Unlocked Fitness

Unlocked Fitness At Unlocked Fitness we want to help you Unlock your inner athlete, your inner potential and Unlock the you, you want to be.

09/29/2026

Why is building a trusting relationship with your students, athletes and kids so important?

1) Safety for both child and parent.

2) Confidence for both child and parent.

3) Trust for both child and parent.

Relationships can help a child move past fears, insecurities and have better listening skills (which is always a wonderful thing).

Build the relationship, see the child grow!

Move better, see better and look bloody good doing itđŸ’Ș

09/23/2026

My top male health and fitness influencersđŸ’Ș

I have learned lots from all these guys and on top of that it just makes sense to give these guys a follow.

Their knowledge of this industry still blows my mind sometimes as well as the way they articulate it.

So give these guys a follow and if you need other positive influencers to follow I am more than happy to guide you in the right direction.






Move better, feel better and look bloody good doing itđŸ’Ș

09/22/2026

Supporting the kids I work with brings me a great amount of joy!

Buying girl guides cookies, helping them get votes for a competition or just simply being excited about what they’re excited for.

One of the best parts of my job!

Move better, feel better and look bloody good doing itđŸ’Ș

09/18/2026

As someone who trains both pre/teenage girls and boys, here are my top female influencers that girls can follow.

Sohee Carpenter | Fitness Coach, PhD
Kelsey Higginson | Sports Nutrition Coach
Jason Pak & Lauren Pak
Oriana - Coach O | Personal Trainer | Online Workouts

Move better, feel better and look bloody good doing itđŸ’Ș

09/18/2026

Not much left to say but hopefully we can give just a little bit of grace for this!

09/16/2026

I am just gonna leave this right here!

08/26/2026

Why is building resilience in children so important?

1) it creates confidence
2) it builds more positive self-esteem
3) it helps with problem solving

These are just a couple of the benefits of pushing children out of their comfort zone.

Move better, feel better and look bloody good doing itđŸ’Ș

07/22/2026

It’s all about having fun
😃đŸ’Ș

06/10/2026

As parents, we just want to see our children flourish in everything they do, but sometimes our own fears can get in the way. We hover or push all issues out of the way so our kids don’t get hurt, whether physically or emotionally. While in the short term this feels better, allows for emotional safety or allows for more success, in the long run it may limit your child.

This may sound a bit odd, but let them experience the emotional and physical part of failure! It’s through trials and tribulations, advocating for themselves, and trying new things that the real growth starts to happen. Experimenting, finding their own voice, experiencing failure and learning to stand back up and try again, these are all things that help build resilience and give children the skills they need to navigate more confidently through life.

Hit the link in the bio if you need help building confidence in your children (or you!).

Move better, feel better and look bloody good doing itđŸ’Ș

06/03/2026

Saying “just be more confident” could actually be worse than you think.

The child is struggling and it will almost always be impossible to just “be confident”. They are coming in feeling nervous, scared, maybe they are overthinking the skill they are trying to do, or maybe they are slowly falling out of love with something they enjoyed for a long time.

As parents, all we want is to see our little ones be confident and it can be hard when they are not.

So, be specific in what you say: “That was a great swing”, “I am proud of you for continuing to step in the box”, “your practice was amazing”, “you’re constantly improving,” “you made a great play at first base!” or even “I’m really proud of how hard you’re working”.

As a parent, focus on what they did well at and let the coaches focus on what they need to improve on.

Need help with your child’s confidence or even your own? Hit the link in the bio and book your free consultation today!

Move better, feel better and look bloody good doing itđŸ’Ș

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