Sloth Core Fitness

Client Spotlight: Cheryl 51💪,
8 weeks ago, these movements were brand new.
Today she's stronger, more confident, and showing up every week ready to put in the work.
The results aren't coming from perfection.
They're coming from consistency.
That's what builds strength. That's what creates lasting change. Super proud of her!!
Slow Progress. Savage Results. 💪❤️

Client Spotlight: Jack 57😃💪, 8 weeks in.
She could have gotten discouraged when the scale wasn't moving as fast as she'd hoped.
Instead... she kept showing up. She kept lifting. She kept hitting her macros. She trusted the process.
Now she's stronger, her clothes are fitting differently, and she's building a back she never imagined she'd have.
This is what consistency looks like.
Slow Progress. Savage Results. So proud of her and all the work she's been putting in. 😄💪👊 #

2-Minute Apple Crumble 🍎
Ingredients:
-1 apple, diced
-Lemon juice, just a little splash
-Cinnamon, go heavy
-½ cup quick oats
-1 scoop vanilla protein powder
-3–4 tbsp water
-½ cup Greek yogurt

Directions:
Dice up 1 apple and add it to a microwave-safe bowl.
Add a little splash of lemon juice.
Sprinkle generously with cinnamon.
Microwave for 1 minute.
In a separate bowl, mix together ½ cup oats, 1 scoop vanilla protein powder, more cinnamon, and 3–4 tbsp water.
Stir until it forms a crumble-like mixture.
Add the crumble mixture on top of the warm apples.
Microwave for another 1 minute.
Top with ½ cup Greek yogurt and a little extra cinnamon.
Enjoy warm!!
Estimated Macros
✅ 445 calories
✅ 44g protein
✅ 59g carbs
✅ 5g fat

This makes a solid meal for post workout, breakfast, or an evening snack when cravings hit.😀👌

The foods that help you reach your goals are often the simplest ones.
Today's snack:
Greek yogurt Protein Bowl

1 cup oikos no sugar added plain greek yogurt
💪 mix in 1/2 scoop Pes Science Gormet Vanilla protein powder(or protein of choice) with your yogurt
🫐 1/2 cup blueberries
❤️ 1/2 cup raspberries
🌾 1/4 cup Fiber One Buds
Packed with protein, fiber, and nutrients to help keep me full, support muscle recovery, and avoid that afternoon "raid the pantry" feeling.
As a mom of 3 and a woman approaching 50, I've learned that success doesn't come from eating less and less.
It comes from eating enough of the right things consistently.
No detoxes. No starvation. No "starting over Monday."
Just simple habits that you can repeat day after day.

Why I Love This Bowl ❤️
✅ Over 30g protein
✅ About 16g fiber (more than half of most women's daily target)
✅ Only ~340 calories
✅ Keeps you full for hours
✅ Great breakfast or afternoon snack for women in perimenopause and menopause.

340 calories • 33g protein • 40g carbs • 6g fat • 16g fiber 💪🫐❤️