Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara Top Team, Gym/Physical Fitness Center, 325 Welland Avenue Unit 30, Saint Catharines, ON.
The learning never stops and the game isn’t ever over…
Grateful for a sport that’s always evolving and pushing us to grow with it 🤝
Turn the volume up all the way for this one 😂
mic’d up coaching the MMA team - it’s always a tough crowd after Monday wrestling 😭
Cutting out all the “unnecessary” steps 😭😂
Join us today at 6pm for No-Gi jujitsu 👀
(Disclaimer we can’t make your submissions magically appear)
New to jujitsu? Sign up in our bio for a free trial and start today!
The Shoulder Crunch is a very effective upper-body control in grappling and MMA. By isolating an opponent’s arm, it creates powerful opportunities to break posture, sweep, control, and attack submissions.
Big thank you to Canadian MMA legend Mitch Gagnon for sharing his Shoulder Crunch series with the team 🙏 Always grateful for opportunities to learn from the best.
People see results but do they see the work?
Success isn’t achieved overnight but built through commitment to your goals. We’ve gotten to where we are through determination, challenging adversity and building up or community 👏
It’s never too late to start developing your skills. Click the link in our bio for a free week of classes ‼️
Breaking down three of the MMA’s biggest wrestling legends with our wrestling head coach and co-owner
What kids and parents really think about practicing BJJ… 👀
At Niagara Top Team, supporting the next generation through sports is one of the biggest parts of our culture. Martial arts is so much more than learning techniques. It’s about building confidence, discipline, respect, friendships and resilience that lasts a lifetime. We’re proud to support our community and continue helping grow the sport together, one class at a time
A simple warm up that works to create good habits.
demonstrates the importance of a standardized approach to transitioning from over-hooks to mount.
05/18/2026
Happy Victoria Day NTT Fam
Holiday Schedule:
11am - PRO TEAM Training
5om to 7pm - Open Gym
*All Regular Schedule Classes are Cancelled*
Enjoy the beautiful day! Normal Schedule on Tuesday May 19th.
| Monday | 9am - 10am |
| 3pm - 8:30pm | |
| Tuesday | 3pm - 8:30pm |
| Wednesday | 9am - 10am |
| 3pm - 8:30pm | |
| Thursday | 3pm - 8:30pm |
| Friday | 12pm - 1:30pm |
| 3pm - 8pm | |
| Saturday | 11am - 1pm |
| Sunday | 12pm - 1:30pm |