F45 Training Liberty Village

Important Game-Day Update! 🏟️🚗💨

Big event days are back at Exhibition Place, which means Liberty Village traffic is going to be heavy.

🇨🇦 Friday, June 12th Schedule Change:
Because Canada plays Bosnia in their first World Cup match this Friday, we have cancelled our 5:15 PM class so everyone can watch the game. All earlier morning and noon classes are running as planned—book your spot in the app now! We’ll keep you posted on future game-day schedule impacts.

🏃‍♂️ Beat the Gridlock:
For all other classes, we highly recommend trading the car keys for walking, biking, or the TTC to avoid getting stuck in traffic. If you must drive, leave much earlier than usual. See you on the turf! 🤝

MEET COACH FRANZI 🧘‍♀️

Hey F45 fam 👋🏼

I’m Franzi — yoga teacher, personal trainer, wellness lover, and now officially part of the coaching team here at F45 ❤️‍🔥

For me, movement has never only been about aesthetics. It’s about energy, confidence, healing, mindset, and becoming stronger from the inside out.

What I love most about F45 is the community. Every single person walks into the studio with a different story, different goals, different challenges… and I truly believe fitness should feel supportive, empowering, and FUN.

As a coach, I bring high energy, encouragement, good music, positive vibes, and a space where you can challenge yourself while still feeling seen and supported.

A few quick fireside questions 🔥

✨ Morning workouts or evening sweat sessions?
Morning always ☀️

✨ Favourite part of coaching?
Watching people surprise themselves and grow more confident week after week.

I can’t wait to sweat, laugh, push limits, and grow together with all of you.

Come say hi when you see me in the studio 🤍

Consistency always wins. 👑🔥

Huge shoutout to our May Top Attendance Leaders! These legends dominated the blue track last month and proved what commitment looks like.

Thank you for bringing the energy, pushing the crew, and setting the standard.

Drop some love in the comments for our May squad! 👇
June starts now—who’s chasing the top spot next? 📈

NEW PHASE STARTS TOMORROW 👀

Swipe right to check out what the next 4 weeks has in store. Peep 2 BRAND NEW workouts on Thursdays and Saturdays 🔥💪

The road to HYROX Toronto starts NEXT WEEK. 🏁🇨🇦

Our 12-week HYROX program is BACK at F45 Liberty Village! If you’re gearing up for the Toronto race this October, your training starts right here.

Starting next Wednesday, our Foundations Phase kicks us off to build the engine, perfect your form, and get your body ready to lock in a PR.

Whether you’re taking on the challenge solo or training to dominate the doubles division, this program is designed to take your performance to the next level.

🚨 NOT A MEMBER? We’ve got you covered. We have an exclusive HYROX Membership specifically for this program so you can train with the best squad in the city.

Ready to race? DM us “HYROX” right now for more details and to lock in your spot! 📲

Long weekend: Conquered. Tuesday: Back to work. 💼🦾

The mini-vacay was fun, but the real routine lives on the blue track. No guilt, no regrets about the long weekend festivities—just pure focus on the goals ahead.

It’s time to sweat out the weekend, pick up the heavy weights, and dial the consistency back to 100%.

Who is hitting the track today to reset the week? 👟👇

Hump day, meet your match. 🥊⚡️

The Wednesday “slump” is real, but the post-workout high is better. There is no better way to reset your week than 45 minutes of movement and a heavy dose of endorphins.

Halfway to the weekend—how are we feeling, Team? 👇