30 Minute Hit - Port Coquitlam

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🍩 A little sweetness for a meaningful cause! 🩵When I heard that Doughnut Love was also supporting the Amanda Todd Legacy...
10/09/2026

🍩 A little sweetness for a meaningful cause! 🩵

When I heard that Doughnut Love was also supporting the Amanda Todd Legacy Society throughout October, I knew we had to show our support!

They've created a special doughnut called the Blackberry Snowflake, filled with homemade lemon pastry cream, topped with fresh blackberry glaze, blackberry whip, and finished with a little snowflake!

What better excuse to treat my amazing team while supporting another local business that's giving back to such an important cause!

Here at 30 Minute Hit Port Coquitlam, we've also chosen to support the Amanda Todd Legacy Society throughout October, so it makes me happy to see our community coming together for the same cause.
Sometimes it's the little things that can make a big difference. 🩵

Thank you, Doughnut Love, for spreading a little extra sweetness and kindness this October!

And if you haven't tried their Blackberry Snowflake yet, here's your sign! 💜

Go get your HIT on, then treat yourself to a little sweetness afterwards! 🍩🩵 Even better when it’s for such a great cause!





🥊 500 HITS FOR KARI !! 💪🎉Let's hear it for Kari and this incredible milestone!!A busy mom of 2 daughters who has been ab...
10/09/2026

🥊 500 HITS FOR KARI !! 💪🎉

Let's hear it for Kari and this incredible milestone!!

A busy mom of 2 daughters who has been absolutely crushing HIT for 5 years! Kari is one of those people who always walks through our doors with a smile on her face and somehow leaves with an even bigger one!

Her dedication, positive energy and consistency are something to celebrate, and we are so lucky to have her as part of our CommunHITy! 🩵

Kari, we are SO proud of you!! 500 HITS is no small accomplishment, and we can't wait to keep cheering you on for the next 500!

Congratulations, Kari!! 🥊💪





Well… I guess it’s my turn for a birthday post! 🥳🩵Last night these three showed up during my shift and completely surpri...
10/07/2026

Well… I guess it’s my turn for a birthday post! 🥳🩵

Last night these three showed up during my shift and completely surprised me with flowers a beautiful card and a little self-care treat for me to enjoy. !🥹

I say it all the time, but I truly feel so incredibly lucky to have the team that I do. Taking on this gym has been one of the biggest, craziest and most rewarding things I’ve ever done, and having Sonia, Lauren and Jess beside me through it means more than they probably know.

They each bring something so different and special to our gym, and I’m so grateful for the way they show up for me, for our members and for our CommunHITy.

I may be the owner, but this place is absolutely not just me. It’s us. 🩵

Thank you ladies for making me feel so loved and celebrated. I truly couldn’t ask for a better team to be doing this with. And to our entire CommunHITy, thank you for being such a special part of this place and making it what it is. Feeling pretty lucky and very grateful today. 🩵





🥊 GUYS NIGHT IS COMING TO HIT! 🥊Ladies, you’ve been crushing the circuit... now it’s time to put the man in your life th...
10/07/2026

🥊 GUYS NIGHT IS COMING TO HIT! 🥊

Ladies, you’ve been crushing the circuit... now it’s time to put the man in your life through it.

Bring your partner, husband, friend, son, brother, dad, family member... whoever you think is ready to take on the HIT!

I brought my son last year and had so much fun getting to put him through the circuit for a change. 😂🥊 Swipe to see him taking on BOB!

📅 Friday, October 16th
⏰ 7:00–8:00 PM
🥊 Full 30 Minute Hit circuit lead by you!
💙 $20 donation to participate

Come cheer them on, have some laughs, and show them exactly what you’ve been doing when you say you’re “going to HIT.” 😂

And the best part? Your $20 donation is helping support the Amanda Todd Legacy Society right here in our community. 🩵

So... who are YOU bringing?! Tag them below 👇🥊





🥊 TRAINER PAYBACK IS HERE! 🥊You’ve listened to us tell you to keep those hands up, push a little harder, and give us eve...
10/05/2026

