Ray’s club

📢 For anyone dealing with knee or back concerns, or looking to build a stronger body:

Core Class is a great way to strengthen the muscles that support and stabilize your body. 💪

Many of the exercises use your own body weight and focus on controlled movement, balance, and proper form to minimize unnecessary stress on the knees and lower back.

The main goal is to strengthen your abs, lower back, obliques, and entire core, helping improve stability, balance, and overall movement.

Strong Core • Strong Body 💪🔥
Core Class at the YMCA

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📢 قابل توجه دوستانی که مشکلات زانو، کمر یا ضعف عضلانی دارند:

کلاس Core یکی از کلاس‌های بسیار مؤثر برای تقویت عضلات مرکزی بدن است. 💪

بخش زیادی از تمرینات این کلاس با وزن بدن انجام می‌شود و حرکات با تمرکز بر کنترل، تعادل و فرم صحیح طراحی شده‌اند تا فشار غیرضروری روی زانو و کمر به حداقل برسد.

هدف اصلی کلاس Core، تقویت عضلات شکم، پهلو، کمر و تمام بخش میانی بدن است. Core قوی به تعادل، ثبات بدن و عملکرد بهتر در فعالیت‌های روزمره و ورزشی کمک می‌کند.

تمرین درست • بدن قوی‌تر 💪🔥

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🥊 BE STRONGER THAN YESTERDAY!

Looking for an energetic, challenging, and professional workout? Come train with us! 💪🔥

🥊 Kickboxing Training
💪 Fitness & Conditioning
🏃‍♂️ Build strength, endurance & confidence
👊 All levels welcome — beginners to advanced

🎁 YOUR FIRST 3 SESSIONS ARE FREE!

📍 Port Coquitlam, BC
📩 DM us for more info & registration

Ray’s Club – Fitness & Kickboxing

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Pad work in action 🥊🔥
Talented and full of potential! 💪⭐

RaysClub

Excitement, competition, and amazing energy! 🏃‍♂️🔥
You all gave it your best—so proud of this team! 💪❤️

TrainHard StayActive Kickboxing FitnessMotivation Burnaby Coquitlam PortCoquitlam YMCA HealthyLifestyle KeepMoving 🏃🔥

Some words mean more than any medal or trophy. ❤️

Today, one of my student’s fathers told me:
“My child starts looking at the clock from 5:00 PM, counting down the minutes until your 7:00 PM class begins.”

Hearing that was one of the best moments of my week.

The greatest pride of Ray’s Club isn’t just teaching kickboxing or fitness—it’s knowing that our students are genuinely excited and can’t wait to come to class.

Thank you to all the parents for your trust and support. I promise to keep creating a positive, fun, and inspiring environment where every child loves to learn, grow, and become stronger. ❤️🥊

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🥊 Registration is Now Open!

If you’re looking to learn real kickboxing, improve your fitness, and build confidence, we’d love to have you join us.

✅ All skill levels welcome
🎁 3 FREE Trial Classes
📩 Send us a DM to reserve your spot!

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