Rise Strength Lab

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Rise Strength Lab RISE AND CONQUER.

• 24/7 Gym for Members
• Group Classes
• Spin Classes
• Personal Training

We’re stoked to introduce our newest group class coach, Andrea Dowling!! 👋 Andrea Dowling“I’m Andrea! 👋🏼Longtime group f...
10/15/2026

We’re stoked to introduce our newest group class coach, Andrea Dowling!! 👋 Andrea Dowling

“I’m Andrea! 👋🏼

Longtime group fitness lover. Here for the music, the high fives, and the contagious energy!

🐾Spirit animal: Golden Retriever energy for sure.

🔥Favourite RSL class: Conditioning. Hyrox. Or Upper. Basically any day that isn’t lower body!☠️

🌅Favourite time to work out: Early bird special…0530 then ready to take on the day!

🫣Bad habits: I eat a banana every morning on my way to class and 9/10 times forget the peel on my car floor mat until I find it later in the day. 🫠

☺️Mood boosters: Sunshine, anything outdoors, copious amounts of popcorn.

✨Favourite thing about RSL: Being surrounded by people who inspire me to be healthier, happier, and better every day.

I’m super excited to join the coaching crew at Rise and cheer you on! Can’t wait to see ya in class!❤️”

Andrea is now on our class schedule! Download our class app to see when you can sweat with her next!!

Gang Gang!! Please welcome our newest group class coach, Laeken Kinch to the team! 👋 Laek “What’s up, Rise Fam!!!!🔥🔥🔥I’m...
10/10/2026

Gang Gang!! Please welcome our newest group class coach, Laeken Kinch to the team! 👋 Laek

“What’s up, Rise Fam!!!!🔥🔥🔥

I’m Laeken (pronounced Lake-in)!

I moved to Saskatoon for medical school three years ago and quickly found a home at Rise!

I’ve been lifting for over 10 years, with my fitness journey starting at 14 in an effort to beef up for my rugby career. Since temporarily retiring from rugby in 2025 (for the third time LOL), I’ve been expanding my movement repertoire with Pilates, yoga, running, and LOTS of physiotherapy. Most recently, I completed my first ultramarathon this past September, and I’m already looking forward to many more!

In my classes, you can expect high vibes, great tunes, and a coach who has absolutely NO concept of an indoor voice!!! 🤪I’ll always work to meet you where you’re at, encourage you to challenge yourself, and celebrate every one of your wins!

I’m SO excited to join the team, get to know this amazing community, and move with you all! 🫶🏻”

Laeken is now on the schedule! Download our class app to find out when you can sweat with her next!

10/08/2026

RSL63 // Week 1 // Day 4 // Conventional Deadlifts.

🎶
10/08/2026

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10/07/2026

RSL63 // Week 1 // Day 3 // Standing OHP.

10/07/2026

Hey Tay 🧿, I’m showing up for my first spin class, what should I expect?

“You have a shark inside of you. Be the shark!” 🦈

10/06/2026

RSL63 // Week 1 // Day 2 // Barbell Squat.

We’re excited to introduce our newest Personal Trainer, Lily Farrell! 🙌 .farrelllift Lily“Hey Rise fam! My name is Lily,...
10/05/2026

We’re excited to introduce our newest Personal Trainer, Lily Farrell! 🙌 .farrelllift Lily

“Hey Rise fam! My name is Lily, and I am so excited to be joining the team as a personal trainer!

I’ve always had a strong passion for fitness and health. Growing up, I played basketball and softball at a highly competitive level for many years.

I have always had a drive to improve mentally and physically. My love for sports and my natural competitiveness, transitioned into a new found love for strength and resistance training.

I want to help others spark that passion. I look forward to helping others feel stronger, more capable in their own bodies and to build confidence.

I can’t wait to meet everyone and see some new faces!”

Lily is a long time member who has shown up every day for herself, she’s now looking to help others in their health and fitness journeys!

We are stoked to have Lily on the team! If you see her around the gym, say Hi! 👋

If you’d like to book your free consult with Lily, send us a DM or an email to [email protected]

10/04/2026

RSL63 // Week 1 // Day 1 // Bench Press.

Tomorrow we are working up to a 3 - 5 rep max on Bench Press.

Here’s a quick tutorial on how we bench at Rise.

Address

2630 Jasper Avenue
Saskatoon, SK
S7J2K2

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13066521866

Website

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