Powerhaus Fitness

Know someone who would be great at this? Send this their way. 👇

We’re looking for an Athletic Assistant Coach to join our youth training team at Powerhaus.

Starting immediately through December 17
Thursdays, 6:30–7:30 PM

This is a small weekly commitment with meaningful hands-on experience, working alongside our coaches to support youth athletes as they build strength, movement skills, confidence and athletic ability.

It could be a great fit for a Human Kinetics, Kinesiology or Fitness & Health Promotion student, a current athlete interested in coaching, or someone early in their coaching career who wants to gain practical experience in a professional training environment.

We’re looking for someone who is dependable, engaged, comfortable working with youth and genuinely interested in coaching and athletic development.

Paid position. One evening per week.

Interested? Submit your resume and application to [email protected].

And if someone immediately came to mind while reading this, please forward the post to them.

Open Haus just got even better! Come visit us on September 12, try all about Powerhaus, and automatically enter a raffle for a chance to win big prizes from some of the best local businesses in Westboro.

Swipe through the slides to check out what’s included in the raffle.

Open Haus is a free event! All you have to do is visit the link in our profile and reserve your spot for the classes and appointments you want to join. Every booking = one more entry into the raffle.

Bring your people. We can’t wait to meet you there! 💙

We’re closed on Monday, September 7, for Labour Day.
Enjoy the long weekend, and we’ll see you back in the studio on Tuesday! 💪

We choose functional, capable bodies. 💅

We just wrapped up another round of PowerMoms. Every session, different women walk through our doors, each with their own reasons for being here and, more often than not, a few insecurities too. Some join with a familiar face by their side. Others simply find the courage to give themselves a chance.

What happens in the weeks that follow is beautiful to witness.

Day by day, they start to regain their confidence. They feel their bodies getting stronger, more capable, and more comfortable in movements that once felt challenging. And then there’s the quiet understanding in the room, the kind that comes from other moms walking the same path. It’s supportive, empowering, and often, exactly what you need.

Every smile. Every little moment of connection with their babies. Every conversation between moms. That’s what makes us love this program so much.

Our next PowerMoms group starts September 14th. If you're looking for a judgment-free fitness community that really understands where you're at, check us out: https://www.powerhausottawa.com/powermoms

Strength Phase starts TODAY!

After building a solid foundation and increasing muscle size over the past 4 weeks, we now shift our focus to maximal strength.

This 8-week phase is about training your nervous system to recruit more muscle fibers and generate more force, helping you lift heavier, move more efficiently, and build long-term resilience.

Expect:
• Heavier loads
• Lower reps
• Longer rest
• Precision over fatigue

This phase is less about fatigue, more about force. You may not leave class drenched every time, but you’ll leave stronger.

Strength isn’t built in comfort zones. We’re here to guide you through it, week by week.