the hard part
One HIT + another HIT = hey look, a routine 👀🥊
30 minutes + a little determination = done before you know it

Math checks out! Let's go 🫶

08/14/2026

The audacity of your trainer doing exactly what you signed up for 😂🥊💙

06/19/2024

Our members are wrapping up and still slaying their workouts even on a beautiful day like today! 🥊

A hit workout is only 30 minutes, just 2% of your day!

So pack those bags and let’s GO! 🩵

06/17/2024

🩵the community at Poco Hit!

Catching up with new and old friends in the stretching space makes the HIT a place like no other! 🫶

That’s what a gym should be like - not just a place to get healthy and strong but a place that provides a community to be apart of!

06/16/2024

Happy Father’s Day to all the amazing dad’s out there! You lift us up and inspire us to be our best! 😘To all the fathers and father figures out there thank you for all that you do! 🩵🫶

06/12/2024

This is what the HIT is all about! 🩵 A community of women empowering and supporting one another!

We believe in you, you can do this, we have got your back! These are just some of the things you’ll hear from your trainer and fellow members when your at the HIT! 🫶

Come check us out…. we are ready for you!

06/07/2024

From 1300 Hit’s to 100 Hit workouts we are SO proud of all of YOU! 🫶

A little back story on these beautiful ladies…

Lindsey who has been a member since 2013 HIT 1️⃣3️⃣0️⃣0️⃣ workouts (although she was training with us before we started keeping track so probably much much more!) is 7 months pregnant and still making her health a priority! We are so proud of you and can’t wait to meet baby! 🤍

Tanya joined us September 2023, she had never work out before and was very nervous to start but knew for her physical and mental health she needed to! Well she just HIT 1️⃣0️⃣0️⃣ times and we are so proud of all the hard work you have put into yourself! 🩵

We have had some pretty amazing milestone’s these last several months! Amazing Poco Hit! 🥊

06/05/2024

We are HITTING milestones at Poco Hit and we are SO proud of these ladies! 🙌🏻

Congrats to Nicole for hitting 1️⃣0️⃣0️⃣ and to Jackie for crushing 5️⃣0️⃣0️⃣!

Amazing job!

06/04/2024

Our first sticker challenge winner claimed her prize yesterday! 🙌🏻 🩵

Great job crushing your goal .damian.587

Keep that momentum and energy going for the remainder of the month ladies! 💪🏻

06/03/2024

☀️Our Student Pre Pay Special has STARTED☀️

Train for the next 3 Months for just $349 plus you’ll get your own gloves and wraps! 🥊

Book your free trial and get started today!
www.30minutehit.com/port-coquitlam

06/01/2024

A BIG Congratulations to our June Member of the Month Roberta!🙌🏻

We are so proud of how far Roberta has come since joining last August. She recently just HIT 125 times and comes on average 4 times per week! She is up for any combo the trainers throws at her, she has attended several Hit Camps and has become a staple at the Poco Hit community!

Great job girl! 🥊
A few words from Roberta!
The first time I walked through the door I felt so completely welcome. I had never been somewhere where there was never any judgment on my skill or my physical fitness level. The trainers are so great and always there to help and motivate you. I have increased my strength, endurance and most importantly my mental health is in a much better place. This is all due to the trainers and other members I have met. 30 Minute Hit is one of the best decisions I have ever made.

Awww thanks we love you too! 🩵