🥊 TRAINER PAYBACK IS HERE! 🥊
You’ve listened to us tell you to keep those hands up, push a little harder, and give us everything you’ve got… now it’s YOUR turn. 😂
For a $5 donation, you can swap places with your trainer for a station of your choice and make US do the work!
Here’s when you can get your payback 👀
🥊 Sonia | Friday, Oct 9 • 8am–1pm
🥊 Christina | Wednesday, Oct 14 • 3:30–8pm
🥊 Lauren | Saturday, Oct 24 • 8am–12pm
🥊 Jess | Thursday, Oct 29 • 3:30–8pm
And the best part? The proceeds from Trainer Payback will be donated to the Amanda Todd Legacy Society, supporting the incredible work they do around bullying prevention, mental health awareness and online safety. 🩵
So come have some fun, get a little payback 😉 and help us make a difference in our CommunHITy at the same time.
Who are you choosing for your payback?! 👀🥊





🥊 400 HITS FOR ROBERTA!! 🥊What an incredible milestone! 🩵Roberta has been part of our HIT CommunHITy for 3 years, and 40...
10/02/2026

🥊 400 HITS FOR ROBERTA!! 🥊

What an incredible milestone! 🩵

Roberta has been part of our HIT CommunHITy for 3 years, and 400 HITS later, she continues to show up for herself.

As a busy mom working in the healthcare industry, life is full, but she makes those 30 minutes count. HIT has become her escape, her time to focus on herself, move her body and get stronger. And when she can’t make it into the gym, she keeps that consistency going with HIT@Home. 💪

That’s what it’s all about. It doesn’t have to take hours. It’s about continuing to show up for YOU, however that looks.

We are SO proud of you, Roberta! 400 HITS is HUGE! Keep showing up, keep getting stronger and keep crushing HIT! 🥊🩵





✨ MEMBER OF THE MONTH — AMY! ✨We are so excited to recognize Amy as our October Member of the Month! 🩵Amy is a mom of FO...
10/01/2026

✨ MEMBER OF THE MONTH — AMY! ✨

We are so excited to recognize Amy as our October Member of the Month! 🩵

Amy is a mom of FOUR busy boys, a teacher, involved in her community, and doesn’t even live close to the gym. Her days are FULL. But through all of that, she knows how important it is to find a little bit of time for herself too.

And when Amy walks through our doors, she makes those 30 minutes count.

Tired or not, she shows up and gives it everything she has. She listens, learns, challenges herself and continues to get stronger every single time. We see you absolutely crushing your HIT, Amy, and we are SO proud to be a little part of your journey. 🥊🩵

In Amy’s own words:

“Joining the HIT community has been a way to make time for myself in a way that challenges me physically and mentally. I appreciate the ability to spend only 30 minutes and get a great workout in. As a busy mom of 4, this makes a big difference. The trainers are also so supportive and encouraging!”

Amy, you are such a great reminder that taking 30 minutes for yourself isn’t taking away from everything else you do. It’s making time for YOU. 🩵

Congratulations, Amy! So well deserved! 🥊





Today we moved with purpose. 🧡Thank you so much to every woman who took the time to join us for CalHITsthenics and Stret...
09/30/2026

Today we moved with purpose. 🧡

Thank you so much to every woman who took the time to join us for CalHITsthenics and Stretch HIT Out this morning in recognition of Truth and Reconciliation Day.

Today was about more than just movement. It was a chance to come together, reflect, learn and give back to our community. Because of everyone who joined us, we were able to raise funds for Spirit of the Children Society’s “Extended Family” Youth Hub right here in Port Coquitlam. 🧡

And while our classes looked a little different from our regular HIT, they were such a good reminder of how important movement is for both our bodies and our minds. CalHITsthenics challenged our strength, stability and control, while Stretch HIT Out gave us the opportunity to slow down, breathe, improve mobility and give our bodies some much-needed care.

Thank you for showing up, moving with purpose and helping us make a difference right here in our community. 🧡





Address

407-1515 Broadway Street
Port Coquitlam, BC
V3C6M2

Opening Hours

Monday 8am - 1pm
3:30pm - 8pm
Tuesday 3:30pm - 8pm
Wednesday 8am - 1pm
3:30pm - 8pm
Thursday 3:30pm - 8pm
Friday 8am - 1pm
Saturday 8am - 12pm

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