F45 Training Danforth Toronto

Shoutout to everyone who showed up for our Pride Open Day this weekend! The special Games Day workout offered a unique challenge for members to tackle with their friends! And thank you all for showing support for our 2SLGBTQI+ community!

If you'd like to donate to support the Pride and Remembrance Foundation you can do so through the link in our bio!

New week, new block of programming 😎 Take a sneak peak here!

Why did your dad take his ladder to the gym?

Because he wanted to take his fitness to a new level!

This Father’s Day let's treat the dads in our life to a great workout - no ladder required! Members can bring in a dad to the studio for a free workout! All dads and father figures are welcome!

Whether he's a seasoned gym-goer or trying F45 for the first time, it's the perfect way to spend Father's Day and create some healthy competition! 💪

🌈 F45 PRIDE WORKOUT 🌈

Join us for our annual Pride Open Day as we celebrate the strength, diversity, and inclusivity that make our community so special. ❤️🧡💛💚💙💜

This isn't just another workout—it's a chance to come together and show our support for the 2SLGBTQIA+ community.

💪 Members can bring a friend for FREE (new to the studio)
🏳️‍🌈 Wear your brightest rainbow gear
❤️ Donate through the link in our bio in support of the Pride & Remembrance Foundation

At F45 Danforth, we're proud to be a space where everyone belongs, feels supported, and can show up exactly as they are.

Let's lift each other up as we lift weights. 🌈

This Saturday is F45 Games Day! Members will compete in teams of 2-3 to get maximum points across three zones - cardio, strength, and hybrid. Grab your workout buddy and test your limits! 💪

Rain, snow, or shine; 30°C or 5°C, 5 in the morning or 7 at night; these members found a way to get it done. Congrats to and , our attendance champions for May! Keep the hard work up through the rest of the spring 😤💪

Congrats to Sarah on crushing her first class with us today! 💫😍

The schedule for our next training block is up! It's time to get hyped for our Peak phase, where we'll be focusing on maximizing our upper body pull strength, squatting, and explosive power. Let's get ready to see what our bodies are capable of! 💪

🗞️ EXCITING NEWS - Coach Ivan is back! 🚨 He’ll be coaching with us while he’s on break from medical school. We took a few mins to do a little Q&A to get to know him better. Check it out! ⤵️

1️⃣ What is your favourite F45 class?

Romans!

2️⃣ What made you want to become a coach?

When I started working out in high school I experienced a huge boost in confidence and my mental well being. Going to the gym gave me a chance to improve myself one step at a time, fuelling my passion to show up again and again. I then started to intoroduce my friends to fitness and saw their lives improve in a profound way. I realized how many people out there have yet to find their love for fitness. This made me want to help others start their fitness journey!

3️⃣ What’s your go to breakfast?

Turkey bacon, scrambled eggs, bagel and cherry tomatoes

4️⃣ What’s your coffee order?

It’s got to be the classic double double! 2 milk and two sugar!

5️⃣ Favourite quote?

Doubt kills more dreams than failure ever will

6️⃣ Where is your next vacation?

Going to Turkey on a family vacation