Ray’s club

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Ray’s club https://raysclub.ca/

09/30/2026

Exercise for kids is about more than just learning techniques. ❤️

Training activities like jumping rope help children improve their coordination, balance, agility, endurance, and focus. More importantly, through sports they learn discipline, perseverance, and how to become more confident in their abilities. 💪

At Ray’s Club, our goal is to provide a positive and energetic environment where kids can get stronger, build confidence, and enjoy being active. ❤️

Confidence Discipline StrongKids ActiveKids Coquitlam PortCoquitlam

09/08/2026

Hi everyone! 👋
Great news for all fitness lovers! 💪🔥

Core classes are coming soon to Ray’s Club!

Our Core workouts are designed to strengthen your abs, lower back, balance, stability, and overall body strength. Exercises can be adjusted for different fitness levels, so everyone can train at their own pace.

Get ready to build a stronger core and a stronger body! 💪🔥
We can’t wait to see you at Ray’s Club! ❤️

StrongCore FitnessMotivation GroupFitness PortCoquitlam Coquitlam VancouverFitness GetStronger

08/18/2026

📢 For anyone dealing with knee or back concerns, or looking to build a stronger body:

Core Class is a great way to strengthen the muscles that support and stabilize your body. 💪

Many of the exercises use your own body weight and focus on controlled movement, balance, and proper form to minimize unnecessary stress on the knees and lower back.

The main goal is to strengthen your abs, lower back, obliques, and entire core, helping improve stability, balance, and overall movement.

Strong Core • Strong Body 💪🔥
Core Class at the YMCA

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📢 قابل توجه دوستانی که مشکلات زانو، کمر یا ضعف عضلانی دارند:

کلاس Core یکی از کلاس‌های بسیار مؤثر برای تقویت عضلات مرکزی بدن است. 💪

بخش زیادی از تمرینات این کلاس با وزن بدن انجام می‌شود و حرکات با تمرکز بر کنترل، تعادل و فرم صحیح طراحی شده‌اند تا فشار غیرضروری روی زانو و کمر به حداقل برسد.

هدف اصلی کلاس Core، تقویت عضلات شکم، پهلو، کمر و تمام بخش میانی بدن است. Core قوی به تعادل، ثبات بدن و عملکرد بهتر در فعالیت‌های روزمره و ورزشی کمک می‌کند.

تمرین درست • بدن قوی‌تر 💪🔥

Fitness StrongCore HealthyLifestyle FitnessMotivation Workout StrengthTraining RaysClub

08/12/2026

🥊 BE STRONGER THAN YESTERDAY!

Looking for an energetic, challenging, and professional workout? Come train with us! 💪🔥

🥊 Kickboxing Training
💪 Fitness & Conditioning
🏃‍♂️ Build strength, endurance & confidence
👊 All levels welcome — beginners to advanced

🎁 YOUR FIRST 3 SESSIONS ARE FREE!

📍 Port Coquitlam, BC
📩 DM us for more info & registration

Ray’s Club – Fitness & Kickboxing

PortCoquitlam Coquitlam TriCitiesBC MartialArts GetStronger TrainHard StayFit FitnessMotivation KickboxingLife

08/09/2026

Pad work in action 🥊🔥
Talented and full of potential! 💪⭐

RaysClub

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Port Coquitlam
Vancouver, BC
V3C2A3

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