RISE CYCLE is an indoor cycling studio offering an exhilarating 50-minute full-body workout inspired by music.
We provide an inclusive space, no matter your fitness background, or experience.
Pass the 🤳
Can you guess which RISE team member it’s being passed to before it gets to them?!
Come meet Tim in cycle class 🔥 every Wednesday at 6:35pm and Saturday’s at 11:00am starting in the fall!
You know what they say.. nothing good comes easy 💪
Kinda chic to ride at RISE Cycle ✨
We’re back with another round of “most likely to” and this one required a little more censoring than part 1 😅
08/07/2026
There’s a familiar face coming to the LV podium…
Starting September 1, Marianne will officially be joining the LV team as well! You can catch her classes every Tuesday morning at 7am in Liberty, and Fridays and Sundays at Queen East 🪩
07/31/2026
It’s time for our summer theme ride vote 🎶
Some of your favourite rides are making a comeback, and you get to decide which one! Comment below to vote, rally your friends, and let’s bring back a fan favourite for one more ride
07/25/2026
It’s been a while since we’ve done a giveaway and we’ve teamed up with .ca to give one lucky winner the ultimate wellness day!
One winner will receive:
🚴 3 RISE spin classes (for you and 2 friends)
❄️🔥 a private group sauna and cold plunge session at Sweat Zero
How to enter:
- make sure you’re following RISE CYCLE and .ca
- like this post
- tag the two friends you’d bring (each comment = one entry)
- share this post to your story for a bonus entry
Good luck! The winner will be announced August 2
Front desk girls 🤝 instructors who love a pre class yap sesh
07/15/2026
Meet Shiela, our July rider of the month 😊💛
How long have you been spinning at RISE and how did you first start?
I started in late 2024. My friends and I were late for the first class and had to catch the next one. 😅 We thought we would try just another work out class but something in me clicked and I was hooked!
What’s one ride you’ll never forget?
My first ride back exactly 6 weeks after giving birth. I was so happy, grateful and amazed to be in that room moving my body freely again.
What’s something spin has taught you outside the studio?
To be brave. One of the instructors (Rich) used to always yell, “Be brave Monday!”
That stuck with me and I still hear it in my head every time I feel nervous.
What’s a mindset shift you’ve had because of spin?
Since starting spin, I realized that I’m stronger than I thought I was. It gave me the confidence to take on more physical challenges.
What keeps you coming back to spin classes?
Life gets busy as a new mom but my spin classes are my me-time. Now, at the start of every class I remind myself that this hour is all mine. I love how spin makes me feel present in the moment. I leave everything at the door and when I’m on the bike, I’m just a girl riding a bike really fast and grooving to music. 😊
| Monday | 7am - 9am |
| 5pm - 8pm | |
| Tuesday | 7am - 9am |
| 5pm - 8pm | |
| Wednesday | 7am - 9am |
| 5pm - 8pm | |
| Thursday | 7am - 9am |
| 5pm - 8pm | |
| Friday | 7am - 9am |
| 5pm - 8pm | |
| Saturday | 9am - 12pm |
| Sunday | 9am - 12pm |