Niagara Top Team

Niagara Top Team Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Niagara Top Team, Gym/Physical Fitness Center, 325 Welland Avenue Unit 30, Saint Catharines, ON.

09/18/2026

You’ve definitely seen him…

these past three weeks supporting our pro athletes around the world from to 🔥 so we had to share a staff shout out for one of our valued coaches of both the MMA team and striking classes 👏

He’s been an active member of the global martial arts community for decades and has cornered over dozens of athletes all while working with and training legends in this sport.

We’re grateful l to have him on our team and working with the next generation of legends here in Niagara 🙏

🥋 START SCHOOL READY! 🎓Did you know that post-secondary students get 15% OFF! Whether you’re getting back into training ...
09/16/2026

🥋 START SCHOOL READY! 🎓

Did you know that post-secondary students get 15% OFF!

Whether you’re getting back into training or starting something new, we’re here to help you build confidence, sharpen your skills, and stay active.💪

Supporting the next generation of martial artists is always a top priority for us!

Register today through the link in our bio 🔗

09/15/2026

Great performance doesn’t just happen, but it’s developed in the reps before you get your gloves on 🥊

Footwork is an essential part of your stand-up game, so we pulled an exclusive behind-the-scenes look at our seminar session with Josh Hill 👊

Happy to partner with other teams in the area to build a stronger Niagara community 🇨🇦

Check out our free trial today by clicking the link in our bio ⬆️

09/11/2026

Catch TOMORROW at

We are incredible proud of the grit and hard work has shown to earn her spot in 💪 Ready for her to put all that work on display tomorrow afternoon 👏

Join us at the gym tomorrow during sparring at 12pm to watch her become the first Canadian woman to get her hand raised in the cage 🇨🇦🔥

Excited to share our little ninja program’s first ever striking class was a success!! Looking forward to watching our st...
09/09/2026

Excited to share our little ninja program’s first ever striking class was a success!!

Looking forward to watching our students grow their skills and develop new knowledge 👏

Join us tomorrow at 4:30pm for our new little ninja’s striking program!!

09/08/2026

No days off 👊 Labour Day Monday vlog

This is how we spend our holidays 😮‍💨 shout out to all the MMA team members who showed up yesterday and put in the work.

“Every champion was once a contender who refused to give up“

09/07/2026

IT BIG DAY IS TOMORROW🥳

Our NEW little ninjas striking program starts TOMORROW 👊

NEW SCHEDULE ALERT

Starting September 8th, Little Ninjas Striking officially joins our kids program. Little Ninjas BJJ is also moving to Mondays and Wednesdays, giving our youngest ninjas a full week of BJJ and Striking to grow, learn, and have fun.

Here’s what’s on the mats for kids and teens:

Whether your child is stepping onto the mats for the first time or training to compete, there’s a class built for them. Our coaches meet every kid where they are and help them build confidence, discipline, and real skills, on and off the mats.

DM us to book a trial class and let’s get your little one started ‼️

09/04/2026

Labour Day weekend hours!!!

We are operating off our regular Saturday and Sunday schedule. Join us for your regularly scheduled classes tomorrow and we will be closed on Sunday.

‼️UPDATE‼️

We are CLOSED Monday for regular classes, check the post for details about MMA team training and members only Open Matt.

Shoot us a DM or Comment any questions 📩

09/01/2026

WHY MARTIAL ARTS?

Because it’s more than a sport… it’s a lifelong commitment to learning, personal development and confidence 👏

This is why we’re expanding our Little Ninjas program. We’re excited to offer both Brazilian Jiu-Jitsu (BJJ) and Striking classes throughout the week. Giving your kids the opportunity to explore what they’re passionate about 💪

Welcome to the next chapter of our growing Little Ninjas Program! 💥

DM, EMAIL or CALL to update your membership for ask any questions!!

Cameron Nelson with the successful UFC debut victory in 🇨🇳 Shanghai, China 🇨🇳 !!LET’S GO TEAM!! 🇨🇦
08/29/2026

Cameron Nelson with the successful UFC debut victory in 🇨🇳 Shanghai, China 🇨🇳 !!

LET’S GO TEAM!! 🇨🇦

Address

325 Welland Avenue Unit 30
Saint Catharines, ON
L2R2R2

Opening Hours

Monday 9am - 10am
3pm - 8:30pm
Tuesday 3pm - 8:30pm
Wednesday 9am - 10am
3pm - 8:30pm
Thursday 3pm - 8:30pm
Friday 12pm - 1:30pm
3pm - 8pm
Saturday 11am - 1pm
Sunday 12pm - 1:30pm

Telephone

+19053972925

Website

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