06/05/2026
At first it’s one pair... then suddenly you have a full drawer dedicated to grip socks and a personality built around Lagree.
No regrets honestly 🖤
Lagree Effect
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White Rock and South Surrey's only Lagree Fitness Studio.
06/05/2026
06/04/2026
Mega Move of the Month: Skating 🔥
Slow, controlled, and way harder than it looks. This move challenges your legs, core, balance, and endurance all at once - and yes, the shake is part of it.
06/02/2026
When the method is this good… why wouldn’t you share it 🖤
06/01/2026
POV: you came for a workout… and left feeling like your nervous system got a full reset ✨
Between the movement, the breath, and the soundbath, this class hits different. Your sign to slow down, stretch out, and take an hour for yourself 🤍
05/30/2026
Strength meets softness ✨ Join us for a unique experience combining a 40-minute Lagree class with a guided lymphatic self-sculpting session led by Brandee Appeldoorn of The Parlour Skin & Sculpt.
You’ll move through intentional activation before transitioning into gentle lymphatic and fascia-release techniques designed to support circulation, recovery, and overall wellness.
Sunday, June 7th
1:45PM–3:45PM
Sullivan Heights
Tier One (Lagree + Sculpt Session): $70
Lymphatic Session Only: $40
Booking: https://www.eventbrite.ca/e/sculpt-drain-tickets-1988714983049?aff=oddtdtcreator
05/29/2026
If you think you’re moving slow… move slower!
Lagree is all about control and time under tension.
The slower you go, the deeper it hits. Precision > momentum.
05/28/2026
We’re excited to welcome Kristin Uppal, founder of , to the studio for a wellness pop-up experience. ✨
Stop by to chat metabolic health, nutrition, recovery, hormones, inflammation, and sustainable wellness strategies. Kristin will also be introducing the Vitaliat Metabolic Balance Reset - a personalized nutrition program tailored to your body and metabolism.
Exclusive offers available for Lagree members during the event.
Saturday, June 6th
8AM–12PM
Sullivan Heights
05/27/2026
The Mega M3K + Megaformers - designed for precision, control, and that signature Lagree shake. Krista breaks down what makes these machines different, and why every movement hits the way it does.
If you’ve felt it… you know 🖤
05/26/2026
Tell me WHY time stands still when you’re holding a plank… longest minute of your life!
05/25/2026
It's the final week of Mega May!
Take a second and be proud of yourself! You showed up, you stayed consistent, and you pushed through.
Now it’s time to finish strong. One more class, one more push, one more step closer to your goal.
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106 2429 152ST
Surrey, BC
V4P1N4