Get Your Freak On Fitness

Tonight is my final VXN class.

After 10 years with VXN and 17 years of teaching dance fitness almost every single week, it feels surreal to say that out loud.

I didn’t expect to feel both heartbroken and at peace at the same time—but here we are. So much of my life, my energy, and my identity has lived in these classes. And yet, there’s something really powerful about knowing when it’s time to turn the page.

I’m sad. I’m grateful. I’m proud. I’m ready.
Here’s to closing this chapter and making space for whatever comes next 💃✨

Tonight we celebrate Jessica as she teaches her final class with Get Your Freak On Fitness 💃✨

Jess, thank you for being part of this community over the years. Your presence, your commitment to showing up, and the energy you’ve brought to the studio have all been part of what makes this space special.

Transitions like this are never easy, but we’re grateful for the time you’ve shared with us and the role you’ve played in the Get Your Freak On Fitness journey.

Wishing you all the best in whatever comes next—we hope it brings you happiness, growth, and exciting new opportunities 💛

If you’ve taken a class with Jess, come out tonight to dance, celebrate, and send her off with love 💫

Jess will also be continuing to teach elsewhere so follow along or reach out to her for more information Jess Norris

Thank you to everyone who joined us last night 🥹🫶🏽

Tonight we celebrate Kaitlin as she teaches her final VXN class with Get Your Freak On Fitness 💃✨

Kaitlin, I don’t even know where to begin. Your energy has been absolutely magnetic, your dedication unwavering, and your willingness to jump in and help wherever needed has never gone unnoticed. You’ve been so much more than an instructor—you’ve been a leader, a teammate, and a huge part of the heart and soul of this community.

I am forever grateful for everything you’ve poured into Get Your Freak On Fitness over the years.

While it’s hard to say goodbye in this chapter, I know this is just the beginning of whatever amazing things are next for you. We’ll be cheering you on every step of the way 💛

Kaitlin will be continuing to teach elsewhere so be sure to connect with her at Kaitlin Reid

Join us this week as we do our final curtain calls. 💫

As you can imagine this is an emotional week for the team at Get Your Freak On Fitness but we are SO happy with the community we have built over the years. Come for a last slay with the team and hold hands for our final curtain calls to celebrate the end of an era. 🍾🙌🏽🫶🏽

✨ ZUMBA KIDS DANCE FITNESS ✨

High energy. Confidence building. So much FUN. 💃🔥

Looking for something different for your group or event? My Zumba Kids sessions are all about movement, music, teamwork, and helping kids feel strong, empowered, and confident in their bodies. No dance experience needed — just a willingness to move and have fun!

Available for:
🎉 Birthday Parties
🏫 Schools
🏕️ Children’s Camps
🤝 Community Groups
Each session is age-appropriate, engaging, and designed to get kids sweating, smiling, and shining.

Let’s bring the party to your space!
📩 Email me to inquire about availability and rates:
[email protected]

✨ Let’s soak up these final VXN moments together ✨

We’ve only got a few weeks left before our VXN chapter at comes to a close, and this week we have THREE chances to dance it out together 💃🔥

These classes have been more than just workouts — they’ve been a place to let loose, feel strong, laugh with friends, and walk out feeling like the most confident version of yourself.

If VXN has ever made you feel powerful, supported, or just plain sweaty and happy… this is your sign to come back and experience it again.

Grab your friends, book your spot, and let’s make these last weeks loud, fun, and unforgettable.

Because this community? It deserves to be celebrated. ❤️

📅 VXN Classes This Week
• Monday 6:30pm
• Wednesday 7pm
• Friday 5:30pm

Happy International Women’s Day 💜

At Get Your Freak On Fitness, we are proud to be a woman-owned business powered by an incredible team of women instructors and a community made up of strong, supportive women and gender diverse individual’s. Every class, every playlist, every drop of sweat is built on the energy of women showing up for themselves and each other.

In a world that has often been designed with men in mind, we’ve created a space where women take up space, move their bodies freely, feel powerful, and celebrate what their bodies can do.

We see women juggling careers, families, friendships, and personal challenges—and still finding time to show up, dance, lift, laugh, and grow stronger together. That kind of resilience and commitment is something worth celebrating every single day.

Today we celebrate the strength, courage, and connection of women everywhere. Thank you to every woman who has walked through our doors and been part of this community. You inspire us more than you know.

Here’s to strong women.
May we know them.
May we support them.
May we be them. ✨

After 17 incredible years, it’s the end of an era 💫

On April 17, GYFOF will host its last dance fitness class.

Since 2009, I haven’t had my evenings to myself. I started this journey at 25 years old with big energy, a lot of passion, and NO idea how much it would shape my life. Over the years I’ve sacrificed time, missed moments, and poured my whole heart into building something that became so much more than a fitness class — it became a community.

My life looks very different now, and for the first time ever… I’m choosing a reset. And I’m choosing me.

Entrepreneurship is not for the faint of heart. Owning this business was never just about showing up to teach a class. It was countless late nights creating content, answering messages, managing bookings, troubleshooting, marketing, planning, pivoting, and constantly finding creative ways to keep things afloat in an ever-changing economy. Small businesses run on passion — but they also run on grit, resilience, and community support. If there’s one thing I hope you carry forward, it’s to continue supporting local. Be mindful of where you spend your money. Your support truly matters more than you know.

This isn’t goodbye to movement forever. I know I’ll teach again in some capacity down the road. But for now, I’m stepping away from weekly classes and taking my evenings back. (I will still be available for hire for schools, community groups and private events ❤️)

To my incredible instructor team — Gill, Dana, Kaitlin, Jess & Sam — there truly aren’t words. You helped put VXN on the map, not just in Newfoundland but across Canada. You believed in the vision, you showed up, you led with strength and heart, and you helped build something so special. I love each and every one of you. Thank you for being such a huge part of this journey. Xoxo

To every single person who has ever walked through those doors — thank you. For your dedication. Your energy. Your loyalty. Your friendship. GYFOF is what it is because of YOU. The sweat, the laughs, the empowerment, the confidence — that was all created together.

This will be the first time since I began teaching that I won’t be teaching anything at all. That feels surreal. I will miss seeing your beautiful faces every week more than you know.

Here’s to 17 unforgettable years.
Here’s to growth.
Here’s to knowing when it’s time.
And here’s to whatever comes next. 💛

Classes are still in full swing until April 17th. Please celebrate the end of an era with us as I close this chapter filled with love and appreciation for all that we have created together.

With so much love and gratitude
Lindsey 🫶🏽

We had to hop on this trend!
Can you guess who’s who? 🥹🩷