Mosaic Yoga

10/08/2026

20 Hour Strength Training for Movement Teachers - Over two weekends, Abel Albanes and Taranee Ponjani offer a comprehensive introduction to strength training through the lens of a personal trainer. Starts in October!

Mosaic Circuit - drop in class Tuesdays at 10 AM at Mosaic Sterling for an incredible full body strength based workout.

Personal Training - one on one or small group training at Mosaic Sterling with the incredible Taranee. Every Tuesday.

Message us for more info 🤜💥🤛

10/07/2026

Experience Philippe’s signature Chakras series in this 3-hour Vinyasa, Meditation and Restorative yoga practice.

Whether you are generally open-minded or a bit skeptical, this exploration of the 7 major chakras will offer you a deeper understanding of how chakras may be used to deepen your yoga practice and understanding of self.

Participants will leave feeling strong, soothed and inspired.

Date: November 7, 2026
Time: 3 - 6:00pm
Location: Mosaic Sterling

10/06/2026

Want more fall alchemy? Day Retreat with Morgan Cowie Nov 14th at Mosaic Sterling. 4 spots left!!!

09/30/2026

08/14/2026

Yoga Nidra Training Q & A - FREE practice

Curious about our upcoming yoga nidra training? Join Taryn and have all of your questions answered. Following a brief Q and A, we’ll indulge in a yoga nidra practice together, from the comfort of our own bed (couch, hammock, or lawn chair.)

Date: August 15, 2026
Time: 3:30 to 4:30pm
Location: Online
Cost: FREE

07/28/2026

Plan Your Calendar for 2026 and Early 2027 as Mosaic’s educational offerings are incredible!

40 Hour Yin Yoga & Mindfulness Teacher Training with Shawna Turner - Fri, October 2, 2026 - Sun, October 18, 2026

20 Hour Strength Training for Movement Teachers with Taranee Ponjani and Abel Albanes - Sat, October 24, 2026 - Sun, November 1, 2026

20 Hour Yoga Nidra Teacher Training with Taryn Diamond - Fri, November 20, 2026 - Sun, November 22, 2026

40 Hour Restorative and Somatics Yoga Teacher Training with Taryn Diamond & Indu Vashist - Fri, February 12, 2027 - Sun, February 28, 2027

07/17/2026

When We Are Going:
The Sun and Spirit retreat will run from 2pm on Sunday, February 21st to 11am on Friday, February 26th, 2027. Early bird rates apply until September 30th, 2026 (plus, rooms are first come first serve so booking early means you get your first choice!).

What We Are Doing:
Pairing meditation, breathwork, pilates, flowing yoga, nurturing yoga, reflection and restorative makes each day the perfect blend of nourishment and challenge. Each day will feature a different theme.

Sunday - Arrive Into Sweetness
Monday - Backbends and Brightness
Tuesday - Twists and Going Deep
Wednesday - Sidebends and Joy
Thursday - Forward Folds and Ease
Friday - Integration and Taking It Home With Us

Where We Are Going:
Villa Laguna is a peaceful, full-service eco-villa tucked into the jungle, at the shore of Nicaragua’s most iconic crater lagoon. Nestled in the stunning Laguna de Apoyo, a magical place in Nicaragua, Villa Laguna is located in a secluded area of the Laguna de Apoyo Natural Reserve, a caldera of a collapsed volcano with some volcanic activity still present beneath its surface.

06/17/2026

40 Days of Summer is Back Again!!

Our annual tradition is back and this time we have a whole new studio to add in!

Unlimited Access to Drop In Classes at One or Both Studio Locations for either $150+HST (single) or $185+HST (both)!

Practice as many times as you want in all our incredible classes, no restrictions, for the next consecutive forty days and have the BEST SUMMER EVER.

The Fine Print: This pass is non-transferable, non-refundable, and cannot be extended. We cannot pause this pass. This pass is not available for active members. THIS PASS MUST BE ACTIVATED BEFORE JULY 31ST, 2026 for 40 days. There will be no extensions for this pass.

And - just saying - we also have an amazing deal at our brand new reformer Pilates studio where you get a deeply discounted 15 passes for just $375+hst to use over the summer.

05/11/2026

Check out our Karma classes on the schedule! For May, The 519 will be recieving all karma class donations. The 519 is committed to the health, happiness and full participation of the 2SLGBTQ+ communities. A City of Toronto agency with an innovative model of Service, Space and Leadership, we strive to make a real difference in people’s lives, while working to advance equity, justice and community strength.

Join us on Thursdays at 6pm at Sterling with our NEW 200 hour yoga teacher training grads to show you what they have learned over the last 6 months. Classes are accessible to all ranging from donations of $5 to $30 with everything going to The 519.

04/28/2026

Yoga Fundamentals Tune Up on Saturday, May 2, from 3-5:30pm at the Annex on 440 Bloor St W.

Join .with.phil if you’re new to yoga and want to learn the essentials, or have been practicing for a while and want to make sure you are “doing it right”

This workshop will break it down to move safer, strong, and more informed.