CrossFit Au

CrossFit Au Functional Fitness

New month, new track 👀🎧We’re slowly eliminating coaches one questionable song choice at a time 😂Scan the QR code, hit pl...
10/02/2026

New month, new track 👀🎧

We’re slowly eliminating coaches one questionable song choice at a time 😂

Scan the QR code, hit play and try to figure out which coach picked this one.

Does the song immediately give them away? Or are they about to surprise everyone? 😂

Another month of 20+ check-ins = another sticker earned 💪🏼💛And an entry into the year end grand prize 👟🎉

New month, new track 👀🎧We’re slowly eliminating coaches one questionable song choice at a time 😂Scan the QR code, hit pl...
10/02/2026

New month, new track 👀🎧

We’re slowly eliminating coaches one questionable song choice at a time 😂

Scan the QR code, hit play and try to figure out which coach picked this one.

Does the song immediately give them away? Or are they about to surprise everyone? 😂

Another month of 20+ check-ins = another sticker earned 💪🏼💛 And an entry into the year end grand prize 👟🎉

SEPTEMBER 20+ CHECK-INSAnother month of showing up for your health. 👏🏼20+ check-ins isn’t about being perfect or going h...
10/02/2026

SEPTEMBER 20+ CHECK-INS

Another month of showing up for your health. 👏🏼

20+ check-ins isn’t about being perfect or going hard every single day. It’s about consistency. Moving your body, building strength, taking care of yourself and putting in the work now for the life you want to live later. 💪🏼

Another entry into the year-end draw for CUSTOM NIKE METCONS 👟🔥 3 months left to go!

09/24/2026

🔥 500 CHECK-INS FOR RAF! 🔥

And of course he had to make it happen on the same day as his buddy Shane. 😂👏

Raf joined us November 1, 2024, and it’s been so fun watching him grow over the past two years. This guy goes HARD, can move some serious weight around and is pretty much always doing it with a smile on his face.

And if there’s an event happening, you can usually count on Raf having one of the loudest family cheering squads there! 📣😂

500 check-ins is a lot of hard work and consistency. Keep doing your thing, Raf — we’re lucky to have you as part of the Au crew! 💪💛

Congrats on 500!! 🥳 Rafael David Briceno

2nd Annual Friendsgiving at CrossFit AU 🍂🦃Members and their immediate family are invited to our AU Friendsgiving dinner!...
09/08/2026

2nd Annual Friendsgiving at CrossFit AU 🍂🦃
Members and their immediate family are invited to our AU Friendsgiving dinner! 🍽️

📅Date: Saturday, October 10th
⏱️Time: doors open at 5:30pm, dinner at 6:00
PM
📍Location: CrossFit AU

Everyone is invited to bring a main, appetizer, side, or dessert to share. A sign-up sheet is at the front desk to make sure we have a good mix of goodies.

This is a great chance to connect with the community outside of WODs.

RSVP by Sept 30 so we can plan accordingly.
(On the sign up sheet at the gym)

New Drop-In PolicyWe’re opening all classes to drop-ins—no previous CrossFit experience required!If you have a friend or...
09/06/2026

New Drop-In Policy

We’re opening all classes to drop-ins—no previous CrossFit experience required!

If you have a friend or family member interested in trying CrossFit, they’re now welcome to join you. Our coaches will scale or substitute movements to match their experience and fitness level so they can participate safely alongside the class.

If they decide to continue with a membership, our Elements sessions are still included in their first month at no additional charge.

Please have guests arrive a few minutes early to meet the coach and get settled. We’re excited to make CrossFit Au more accessible and introduce more people to our community!

📩DM for details.

Address

230, 6000 Buckingham Drive
Sherwood Park, AB
T8H1A2

Telephone

+18254351062

Website

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