Charlene is the founder of Dexterity Fitness, a wellness community that offers personal training, Fascial Stretch Therapy™, corporate wellness and both group and one-on-one fitness industry consulting. It’s moving with ease, free of pain, and completing new movements you never thought possible. This comes from muscle imb
alance correction, proper technique and individualized programming designed with you in mind. It’s training smarter to be stronger with functional exercises for a stronger core. It’s carrying your body with a revitalized strength, look, energy, and posture that improves your sport or daily tasks. It’s creating realistic goals that fit your lifestyle and needs to ensure success. It includes team building, boosted morale and health tips with corporate wellness presentations. DexFit means loving your body thanks to motivation and education - giving it the best possible care for an improved quality of life. Training smarter to be stronger - that’s DexFit. Certified Personal Trainer: 2008-Present
Providing an intense level of personal one-on-one training, Charlene customizes her programming to the abilities and goals of each client for real results with an emphasis on “training smarter to be stronger.” Her techniques revitalize strength, appearance, and energy, improving sport and daily tasks. Her approach empowers busy people to get maximum results, break through plateaus, and minimize pain, to improve their quality of life. Certified Fascial Stretch Therapist:
Fascial Stretch Therapy™, also called FST, is a ground-breaking system of manual training used on clients to reduce pain, improve mobility, and increase performance and recovery with gentle assisted stretching. If you experience pain, tightness, or performance limitations as an avid athlete or weekend warrior, FST may be the answer. You can “set it free with FST!™”
Corporate Wellness Speaker:
An award-winning public speaker and actor with an Honours B.A. in Theatre, Charlene has tremendous public speaking experience. Leading 5 to 90 year olds in many spaces including federal service offices, the Toronto Islands, school gymnasiums and more, her interactive and team building health and wellness presentations educate - and entertain! Participating businesses and schools gain increased productivity, boosted morale, and fewer sick days. Fitness Industry Consultant:
Charlene is dedicated to empowering fitness professionals so that they can attract and retain ever healthier clients, build authentic relationships, and increase sales as an active industry consultant. An experienced presenter, Charlene is known for her entertaining style, high energy, and compassion.
07/30/2026
From Pain to Confidence! Most online fitness options are not catered towards individual needs. You are unique, you have questions, you have injuries, and DexFit takes all of this into consideration! DM to book a call today to learn more!
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07/27/2026
Proud Trainer Moment! 67 awesome things my online clients did while I was on vacation! After taking a week off, I came back to my online app to find 67 notifications - that means there were 67 awesome things my clients stayed accountable to - workouts completed, consuming their independent amount of water, bonus swimming, and so much more! Could not be more proud of Team DexFit, completing the 12 Week Online No Pain All Gains Program and staying accountable to their goals!!!
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07/23/2026
This is why Aunties need to train! Prepping for the blows I get from play-fighting with my nephew. The strength it takes to spin my niece around and throw her on the couch. The laughs and smiles and hugs I get in return? Worth all the training in the world ;)
07/21/2026
Movement Is Medicine!!! No refills … only consistency! DM to learn how you can get your next “dose!”
07/20/2026
Meet 2 versions of you at 70!
07/16/2026
Are you eating enough protein?
07/14/2026
Hi, I'm Charlene Carroll from Dexterity Fitness, and since 2008 I've been helping men and women 40+ move pain-free, get stronger, and regain confidence in their bodies with personal training! No matter where you're starting at, no matter what your abilities or injuries are, and no matter where you are in the world, it's time to get started with online personal training with your Coach, yours truly. Message me today to learn more!
💪 ine
07/13/2026
Hi, I'm Charlene Carroll from Dexterity Fitness, and since 2008 I've been helping men and women 40+ move pain-free, get stronger, and regain confidence in their bodies with personal training! No matter where you're starting at, no matter what your abilities or injuries are, and no matter where you are in the world, it's time to get started with online personal training with your Coach, yours truly. Message me today to learn more!
07/13/2026
Hi, I'm Charlene Carroll from Dexterity Fitness, and since 2008 I've been helping men and women 40+ move pain-free, get stronger, and regain confidence in their bodies with personal training! No matter where you're starting at, no matter what your abilities or injuries are, and no matter where you are in the world, it's time to get started with online personal training with your Coach, yours truly. Message me today to learn more!
07/13/2026
CALLING ALL TEACHERS - “SAVE” THIS POST! After report cards, after exams, and after you have had a chance to breathe … it’s time to start the DexFit “No Pain All Gains 12 Week Online Fitness Program!” It can be done with zero equipment (while on vacation or at the cottage), and all abilities are welcome (working around existing injuries and starting where you are now). Get your foundation for health and fitness started this summer, so that you have a plan and increased endurance and energy for the next school year. Please share with a teacher you love, or if you’re a teacher, send me a DM to learn more!
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07/21/2026
07/20/2026
07/16/2026