The home of virtual Kundalini Yoga & Meditation, based in Toronto. Livestream classes via zoom, or j
08/20/2026
This Friday, the gong comes out. 🌙
Annie hosts Friday Night Gong at 7pm — lie back, close your eyes, and let the sound do the work. Nothing to learn, nothing to do but rest.
In person. Pre-register through the link in our bio.
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
Book a class: https://www.lotusyogacentre.com/schedule/
08/19/2026
Where do you hold your day?
For most of us it's the neck and shoulders. Drop your head and slowly circle it — one way, then the other, moving with the breath.
One minute before bed. That's the whole practice.
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
Book a class: https://www.lotusyogacentre.com/schedule/
08/18/2026
Cool down with Sitali. 🌿
Curl your tongue, breathe in slowly through it, then close your mouth and exhale through the nose. A cooling breath for a hot August day.
Ten rounds. Save this one for the next heatwave.
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
Book a class: https://www.lotusyogacentre.com/schedule/
08/17/2026
What is a mantra?
A sound you repeat until it quiets everything else. In Kundalini we use it like a handrail for the mind — something steady to hold while the noise settles.
Try one: Sat Nam — "truth is my identity." Say it slowly, and let it settle you.
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
Book a class: https://www.lotusyogacentre.com/schedule/
A Sunday reset in one breath 💙
Follow the circle: in as it grows, out as it settles, three slow rounds before bed. Save this for tonight, and let it close your Sunday.
Book a class: https://www.lotusyogacentre.com/schedule/
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
08/15/2026
The practice is better shared. All summer, bring a friend and their first class is on us, no catch, just someone you love on the mat beside you.
Tag the friend you'd bring 👇 and come breathe together. Beginners always welcome.
Book a class: https://www.lotusyogacentre.com/schedule/
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
Longer on the way out. In through the nose for four, out for eight.
The long exhale tells your nervous system the day can be put down. It works at your desk, on the streetcar, in line for coffee. Save this for the next loud moment.
Book a class: https://www.lotusyogacentre.com/schedule/
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
08/13/2026
Two evenings with Tara this weekend 🕯️
Friday August 14: Adi Shakti Meditation, 6:30–7:30pm, honouring creative energy. Saturday August 15: Long Chant Meditation, 6:00–8:30pm, an evening of sacred chant.
Both in person, spaces limited, pre-register at the link in our bio. Come sit with us.
Book a class: https://www.lotusyogacentre.com/schedule/
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
08/12/2026
Wake the spine first. Spinal flexes, sit cross-legged, hands on your shins; inhale and roll the chest forward, exhale and round the spine back.
One to three minutes, breath leading. The tradition says you stay as young as your spine stays flexible. Save it for your morning.
Book a class: https://www.lotusyogacentre.com/schedule/
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto
08/11/2026
Begin again, quietly. Wednesday is the new moon. The dark of the cycle, the part that's for planting.
Eleven minutes of long deep breathing, one clear intention, and let the month grow from there. At home, at night, no class required.
Book a class: https://www.lotusyogacentre.com/schedule/
Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto