Transformation Fitness

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Transformation Fitness

Transformation Fitness Transformation fitness is here to cater to all your needs. There is no shortage in "weight loss" and "fitness programs" out there today.

We specialize in Fat loss and all our programs are individualized so that we can get you results no matter where you are in your fitness journey, even if you have never exercised in your life. We run a Strength and Weight Loss Program That will Give You the Permanent Results That You Deserve & we also teach you how to keep the results. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadgets just don't work. But there is something that does...and I'd like to give you the opportunity to learn more about it - risk free. I could tout the benefits of my proven fitness and fat loss program all day long, but nothing I say will be as convincing as actually experiencing a training session for yourself. So, for a limited time I'm offering a personalized fitness assessment, Give Jared a Call at:647-268-814 and book with us Now!

10/13/2026

Ever have one of those mornings where you wake up and already feel like you need another night's sleep?

You've got things to do, people depending on you, and goals you're trying to accomplish.

But your body just isn't cooperating.

I'm having one of those days myself.

And while the temptation might be to push through with more coffee, sometimes it's worth looking at what's actually contributing to the problem.

How's your sleep been? Are you eating enough? Is your training leaving you feeling stronger or constantly run down?

These are things I look at when helping women over 40 improve their health, fitness and body composition.

Because exercise is only one part of the equation.

Swipe through for 6 practical things you can start doing today.

And if you're constantly exhausted despite getting enough sleep and taking care of yourself, don't just accept it as part of getting older. Get it checked out.

What's the biggest thing draining your energy lately?

10/11/2026

That is all!

10/10/2026

Get To Know Me Saturday Chapter 3: How I Got Here

My journey as a coach hasn't exactly been a straight line.

I've worked in big commercial gyms, rented space in other people's studios, opened my own facilities, and eventually transitioned into online coaching.

And every experience taught me something.

When I first started at GoodLife, I quickly realized how much of the fitness industry was focused on selling training rather than delivering results.

That never sat right with me.

I wanted to give my clients the attention, coaching, and individualized programming they were paying for.

Over the years, I bounced between different training facilities, dealt with freezing winters, noisy neighbours, and plenty of setbacks before finally opening a studio I was proud to call my own.

I trained hundreds of women there, built some incredible relationships, and even brought other trainers on board.

Then COVID happened.

Fortunately, my lease was ending around the same time, and that opened the door to something different.

Today, I coach clients online from around the world while continuing to work with select clients in my home studio.

The setting has changed, but my philosophy hasn't.

Assess the individual. Build the right plan. Teach them what they're doing and why. Help them get results they can actually maintain.

After 20 years in this industry, I still love watching someone go from struggling with their health, confidence, or physical limitations to realizing what they're capable of.

And I still can't stand seeing people get taken advantage of by an industry full of misinformation and quick fixes.

I've never wanted to be the coach who just puts someone through a workout and sends them home.

I want to be the coach who actually makes a difference in their life.

That's what Transformation Fitness has always been about. ❤️

If you've been following these Saturday chapters, I appreciate you getting to know the person behind the coaching.

More to come! 💪

10/09/2026

From workouts that were beating up her joints to competing at 45 and still going strong at 60! 💪
Meet Sharon.
When Sharon first started working with me, she was doing step classes, but they were starting to take a toll on her joints.
She was active and putting in the effort, but the type of exercise she was doing wasn't working well for her body anymore.
So we changed things.
We moved away from the step classes and started focusing on exercises that strengthened her body instead of continually aggravating her joints.
Over time, she got stronger, built confidence, and eventually decided she wanted to compete in a fitness competition.
During her competition prep, we actually trained together quite a bit.
And well f**k, there were days when Sharon absolutely put me to shame in the gym! 😂
She worked incredibly hard, and at 45, she stepped on that stage and achieved a personal goal that meant so much to her.
And it wasn't just a physical accomplishment. It was a mental one too.
Preparing for a fitness competition is a completely different challenge than simply losing body fat to look hot in your favourite dress.
It takes an extreme level of discipline, commitment, and a willingness to push through discomfort, even on days when you really don't feel like it.
And Sharon showed up and did the work.
But what makes her story even better is what happened afterward.
I've worked with Sharon on and off over the years, and she's continued putting the things we worked on into practice in her own life.
Now look at her at 60!
Still fit, strong, confident, and enjoying life.
And this is something I want more women over 40 to understand.
Getting older doesn't mean you have to accept feeling weaker, constantly dealing with aches and pains, or giving up on the things you want to accomplish.
Sometimes the answer isn't exercising harder. It's finding the right exercises for your body, building strength, and learning how to take care of yourself for the long run.
Not everyone wants to step on a competition stage, nor is it good for your health which me and Sharon also talked about before hand because I like to let my clients know the brutal truth. continued in the comments....

10/08/2026

Why do so many women over 40 keep getting stuck trying to lose body fat?

Because the advice they keep getting is the same.

Eat less. Exercise more. Cut more calories. Add more cardio. Eat more fiber. Etc.....

And when the results stop coming? They're told to try harder.

After 20 years of coaching women, I've seen how frustrating this cycle can become.

Women who are exhausted, hungry, frustrated with how their clothes fit, and starting to believe their age is the problem.

But here's what most people are missing.

Before telling someone to cut more calories, we need to understand what's actually happening.

Are their inches and body fat changing? How are they training? What does their recovery look like? What are their biometrics telling us?

