Haritha and Natasha working a beautiful boxing drill with an overhand left ( #7) and overhand right ( #8).
Moving forward — Jab & step, overhand right, roll right.
Moving back — Jab, step & overhand left, roll left.
Check out boxing 🥊 102 on Wednesday’s from 7-8pm if you want to build your boxing toolbox 🧰
Sister Fit
Sister Fit welcomes all females and provides personal training, nutritional coaching, Muay Thai, boxing, and arnis/eskrima in groups and one-on-one.
We’ve been working this long boxing 🥊 combination for a couple of weeks — Sree and her kid Om have really picked it up 🙌
1-2-3-2-5-2-3-2-slip-slip-slip-slip-5-6-3-2-roll!
Our beginner boxing (BoxFit!) class runs every Tuesday and Thursday from 7-8!
NEW SERIES: TECHNIQUE TUESDAY!
Today we cover the boxing stance and essential boxing footwork practice.
What other exercises would you like to see us cover?
Write your thoughts 💭 down below 👇 yo’
Merci to Myléne for the cool 😎 vid!
05/21/2026
An observation I’ve made with those who were first born here is the experience of perpetual abandonment.
A feeling of anxiety and insecurity that just builds up inside and gets frozen rather than burned off.
Our elders came from a society and culture that absorbed and supported their identity.
Where people gathered to dance, sing, grieve and share as a collective to carry each other…they had time and community.
They didn’t need to register on eventbright to TRY to do culture…
We may have a better life in terms of financial opportunity and social freedom…but our grief goes unwitnessed and never truly mourned.
It’s sad that many of us just want to buy the time to cry.
Sit back, relax and learn about Praveena, May’s Member of the Month yo’
Show some love 💕 🗣️ 👇
Mérci beaucoup to Myléne for making the fancy video 🪩 🕺
05/20/2026
Read about Praveena, May’s Member of the Month!
Show some love 💕 🗣️ 👇
Thanks to for the fab edits as usual.
Tina and Sree werkin’ their two’s on the heavy bag 🥊
Eff with them and find out…lights 💡out 😴
Come see for yourself on Tuesday and Thursday eve from 7-8pm in our BoxFit! Program 🔥 🔥 🔥
05/07/2026
Have you checked out the cherry blossoms 🌸 yet?
Hurry up before it’s too late ⏰
Let nature fill your eyes 👀 and relax 😎
Name your favourite park to unwind in 👇
04/29/2026
One of our fab members, Aminah Chambers has successfully completed her PhD.
We celebrated her tonight with some manakeesh and Indian snacks.
Lots of smarties up in here woooo 🥳
Thank you to Inara for bringing the food!
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Toronto, ON