YogaVision

you won’t see it for what it is until
you stop looking at it through the lens of what you want it to be

Take a breath and look at it from the perspective of your future self. What would she ask you to do?

There is your answer.

You can do it babe.

Spine of steel, heart of gold.

Salimah
Yoga Therapist

Your lowest point is your gateway.
Having a community of support will help you move through it. Women who understand, who know how to hold space, who encourage and witness your truth, so that you can make your truth known in the rest of your life.
Comment Harmony to join.

Spine of steel, heart of gold,
Salimah
Yoga Therapist

Here is a Kundalini Yoga remedy for the nervous system response called freeze.

It will help wake your body up so you can get out of bed, brush your teeth and remember who you are.

Try it out and share your experience.

Comment SAFE and I’ll send you my playlist on Kundalini Yoga and the Nervous System.

Spike of steel, heart of gold,
Salimah
Yoga Therapist

10 second reminder to give yourself grace and space.

Spine of steel, heart of gold.
Salimah
Yoga Therapist

Wisdom comes to us through experience. These years past 40 helped me grow in ways I never could have imagined.

Becoming a parent helped me see so much more about my own childhood and how I want to show up in the world. Nobody ever told me that.

How about you?

Love,
Salimah
Yoga Therapist

Use this technique to cool down, release anger or frustration and to calm stomach upset.

This is a Kundalini Yoga technique that works every time.

Comment Safe and I’ll send you a playlist to help you learn more about Kundalini Yoga, your nervous system and your trauma responses.

Spine of steel, heart of gold,
Salimah

The biggest lesson is learning how to pour back into yourself.

Comment Harmony and join a community of women doing exactly this. Course, community and coaching to remember who you really are.

Spine of steel, heart of gold.

Salimah
Yoga Therapist