Get In Shape with Nazanin

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🔥 ثبت‌نام دور جدید بوت‌کمپ آغاز شد! 🔥

اگر به دنبال یک محیط دوستانه، پرانرژی و حرفه‌ای برای ورزش هستید، به ما بپیوندید! 💪

اطلاعات کلاس‌ها:

• شروع دوره: ۲۳ جولای
• مدت دوره: ۶ هفته (تا ۳۱ آگست)
• روزهای برگزاری: دوشنبه‌ها و پنج‌شنبه‌ها
• ساعت: ۶:۳۰ تا ۷:۳۰ عصر
• محل برگزاری: Thornhill
• امکان ثبت‌نام برای یک روز در هفته یا هر دو روز
•ویژهٔ بانوان
• مهلت ثبت نام: ۲۰ جولای

✨ با هم قوی‌تر، سالم‌تر و باانرژی‌تر می‌شویم!
ظرفیت کلاس‌ها محدود است، پس ثبت‌نام را به روزهای آخر موکول نکنید.⁩⁩

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🇨🇦❤️ Happy Canada Day!

Your health is one of the greatest freedoms you’ll ever have, don’t wait until you lose it to appreciate it.

Every workout, every healthy meal, every step you take is an investment in a stronger, healthier future. It doesn’t matter where you’re starting from; what matters is that you start.

If you’re looking for:
💪 Practical fitness tips
🥗 Sustainable nutrition advice
🔥 Motivating workouts
❤️ A supportive community that helps you stay accountable

You’re in the right place.

✨ Follow .in.shape.with.nazanin for realistic, science-based fitness and nutrition guidance that helps you feel stronger, healthier, and more confident, at any age.

🍁Wishing everyone a healthy, active, and joyful Canada Day!

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Happy Father’s Day to the dads who lead by example. 💪❤️

A fit father is more than strong muscles and endurance; he is discipline, resilience, commitment, and love in action. Every workout, every early morning, every healthy choice sends a powerful message to the next generation: take care of yourself, never give up, and always show up for the people you love.

To all the fathers who inspire their children through strength, character, and determination: thank you for proving that being strong isn’t just about lifting weights, it’s about lifting others up.

Strong fathers build strong families. Strong families build a better future.

💗 MudGirl 2026 💗

What an incredible day with this amazing group of women!

On June 14th, 11 members of our N60 team took on the MudGirl challenge: 5k run, 17 obstacles, heavy rain, endless mud, and plenty of moments that tested both our physical and mental strength.

The weather was far from ideal, but these women showed up with determination, resilience, and the kind of team spirit that inspires everyone around them. They climbed, crawled, carried, pushed through discomfort, and never stopped encouraging one another.

As a coach, I couldn’t be prouder. Watching each of you step outside your comfort zone and prove to yourselves that you are capable of more than you think was the real victory of the day.

And what made it even more meaningful was that we were doing it in support of an important cause: raising awareness, supporting research, and standing with breast cancer survivors. 🎀

To my incredible team: thank you for your courage, your positivity, and your unstoppable spirit. You made every muddy step worth it.

Strong women. Strong minds. Stronger together. 💪💗🎀

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Strong moms raise strong families. 💪🏼

Your children are watching the way you move, the way you care for yourself, the way you face challenges, and the way you keep going even on hard days.
Choosing fitness is not just about your body, it’s about showing your kids what strength, discipline, confidence, and self-love look like in real life.

Be the role model who teaches them that health is power.
That strength is beautiful.
And that taking care of yourself is one of the greatest gifts you can give your family.

Happy Mother’s Day to all the incredible moms out there. 🌷



مادرهای قوی، خانواده‌های قوی می‌سازند. 💪🏼

فرزندانتان به شما نگاه می‌کنند؛
به طرز حرکت کردنتان،
به مراقبتی که از خودتان می‌کنید،
به نحوه‌ی روبه‌رو شدنتان با سختی‌ها،
و به اینکه حتی در روزهای سخت هم ادامه می‌دهید.

انتخابِ ورزش و سلامتی فقط برای فرم بدن نیست؛
بلکه یعنی به فرزندانتان نشان بدهید قدرت، نظم، اعتمادبه‌نفس و خود-عشق-ورزی در دنیای واقعی چه شکلی است.

آن الگو و الهامی باشید که به فرزندش یاد می‌دهد:
سلامتی یعنی قدرت.
قوی بودن زیباست.
و مراقبت از خود، یکی از بزرگ‌ترین هدیه‌هایی‌ست که می‌توان به خانواده داد.

روز مادر به تمام مادران فوق‌العاده مبارک!🌷

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🚫No more illusions.
🚫No more negotiations that legitimize oppression.

These are not reformers. Not partners. Not representatives of the Iranian people.
They are the architects of repression, violence, and decades of suffering.

Every deal made with this regime is a deal made against the people of Iran.

Stand with the people, not their oppressors.
No deal with a system built on fear, blood, and silence.

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.netanyahu

Do NOT target Iran’s infrastructure.

The Islamic Republic does NOT care about Iran, its people, or its future. Destroying power plants, refineries, and energy systems will NOT force this regime to surrender, it will only deepen the suffering of 90 million civilians.

When infrastructure is hit, hospitals lose power, water systems collapse, and entire cities are pushed into darkness and crisis. This is not pressure on a regime, this is punishment of a NATION.

And history has shown: when people suffer, authoritarian regimes don’t weaken, they tighten their grip.

Do not turn Iran into a humanitarian disaster.
Do not give this regime the chaos it thrives on.

Spare Iran’s infrastructure. Protect civilians. Protect the future.