Lotus Yoga Centre

Directions Website Contact the business

Lotus Yoga Centre The home of virtual Kundalini Yoga & Meditation, based in Toronto. Livestream classes via zoom, or j

One week to go. 🧠 "Why Does Yoga Work?" with Dr. Sat Bir Khalsa (Harvard Medical School) — a clear, modern look at the s...
09/26/2026

One week to go. 🧠 "Why Does Yoga Work?" with Dr. Sat Bir Khalsa (Harvard Medical School) — a clear, modern look at the science behind the practice: what actually happens in the body and brain when we breathe, move, and meditate. No science background needed.

Sunday, Oct 4 · 2:00–4:30pm · in person + online · $50 ($90 for two).
Register: https://www.lotusyogacentre.com/yoga-works/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

Why does yoga actually work? 🧠 On Sunday, October 4, Dr. Sat Bir Khalsa — Harvard Medical School researcher and Director...
09/25/2026

Why does yoga actually work? 🧠 On Sunday, October 4, Dr. Sat Bir Khalsa — Harvard Medical School researcher and Director of Research for the Kundalini Research Institute — breaks down the real science of what happens in the body and brain when we practise. Physiology, psychology, brain imaging, and the clinical research on yoga as therapy, all in plain language.

Sun Oct 4 · 2:00–4:30pm · in person + online · $50 ($90 for two).
Register: https://www.lotusyogacentre.com/yoga-works/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

Come as you are.No experience, no special clothes, no perfect posture required. Just you, a mat, and one honest breath.B...
08/22/2026

Come as you are.

No experience, no special clothes, no perfect posture required. Just you, a mat, and one honest breath.

Beginners are always welcome here — our Newcomers Special is 3 in-person classes for $30.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto



Book a class: https://www.lotusyogacentre.com/schedule/

Tonight: Friday Night Gong with Annie, 7:00–8:00pm. 🌙Lie back and let the gong wash over you — a full-body sound bath to...
08/21/2026

Tonight: Friday Night Gong with Annie, 7:00–8:00pm. 🌙

Lie back and let the gong wash over you — a full-body sound bath to close the week. Bring a blanket, come as you are.

In person. Pre-register through the link in bio.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto



Book a class: https://www.lotusyogacentre.com/schedule/

This Friday, the gong comes out. 🌙Annie hosts Friday Night Gong at 7pm — lie back, close your eyes, and let the sound do...
08/20/2026

This Friday, the gong comes out. 🌙

Annie hosts Friday Night Gong at 7pm — lie back, close your eyes, and let the sound do the work. Nothing to learn, nothing to do but rest.

In person. Pre-register through the link in our bio.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto



Book a class: https://www.lotusyogacentre.com/schedule/

Where do you hold your day?For most of us it's the neck and shoulders. Drop your head and slowly circle it — one way, th...
08/19/2026

Where do you hold your day?

For most of us it's the neck and shoulders. Drop your head and slowly circle it — one way, then the other, moving with the breath.

One minute before bed. That's the whole practice.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto



Book a class: https://www.lotusyogacentre.com/schedule/

Cool down with Sitali. 🌿Curl your tongue, breathe in slowly through it, then close your mouth and exhale through the nos...
08/18/2026

Cool down with Sitali. 🌿

Curl your tongue, breathe in slowly through it, then close your mouth and exhale through the nose. A cooling breath for a hot August day.

Ten rounds. Save this one for the next heatwave.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto



Book a class: https://www.lotusyogacentre.com/schedule/

What is a mantra?A sound you repeat until it quiets everything else. In Kundalini we use it like a handrail for the mind...
08/17/2026

What is a mantra?

A sound you repeat until it quiets everything else. In Kundalini we use it like a handrail for the mind — something steady to hold while the noise settles.

Try one: Sat Nam — "truth is my identity." Say it slowly, and let it settle you.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto



Book a class: https://www.lotusyogacentre.com/schedule/

08/16/2026

A Sunday reset in one breath 💙

Follow the circle: in as it grows, out as it settles, three slow rounds before bed. Save this for tonight, and let it close your Sunday.

Book a class: https://www.lotusyogacentre.com/schedule/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

The practice is better shared. All summer, bring a friend and their first class is on us, no catch, just someone you lov...
08/15/2026

The practice is better shared. All summer, bring a friend and their first class is on us, no catch, just someone you love on the mat beside you.

Tag the friend you'd bring 👇 and come breathe together. Beginners always welcome.

Book a class: https://www.lotusyogacentre.com/schedule/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Lotus Yoga Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lotus Yoga Centre:

Shortcuts

Share

Category