At F45 Training, we have fun and push you to new limits. We offer high intensity functional training Now we bring it to Trinity Bellwoods, Toronto
F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day. This fitness phenomenon has exploded across the globe, and in just 3 short years over 750 franchises have joined the fitness network in 26 countries.
knows your potential 💪🏽 See you in the 45 days beach bound challenge ☀️
05/01/2026
Get ready to transform just in time for summer!
We’re excited to announce our 45 Day Beach Bound Challenge, kicking off May 11th and running through June 25th. This is your chance to commit, push yourself, and see real, measurable results in just 45 days.
How it works:
• Complete your initial scan using our InBody scanner before the challenge begins
• Follow your personalized fitness and nutrition plan
• Stay consistent, show up, and give it your all
• Final scans will take place at the end of the challenge
The winner will be determined based on the best overall transformation measured by our InBody scanner results—so it’s not just about weight, but real body composition changes!
🏆 Prize Alert:
One overall winner will receive 4 weeks FREE membership as a reward for their transformation!
Whether your goal is fat loss, muscle gain, or simply feeling stronger and more confident, this challenge is designed to get you there.
Spots are limited, so make sure to sign up early and secure your place.
Let’s get Beach Bound together 🌴💪
Message us or speak to a coach to register today!
Trinity Bellwoods, come join our studio for a trial offer of 10 classes for $29
Team training is life changing 💪🏼
Always works 💪
Get to know your coach
She is the motivation to lift 🏋️, your mentor for recovery and plant-based bestie 🌱
Our “Get to know your coach series” is designed for you to learn our coaches’ perspectives about training and fitness. Come chat with us off the floor for busting myths, form tips and more.
04/04/2026
That’s a wrap for our 45 day challenge we have our 3 winners before I introduce them I want to thank everyone that took part we appreciate all efforts and in my eyes you are all winners as you took it upon yourself to step up to the challenge it is not easy when life and work schedules are busy and you still show up to the studio and put in the work you should all be proud. 💪🏼 from the F45 Trinitybellwoods team
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5 stations. 500 points. Zero excuses. The first-ever F45 PEAK500 is officially here!
PEAK500 will be programmed at every F45 across the world on Saturday, March 28, giving F45ers a clear, repeatable way to measure performance, push limits, and track their own progress over time!
Test March 28th & then test again in September to track your progress!
Building on the legacy of the iconic F45
Playoffs, we’re proud to introduce the next evolution in standardized athletic performance testing at F45 Training - PEAK500.
Workout Overview
PEAK500 is a 30-minute hybrid performance event designed to challenge capacity, output, and mental toughness.
NEW WAVE EVERY 6 minutes
5 total stations
5 minutes of work per station
1 minute rest between stations
Score = max reps or calories per station
Book your heat time in the app!
Let’s do this together as a community!
Yes you heard that right - a two week trial for $29 only if you’re new to .trinitybellwoods
Come join us 💪🏼
01/13/2025
Starting the year strong 💪🏼: Phase 1 - The Base
Introducing the first Phase of workouts for 2025.
Swipe to see the science behind them and the benefits you’ll gain 🚀🏋🏻
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 7pm |
| Saturday | 6:30am - 2pm |
| Sunday | 8am - 2pm |
