The Hummingbird Field

B E Y O N D
S I L E N C E

Some conversations are difficult, yet deeply necessary.

Join us for an open community circle as we come together to listen, learn, reflect, and speak honestly about gender-based violence toward women. Through shared dialogue, we can deepen our understanding of how harm is perpetuated within our communities, relationships, and systems and explore how compassion, accountability, and collective care can help create meaningful change.

This gathering is an invitation to move beyond silence and toward greater awareness, connection, and responsibility.

📍 Saturday, June 20 | 7:30–9:00 PM
✨ Complimentary • All are welcome
💛 Facilitated by Don Christensen
🔗 Register through the link in our bio

T E A
C O N V E R S A T I O N
C O M M U N I T Y ☕️✨

Join us for an evening of connection and learning at our next Tea Talk with Holistic Nutritionist Melissa Cosentino.

Together, we’ll explore the concept of toxic overload - the everyday toxins we encounter, how they may impact our wellbeing, and simple, practical ways to support the body’s natural detoxification processes through food and lifestyle choices.

This complimentary community event is open to all students and offers a welcoming space to ask questions, sip tea, and gather tools that can support your wellness journey.

Click the link in bio for registration ❤️

📅 Thursday, June 25
🕡 6:30–7:00 PM
📍 Zen Den

We look forward to sharing a warm cup of tea and meaningful conversation with you. 💛

W H E E L P O S E

✨ Movement Monday: Wheel Pose ✨

This week we’re exploring Wheel Pose (Urdhva Dhanurasana), a powerful heart-opening posture that invites both strength and vulnerability.

Physically, Wheel can help build strength through the legs, glutes, arms, and back while opening the chest, shoulders, and front body. It encourages deeper breathing, improved mobility, and a sense of energy and vitality throughout the body.

On a deeper level, Wheel is often associated with the heart chakra, inviting us to lead with compassion, courage, and trust. As we lift into the pose, we are reminded that opening our hearts doesn’t mean being without fear it means staying open to connection, growth, and possibility even when things feel uncertain.

Whether you’re practicing a full Wheel, a supported variation, or simply taking a moment to connect with your breath, every expression of the pose is welcome.

May this week’s practice encourage you to soften where you can, strengthen where you need to, and remain open to the beauty of being part of a community that grows together. 💛

F A T H E R ’ S
P R A C T I C E
O N U S 🧘

This Father’s Day, we honour the many ways fatherhood lives and breathes in the world.

It’s not bound by biology or tradition.

It shows up in the quiet moments—offering presence, protection, patience, encouragement, and love.

It lives in those who guide, nurture, hold space, and show up with heart.

On Sunday, June 22, we invite all fathers and father figures to enjoy a complimentary practice with us.

Whether you’re a dad, stepdad, grandfather, mentor, caregiver, or someone who has embodied the spirit of fatherhood in another’s life, this offering is for you.

✨ How It Works:
Register for any class on June 21 using your regular pass. When you arrive, simply let us know you’re joining us for Father’s Day and we’ll convert your visit to a complimentary Father’s Day pass.

We also recognize that Father’s Day can hold many different emotions and experiences. We hold space for celebration, remembrance, gratitude, and everything in between.

Come as you are. Move, breathe, and be supported in community.

This is our gift to you. 💛

H A P P Y
B I R T H D A Y
C A S E Y 🌞✨

The quiet care, and grounded presence this steady rock brings to The Hummingbird Field is felt by so many who walk through our doors. 💫🌷

We’re grateful for your kindness, your even keel, wisdom, secret sense of humour, and all the small ways you help this space feel like home. 🌸💖

Wishing you a beautiful year ahead, Casey. 💛💛

The Hummingbird Field loves you. ❤️

S T A Y
C O N N E C T E D✨🌷

Community isn’t built in a single class, conversation, or event—it grows through connection, shared experiences, and the small moments that bring us together.

Our newsletter is one of the ways we stay connected beyond the studio walls.

Whether you’re a regular face in the studio, a new member of our community, or someone who simply wants to stay in the loop, we’d love to keep the conversation going.

When you subscribe, you’re not just signing up for updates—you’re becoming part of a community that values movement, connection, growth, and belonging.

✨ Be the first to hear about new offerings
✨ Stay informed about workshops and special events
✨ Learn about community partnerships and exclusive perks
✨ Receive inspiration, updates, and opportunities to connect

We believe that meaningful community extends far beyond the mat, and we’d be honoured to share a little piece of that with you in your inbox.

Join our newsletter today and stay connected to all that’s happening in our community. 🤍