The Hummingbird Field

E C S T A T I C
D A N C E 🪩✨

There’s something special about moving together without needing to perform, get it right, or be anything other than where you are.

Ecstatic Dance is an invitation to gather, reconnect with ourselves and share in the simple joy of movement, music and community.

We’ll begin together with grounding breathwork and meditation, gently making our way into guided movement before opening the space for a 75-minute Ecstatic Dance journey.

There are no steps to learn and no choreography to follow. You can sway, stretch, shake, dance, pause, breathe — or simply take a moment to be.

Come exactly as you are. 🤍

Whether this is your first time exploring free movement or something you already love, you’re welcome in the space.

🗓 Saturday, August 29
🕖 7:00–9:00 PM
💛 $30 | $25 Unlimited Members

We’d love to move with you.

More details + registration through the link in our bio 🔗

T H I S
M A T T E R S

YOU NEED TO KNOW…

This week, Colleen James proudly helped formally establish the Canadian Congress of Black Politicians as Canada’s only national, non-partisan organization for Black elected officials.

As chair, Colleen is honoured to turn a vision more than a decade in the making into a lasting legacy—rooted in representation, mentorship, collaboration and leadership.
A historic moment for Black leadership in Canada, and one worth remembering.

WHY THF BELIEVES YOU NEED TO KNOW…

What does it actually take to create communities where people feel safe, included, respected and genuinely connected?

It takes more than good intentions.

It asks us to look at the beliefs we’ve inherited, the behaviours we’ve normalized, the power we hold, and the ways we sometimes participate in systems or patterns that cause harm—often without realizing it.
This series is an invitation to explore some of the things we believe are essential to building more conscious community—not as people who have figured it all out, but as people committed to the ongoing practice of figuring it out together.

Love,
THF ❤️✨🙂‍↔️

J O I N
O U R
C O M M U N I T Y

There are so many ways to deepen a yoga practice and sometimes, it begins with caring for the space that holds us.

Our Energy Exchange Program is rooted in the ancient practice of barter: an exchange built on trust, generosity, and community. By offering one 4-hour cleaning shift each week, you’ll receive unlimited yoga while helping care for the studio that so many call their second home.

Not ready for a weekly commitment? We also offer Energy Exchange Substitute shifts. This is a more flexible way to lend a hand, connect with community, and enjoy the benefits of EE.

Every swept floor, folded blanket, and refreshed space helps create the warm, welcoming environment our community knows and loves. It’s a quiet but meaningful way to give back while deepening your own practice.

In return, you’ll enjoy unlimited yoga, studio perks, and a deeper connection to this incredible community. Many of our teachers and managers have began their journey as Energy Exchangers and for many, it’s been the start of lifelong friendships, personal growth, and a true sense of belonging.

If serving your community while caring for the studio feels like your kind of practice, we’d love to welcome you.

✨ Learn more and apply through the link in our bio.

Y O U
A R E
C H I C

Apparently, it’s kinda chic to take your time, take the modification, lose your balance, and absolutely make Savasana a priority.

Yoga doesn’t have to be that serious. Come as you are. 🧘‍♀️🧘🧘‍♂️

See you on the mat.

S U P P O R T
Y O U R
C O M M U N I T Y ✨🙂‍↔️

Our Friday 8pm Dãna classes are paused until September, but our commitment to supporting our community continues.

For the remainder of the summer, we’ll be collecting non-perishable food donations for the Bloor West Food Bank. If you’re able, we invite you to bring a donation to the collection box in the Zen Den.

And as always, no student is ever turned away from THF for financial reasons. If the temporary pause of our Dãna classes creates a barrier to your practice, please reach out to us. We’re always happy to find a way to support you.

Thank you for helping us keep the spirit of Dãna alive — through practice, generosity, and community. 🫶

Love,
THF 💖✨

J O I N
O U R
C O M M U N I T Y ✨💖

Our Energy Exchange Program is rooted in the ancient practice of barter: an exchange built on trust, generosity, and community. By offering one 4-hour cleaning shift each week, you’ll receive unlimited yoga while helping care for the studio that so many call their second home.

Every swept floor, folded blanket, and refreshed space helps create the warm, welcoming environment our community knows and loves. It’s a quiet but meaningful way to give back while deepening your own practice.

In return, you’ll enjoy unlimited yoga, studio perks, and a deeper connection to this incredible community. Many of our teachers, managers, and other staff began their journey as Energy Exchangers—and for many, it’s been the start of lifelong friendships, personal growth, and a true sense of belonging.

If serving your community while caring for the studio feels like your kind of practice, we’d love to welcome you.

✨ Learn more and apply through the link in our bio.

E C S T A T I C
D A N C E 🪩✨

What if your yoga practice didn’t end when you rolled up your mat?

Ecstatic Dance is an invitation to explore movement beyond poses - to reconnect with yourself through breath, meditation, music, and free expression. There are no steps to memorize, no choreography to follow, and no dance experience required.

We’ll begin with grounding breathwork and meditation, followed by a guided movement exploration where you’ll learn the foundations of free movement. From there, you’ll be invited into a 75-minute ecstatic dance journey, where the music gently builds and your body is free to move in whatever way feels natural and authentic.

This is a space to quiet the mind, awaken curiosity, and experience the joy of moving without judgment.

✨ Less thinking. More feeling. Let the body lead.

🗓 Saturday, August 29
🕖 7:00–9:00 PM
💛 $30 | $25 Unlimited Members

Learn more + register through the link in our bio 🔗

consciousdance