30 Minute Hit - Port Coquitlam

Back to school. Back to schedules. Back to routines.

But don’t forget to make YOU part of that routine. 🥊

Don’t let childcare be the reason you put yourself on the back burner. Our FREE kids area means you can bring your little ones along while you take just 30 minutes for YOU.

Move. Sweat. Recharge. Feel stronger. 💪

They get their space — and you get yours. 💕

Your 30 minutes matters. 🥊

Book your Free trial and see what the HIT is all about!
www.30minutehit.com/port-coquitlam

A huge THANK YOU to the amazing ladies who showed up for CalHITsthenics & Stretch HIT Out today! 💪🧘‍♀️🩵

I absolutely love getting to spend these Sunday mornings with you!

These classes are all about adding a little something extra to your HIT — building strength, mobility, flexibility, core control and confidence while learning more about how our bodies move.

So proud of everyone who showed up, tried something different, challenged themselves and had some fun along the way.

Already looking forward to our next one!
Who’s joining us?! 🙌

Your Sunday plans just got STRONGER 💪✨

Join us THIS Sunday, August 23rd for one… or BOTH of our specialty classes!

🔥 CalHITsthenics | 9:30 AM
Build strength, challenge your body and discover just how strong you really are. No equipment — just YOU, your body and a great workout!

🧘‍♀️ Stretch HIT Out | 10:10 AM
Slow it down, stretch it out and give your body the recovery it deserves. Improve mobility, release tension and leave feeling refreshed.

Never tried one of our classes before? This is your sign! 🙌

You don't have to be the strongest or the most flexible — you just have to show up. We'll take it from there. ❤️
Come challenge yourself, try something different and have some FUN with your HIT communHITy!

Sunday, August 23rd
🔥 CalHITsthenics — 9:30 AM
🧘‍♀️ Stretch HIT Out — 10:10 AM
Come for one or stay for BOTH!

Message me to book your spot!🥊💪

✨ 200 HITS FOR FARIBA! ✨🥊

One year ago, Fariba’s HIT journey began… and today we get to celebrate an incredible 200 HITS! 💪

I have absolutely loved being a part of Fariba’s journey and watching her grow stronger, more confident, and continue to challenge herself along the way.
Fariba is someone who is always willing to learn. She asks questions, works on her technique, takes on new challenges and is constantly looking for ways to improve. And through it all, she continues to show up — consistently, with a smile on her face and such amazing energy.

As a busy mom of two, 200 HITS in just one year says so much about her dedication. She continues to make time for herself, put in the work and prove just how much can change when you keep showing up.

Fariba, I am SO proud of you and everything you have accomplished this past year. Watching your strength, technique and confidence grow has been such a special part of your journey to witness.

200 HITS down… and you’re only getting started. 🥊🔥
Congratulations Fariba!! Here’s to the next 200! 🩵💪

Cardio? ✔️
Strength? ✔️
Confidence? ✔️
All in just 30 minutes. 🥊

Why choose when you can have it ALL?

Ready to see what you’re capable of?

Book your FREE Trial now!
www.30minutehit.com/port-coquitlam

🎉 600 HITS FOR JENN!! 🎉🥊

What an incredible milestone and journey! Jenn has been a member of 30 Minutes Hit for 8 years and is still showing up and going strong, consistently putting in the work and showing up for herself.

Jenn is one of those people who sets a goal, puts her mind to it, and makes it happen. As a busy mom of two, she continues to make time for herself, her strength, and her goals and that is something worth celebrating!

She is almost always one of the first through the doors, ready to start her day with a workout and, of course, a smile on her face. 😊 Jenn brings such happy, positive energy into the HIT, and it has been such a pleasure getting to know her and watching her continue to grow stronger.

Jenn, you should be SO proud of everything you've accomplished. 600 HITS is HUGE! 🥊🔥

Congratulations, Jenn!! We can't wait to cheer you on as you work your way toward that next milestone! 🩵

Sometimes the hardest part is simply walking through the door. 🩵🥊

Nervous? A beginner? Not sure if you can keep up? That’s okay — you don’t have to be “ready” to start.

Just like Abby, it can all start with simply giving it a try.

Try today. Your first HIT is FREE.
You never know where that first 30 minutes might take you. 🥊✨

www.30minutehit.com/port-coquitlam

🥊 200 HITS!! 🥊

This one feels a little different posting because this time… it’s my milestone.

One year ago, I stepped onto the floor for my very first HIT. I definitely didn’t know then where this journey was going to take me.

And now here I am… 200 HITS later.

These bags have become so much more than just a workout for me. They’ve been a place to challenge myself, push myself, let things out, build confidence and prove to myself that I can do hard things.

There have been HITS where I felt strong, HITS where I struggled, HITS where I needed those bags more mentally than physically… and a whole lot of sweaty ones in between. 😂

But what makes this milestone even more special is everything that has come along with this past year. I started as a member simply looking for something for myself, and somewhere along the way, HIT became such a HUGE part of my life.

It’s pretty crazy to look back at where I started a year ago and where I am today. I’m proud of how far I’ve come, everything I’ve learned and how much I’ve grown along the way.

200 HITS. One year. I never could have imagined where the first 200 would take me… I can’t wait to see what the next 100 brings.

🥊✨ 100 HITS for Hillary!! ✨🥊

Hillary, we are SO proud of you!

100 HITs is such an amazing milestone, but what makes it even more special is everything that has come along with those 100 workouts.

We’ve had the privilege of being a part of your journey, watching you learn, grow, get stronger and continue to challenge yourself. And I’m so happy that HIT has become a safe space for you—a place where you can walk through those doors, put on your gloves, let everything out on the bags and leave feeling a little lighter. 🥊❤️ Sometimes a HIT is so much more than just a workout... it can be pretty therapeutic too.

Now that you’ve HIT 100 and built those strong basics, we’re SO excited to start taking your HIT to the next level! 👊🔥 New challenges, stronger technique, more confidence and more growth possibilities ahead.

This is only the beginning of the next chapter of your HIT journey, Hillary, and we can’t wait to see where you take it.

Congratulations on 100 HITS!! 🎉🥊🩵

This is pretty exciting! 🩵

The City of Port Coquitlam's Best Biz Award nominations are open, and I thought I would put this out there to our amazing HIT communHITy.

If you love what we do at 30 Minute Hit Poco and feel we deserve a nomination, we would be so incredibly grateful. ❤️

Whether it’s Best Local Service, Best Local Find, Business of the Year, or whichever category you feel fits us best — every nomination would mean so much.

I’m so proud of the communHITy we are continuing to build inside these walls, and I’m incredibly thankful for every single person who chooses to walk through our doors. 🥊

Nominations are open until August 16th! ⭐
Thank you for supporting local and for supporting us.