For women who've spent years severely restricting calories, the priority is restoring adequate nutrition, improving recovery, incorporating proper strength training, and supporting healthy metabolic function.

The goal isn't to see how little you can eat or how much exercise you can tolerate.

It's to lose body fat, get your strength and energy back, feel like yourself energetic self again, and keep those results for good.

That's the difference between following another generic diet and having a plan built around you.

💪 Follow Women 40+ Fat Loss & Strength Coach for more on getting results after 40.

10/06/2026

If you’re a woman 40+ who feels like you’ve tried everything and still can’t fit into your clothes or look the way you want to, miss having the strength and drive to conquer your day, and are tired of worrying about your low back, shoulders or joints hurting every time you move, the answer usually isn’t another random diet or workout.
It’s having a plan that actually fits you.
That’s why my coaching starts by learning where you’re currently at, looking at how your body moves, understanding your lifestyle and how you currently eat, then building your food, nutrition, training and support around what you actually need.
You’ll get:
• A full-body movement assessment
• Personalized strength training
• Nutrition built around real food you actually enjoy, with calories and macros personalized to you, without cutting out carbs, sugar or foods you love
• Weekly coaching lessons on hormones, digestion, gut health, insulin sensitivity, calories, macros, micronutrients, recovery, stress, mindset and more
• Weekly check-ins and midweek touchpoints
• Ongoing chat support
• Your own app to track workouts, nutrition, sleep, stress, measurements and progress
• Adjustments as your body, lifestyle and progress change
The goal isn’t just to lose weight.
It’s to help you lose 15+ pounds of body fat, gain confidence in how you look and feel, get stronger so you can thrive and conquer your days, move with less pain, understand what works for your body, and build results you can actually maintain.
You don’t need another cookie-cutter plan.
You need one built around you.
DM “ME” and I’ll show you where I’d start with you.

10/04/2026

These women didn’t need another fad diet.

They needed a plan that actually fit their body, their lifestyle, and what they were struggling with.

For some, that meant losing weight and inches.

For others, it meant having more energy, improving digestion, moving without pain, building confidence, and finally creating habits they could maintain.

That’s why my coaching isn’t built around giving everyone the same workout and meal plan.

I start by looking at the individual.

Your movement.
Your mobility.
Your strength.
Your nutrition.
Your lifestyle.
Your goals.

Then we build the plan around YOU.

No keto.
No starving yourself on 1,200 calories.
No giving up carbs or sugar forever.
No destroying yourself with workouts your body isn’t ready for.

Just a structured approach to getting stronger, moving better, losing body fat, and building results you can actually keep.

After 20 years of coaching and helping more than 600 women, one thing has become very clear:

The best plan isn’t the most extreme one.

It’s the one you can progress with and still see yourself doing years from now.

If you’re a woman 40+ and you’re tired of starting over, comment or DM ASSESSMENT and I’ll show you where I’d start.

10/02/2026

Women over 40 tell me this all the time:
“I feel weaker, stiffer and more tired. It must just be my age.”
Age isn’t the story.
What I often see is years of dieting harder, moving more but usually cardiovascular type exercises, without realizing they're losing strength and slowly losing the physical capacity they used to have.
The answer usually isn’t another restrictive diet.
It’s rebuilding strength, improving how your body moves, recovering better and eating enough to support it.
That’s why I start with a proper assessment before deciding what someone actually needs.
Comment ASSESSMENT and I’ll show you where I’d start.

10/01/2026

Joint Pain during training isn’t something you should “push through.”
Sometimes the problem is the way your body is compensating.
A shoulder sitting lower on one side, a hip hiked on the same side, limited mobility, or strength differences can all change how you move, how you load exercises, and where you start feeling discomfort.
That’s why I don’t believe in handing every woman the same workout.
We start with a full-body assessment.
From there, I look at things like:
• Mobility
• Left/right differences
• Movement patterns
• Strength
• Areas your body may be compensating
Then we build the mobility and strength plan around your body, not someone else’s.
And because my coaching is online, this assessment can be done right from home while I guide you through it.
The goal isn’t just to work harder.
It’s to move better, get stronger, reduce unnecessary compensations, and build a body that feels capable again.
The client in this carousel made significant strength progress in just 8 weeks because we trained what she actually needed.
If your workouts are leaving you with hip, knee, lower-back, shoulder, or neck discomfort, your next step may not be another random workout.
DM me “ASSESSMENT” and I’ll show you how we start.

09/30/2026

You’re only 45… so why does your body feel 75?
Your knees ache.
Your hips feel stiff.
Your back keeps bothering you.
You’re exhausted more often than you used to be.
So you stretch more, rest more, or avoid certain exercises because you’re worried you’ll make things worse.
But avoiding movement isn’t the answer.
And neither is randomly stretching whatever happens to hurt(that can actually make things worse in certain scenarios)
One of the first things I do with women 40+ is a proper full-body assessment.
We look at how your body actually moves, where mobility may be limited, where you may need more strength, and what could be contributing to the way you’re feeling.
Then we build your mobility and strength training around your body, instead of handing you another generic workout.
Because at 45, 50 or 55, the goal shouldn’t simply be to “work around” your body forever.
It should be to build a body that feels strong, capable and confident again.
If your body has started feeling older than you are, comment “MOVE” and I’ll show you where I’d start.

Address

Toronto, ON

Website

http://jdtransforms.wix.com/getresults

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