White Rock and South Surrey's only Lagree Fitness Studio.
08/12/2026
Lagree really does something for the soul 🖤
Movement has a way of clearing your mind, reducing stress, boosting your mood, and reminding you just how capable you are.
The workout is only part of it. It's how you feel when you leave that keeps you coming back!
We're not saying everyone has a favourite machine... but those that do 👀
08/10/2026
Nothing means more to us than hearing how Lagree Effect has positively impacted our clients 🤍
Thank you for trusting us with your health, your goals, and your time. Being part of your journey is something we'll never take for granted.
Ready to see what everyone's talking about? We'd love to welcome you to class.
08/07/2026
You still have 5 months left this year.
Five months to get stronger.
Five months to build healthy habits.
Five months to become more consistent.
Five months to surprise yourself.
You don't need to wait for September. You don't need to wait until Monday.
Start today. Your future self will thank you.
Not all heroes wear grip socks... some are checking you in while mentally taking class with you 😅
08/05/2026
What your instructors DO care about?
That you show up.
That you move safely.
That you challenge yourself.
That you leave feeling stronger than when you walked in.
See you on the Mega 🖤
Everyone say hello to Jade! 👋
We're so excited to officially welcome Jade to the Lagree Effect instructor team and we can't wait for you to experience one of her classes!
07/30/2026
We often talk about what Lagree does for your body.
The strength, endurance, balance, stability.
But what about what it does for your mind? For 40 minutes, you're focused on one thing: the next rep, the next hold, the next breath. Just movement.
The physical benefits are what bring many people in, but the mental benefits are often what keep them coming back.
A stronger body is great. A clearer mind is pretty incredible too 🖤
Not all Lagree instructors are created equal. Becoming a certified Lagree instructor requires extensive training, education, and hands-on practice to ensure every class is safe, effective, and true to the Lagree Method.
We're also proud to have not one, but two Master Trainers on our team - Krista and Jaimie. It's the highest level of certification in the Lagree Method and reflects years of experience, continued education, and a deep commitment to the method.
When you take class at Lagree Effect, you can trust you're learning from instructors who are passionate about helping you move well and get the most out of every workout 🖤
07/28/2026
I mean.... who is really complaining though?!