Flower of Life Toronto

🌿 Inhale slowly through your nose for a count of 4…

🌿 Hold gently for a count of 2…

🌿 Exhale slowly for a count of 6…

Notice your feet on the ground, your shoulders softening, and the breath moving naturally.

In Yoga, a single conscious breath can be enough to bring us back to the present moment.

My favorite thing to do : YOGA TEACHER TRAINING !!
It is very beautiful to see humans grow and remember who they really are !!!!

🪷 Saucha in Yoga means purity, cleanliness, and clarity of body, mind, and environment.

It includes:

* Physical cleanliness: bathing, hygiene, clean clothing, clean food.
* Environmental cleanliness: keeping your home, yoga space, and surroundings organized and clean.
* Mental cleanliness: reducing negative thoughts, cultivating positive and peaceful states of mind.
* Energetic cleanliness: practices such as asana, pranayama, meditation, and mindful living.

The circle of humanity.

First get better and after life will follow.
It is a mirror !!! Be careful : don’t wish bad for the others , because life is a mirror.

It is so beautiful to teach Yoga.
Specially g***a Yoga. My most precious students.

That is why people should practise Yoga.

Brazilian Body System – Online Strength Training for Women.

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✨ Live online classes
✨ Upper & lower body workouts
✨ Yoga bonus classes included

Send me a message and start training today!