Niagara Top Team

Having a hard time GRAPPLING with the differences between BJJ & Wrestling?

Boost your skills by focus on the similarities to elevate your confidence in both sports. Watch this technique breakdown with Matt DiMarcantonio using this concept and executing a Granby.

The learning never stops and the game isn’t ever over…

Grateful for a sport that’s always evolving and pushing us to grow with it 🤝

Turn the volume up all the way for this one 😂

mic’d up coaching the MMA team - it’s always a tough crowd after Monday wrestling 😭

Cutting out all the “unnecessary” steps 😭😂

Join us today at 6pm for No-Gi jujitsu 👀
(Disclaimer we can’t make your submissions magically appear)

New to jujitsu? Sign up in our bio for a free trial and start today!

The Shoulder Crunch is a very effective upper-body control in grappling and MMA. By isolating an opponent’s arm, it creates powerful opportunities to break posture, sweep, control, and attack submissions.

Big thank you to Canadian MMA legend Mitch Gagnon for sharing his Shoulder Crunch series with the team 🙏 Always grateful for opportunities to learn from the best.