CrossFit Au

Our 2nd HYRAUX event is going down Saturday, August 29 — grab your partner and get ready to WORK! 💪

👯 Same-sex or mixed pairs
⏰ First heat kicks off at 8:00 AM, with heats every 15 minutes after
📲 Heats go live in the AU App two weeks prior — you AND your partner must register for the same heat

Partnering with a non-member? No problem! They’ll just need to purchase a drop-in and sign up for your heat.

🏁 Racing HYROX Vancouver in December? Consider this your test run. Get a feel for the movements, work on your pacing and teamwork, and see where you’re at before the big day!

Pick your partner. Lock in your heat. Let’s see what you’ve got. 🔥

Robin is officially our second member ever to reach 1,000 check-ins! 💪🎉

It should come as no surprise that Robin is next to hit this milestone. This guy takes no days off and is one of the most consistent members when it comes to sticking to his schedule.

Hitting 1,000 check-ins isn’t just about the number—it’s about years of commitment, hard work, and showing up, even on the days you don’t feel like it.

As a thank you for this incredible achievement, Robin has earned a FREE one-year goWOD membership along with a lululemon foam roller and mobility ball—because staying mobile is the key to playing the long game. 🙌

Congratulations, Robin! Thanks for being such an awesome part of the Au community. Here’s to the next 1,000! 🖤💛
Robin Pirnak

JULY TRACK 🎧🎶

Every sticker drops a track straight from one of our coaches’ playlists — just scan the QR code and press play.

12 coaches. 12 tracks. Guess below👇

Each sticker you collect is an entry into the grand prize at the end of the year- Custom Nike Metcons! ✔️

☀️ Summer is in full swing, but that didn’t stop this crew from showing up!

Congratulations to our July Au Elite Club for earning 20+ check-ins this month.👏💪

JUNE TRACK 🎧🎶

Every sticker drops a track straight from one of our coaches’ playlists — just scan the QR code and press play. ▶️

12 coaches. 12 tracks. Guess below ⬇️

Each sticker you collect is an entry into the grand prize at the end of the year- Custom Nike Metcons!

A huge shoutout to everyone who hit 20+ check-ins in June! 👏

School’s out, summer break is here, and routines tend to change—but don’t let your health take a vacation. Keep making time for yourself, stay consistent, and keep building on the momentum you’ve created.

Let’s make July another strong month! 💪☀️