F45 Training Lawrence Park

Long weekend plans? Start them with a sweat! 💪

Our Holiday Monday (Aug. 3) schedule:
🔹 8:30 AM
🔹 9:30 AM
🔹 10:30 AM

Classes will fill up fast, so book ahead. See you in the studio! 🔥

🚨 MONDAY - Series 3, Phase 2: BUILD

🎯 Focus shifts from movement quality to performance

Goals:
🏋️Build strength in overhead presses and lunges
🏃Increase sprint intensity and speed
🔥Improve conditioning and strength endurance under fatigue

👀 PLUS a NEW Monday workout!

Let’s keep building on the momentum from Phase 1 💪

Hey team! Check out our Canada Day schedule! 🇨🇦

Book your class ahead of time and come celebrate with us by getting a sweat in! 💪

🚨 MONDAY - Series 3, Phase 1: BASE

Goals:
🏋️ Build strong overhead positioning + shoulder stability
🦵 Improve lunge mechanics, balance, and unilateral control
🏃 Develop efficient sprint technique and aerobic capacity
🔥 Maintain movement quality under fatigue

Let’s build the base and set the tone for the Series 💪

Hey team! 👟

Any shoes left in the basement “Body Scan” room will be donated at the end of next week. If you or someone you know has left a pair behind, please make sure to pick them up before then.

Thanks!

NOW HIRING 🚨

We’re looking for an energetic, team-first Group Fitness Instructor to join the F45 Lawrence Park team 💙❤️

If you bring positive energy, love helping people feel their best, and thrive in a fast-paced team environment, we’d love to hear from you.

Qualifications:
✔️ Group Fitness or Personal Training Certification
✔️ CPR/AED Certification
✔️ Zero-ego, fun mindset

Send your resume to:
[email protected]

Join us for our SPRING SOCIAL 🌸

🗓️ May 30th at 6:30 PM
📍 Starks Barber Shop

Come hang out with your coaches and teammates outside the studio, enjoy some drinks, laughs, and celebrate the amazing community we’ve built together 💙

📩 RSVP in the F45 App under “F45 Event” or email us!

We can’t wait to see you there!

1000 classes for Fiona 🎉👟

From day one, Fiona has been such a special part of our studio family 💙

Always walking in with a smile, bringing positive energy, and giving her all in every single class!

We couldn’t think of a better way to celebrate than with custom Nike’s featuring her name + “1000” 🔥

Thank you for being with us since the beginning, Fiona. We’re so lucky to have you on this journey with us. Congrats on 1000 classes!! 💪

Hey Team! 🇨🇦

We’ll be running a reduced schedule on Victoria Day:
8:30 AM • 9:30 AM • 10:30 AM

Make sure to book ahead to secure your spot!
Enjoy the long weekend — see you in the studio ✨

🚨MONDAY — Phase 2: BUILD 🔨

Goals:
🏋️‍♀️ Increase squat load + lower body strength
💪 Build stronger, more powerful pulling patterns
⚡️ Improve jump height + reactivity
🔥 Boost conditioning speed + recovery

Focus:
Increase load. Power over tempo. Explosive reps.

Let’s push heavier, move faster, and level up 🚀