SXS Fitness

Spring is in full swing, which means summer is right around the corner. If you're looking to improve your body composition, boost your energy, and enhance your performance in the gym or your sport, we have something exciting for you.

SXS Fitness is proud to present the 2026 SXS Spring Shred—a professionally designed 21-day transformation program that combines proven nutrition strategies, habit-building, accountability, and training support to help you achieve lasting results.

𝗧𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
1. Build lean muscle
2. Reduce body fat
3. Improve energy and performance
4. Develop sustainable nutrition and lifestyle habits

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗦𝗮𝗹𝗲, 𝗚𝗲𝘁 $𝟰𝟬 𝗼𝗳𝗳 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗝𝘂𝗻𝗲 𝟴𝘁𝗵! 𝗦𝗲𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢

📅 Dates: June 15 – July 5, 2026

𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 - 𝘀𝗲𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢

Spring is in full swing, which means summer is right around the corner. If you're looking to improve your body composition, boost your energy, and enhance your performance in the gym or your sport, we have something exciting for you.

SXS Fitness is proud to present the 2026 SXS Spring Shred—a professionally designed 21-day transformation program that combines proven nutrition strategies, habit-building, accountability, and training support to help you achieve lasting results.

What is the Spring Shred?
This challenge is designed to help you:
1. Build lean muscle
2. Reduce body fat
3. Improve energy and performance
4. Develop sustainable nutrition and lifestyle habits

Whether you're currently participating in our CrossFit program, private or semi-private training, or working out on your own, this program will give you the structure, support, and guidance needed to succeed.

What You'll Receive

✅ Body Composition Analysis
Start and finish the program with a comprehensive InBody scan to accurately measure your body composition and track your progress.

✅ Personalized Goal Setting & Coaching
Led by Holistic Nutrition Coach Suzanne Gonsalves, you'll receive expert guidance, individualized recommendations, and a clear plan based on your goals.

✅ Performance Nutrition Guidance

✅ Access to the SXS App
Get access to:
1. Home workouts (minimal equipment required)
2. Habit tracking and accountability tools
3. Progress monitoring
4. Integration with Apple Watch, Fitbit, and MyFitnessPal

✅ Recipes, Resources & Strategies

✅ Private Accountability Group

Challenge Details

📅 Dates: June 15 – July 5, 2026

Please join us in welcoming Suzanne Gonsalves to the SXS community! 🌱

Suzanne is a Certified Nutritional Practitioner (CNP), holistic nutritionist, and yoga teacher who is passionate about helping people build healthy, sustainable habits that support both physical and mental well-being.

We're excited to have her as part of our team and can't wait for our members to benefit from her knowledge, energy, and holistic approach to wellness.

Stay tuned for details on Suzanne's upcoming Spring Shred Challenge and other opportunities to learn from her.

Welcome to SXS, Suzanne! ❤️

Member Spotlight: Zach 💪

Six months ago, Zach walked through the doors of SXS looking for a local gym. Today, he's become a valued part of our community.

What keeps him coming back? The challenge, the variety, and the people.

"I enjoy lifting heavy, getting my heart rate up, and competing. I'm never bored."

We're proud to have Zach as part of the SXS family and grateful for the positive energy he brings to every class.

Give Zach a 👏 in the comments the next time you see him in the gym!

Stepping outside your comfort zone isn't easy—but that's exactly what Noa did. 💪

This month, Noa represented SXS in her very first CrossFit competition, embracing the challenge with determination, courage, and a positive attitude.

When we asked her what success looked like, her answer had nothing to do with the leaderboard:

"Success for me will be giving my absolute best effort, finishing the workouts with determination, and proving to myself that I'm capable of more than I think."

We're incredibly proud of Noa for taking on this challenge and showing what growth looks like in action.

Congratulations, Noa! ❤️

SXS June Refresh + Social 🧼✨

Save the date:
📅 Saturday, June 13
🕐 Deep Clean: 1 PM – 3 PM
🍕 Social: 3 PM - 4 PM

We’re coming together as a community to refresh, reorganize, and reset the gym before summer.

Expect:
✔️ music
✔️ teamwork
✔️ visible gym upgrades
✔️ food & drinks afterward
✔️ community time

Sign-up sheet is now available here and at the front desk.

Many hands make light work ❤️

This gym is more than a place to work out — it’s a community. ❤️

Our June newsletter is here! ☀️

This month we're celebrating our Team Challenge athletes, sharing Noa's first competition journey, spotlighting member Zach, and looking ahead to an exciting summer at SXS.

Plus: Community Clean-Up Day, Spring Shred, Youth Performance Camp, self-defence classes, and a few outdoor workouts in Cedarvale Park.

Thank you for being part of such an incredible community. ❤️

Congratulations to our champions!! We are so proud of you!!! 🏅 But mostly congratulations to everyone who participated in the competitions to our athletes our family and friend who are the support system without you we can be out there! Thanks everyone. What an amazing day!

SXS Community at its best 👌