MA Wellness and Yoga

🌑 Sound Journey with Ocian Ward

Another opportunity to drop in, soften, and be held in sound.

Join Ocian Ward for our June new moon sound bath—a deeply restorative experience designed to help you press pause and reconnect within. As the body rests, you’ll be guided through a meditative soundscape of crystal bowls, lyre, steel drum, and Ocian’s powerful vocal harmonics.

This is a space to release what’s been building, settle the nervous system, and return to a sense of clarity and calm.

✨ Expect:
• Deep relaxation + nervous system reset
• Gentle emotional release
• Meditative, inward journeying
• A feeling of grounding and renewal

Ocian is a seasoned sound practitioner and medicine song carrier, weaving together sound healing, Reiki, breathwork, and shamanic practices to create profound and safe spaces for inner exploration.

🌿 Come ready to cocoon:
Bring blankets, cushions, water, and a journal if you’d like. Wear something soft and comfortable.

📅 Sunday, June 14
⏰ 7:30–8:30 PM
📍 Sky Studio
💫 $33
Reserve your spot online or in-studio.

Let yourself be carried by the sound 🌊

Cha Dao Ceremony

With

Experience the way of tea through harmony, practice of presence, reverence and connection. In this intimate ceremony, we gather in circle to, ground, allow the settle mind to into the heart, and share in the quiet medicine of
Tea Ceremony together.
No experience needed. Just come as you are. Wear clothing that is comfortable for sitting.

Sunday May 24th

1:45 pm-3:45 pm

Cost $60

🍃 Cha Dao Ceremony | The Way of Tea

Experience the way of tea through harmony, presence, reverence, and connection guided by SJ Gooding.

In this intimate ceremony, we gather in circle to ground, soften, and settle the mind into the heart — sharing in the quiet medicine of Tea Ceremony together.

No experience necessary. Come exactly as you are. ✨

Sunday, May 24
1:45–3:45 PM
$60
Limited spaces available - book now online or in-studio.

Wear comfortable clothing for sitting. 🍵

Teacher Feature: Meet Tracey ✨

With 25 years of teaching experience and a heart rooted in joyful movement, Tracey brings warmth, rhythm, and intention to every class she leads at MĀ. Her classes weave together breath-based vinyasa flow, mindful sequencing, music, and moments of restoration — creating a practice that feels like a journey through the body.

Originally introduced to yoga during her first pregnancy, Tracey quickly fell in love with the power of slowing down, breathing deeply, and moving with awareness. Since then, she has studied with incredible teachers around the world, including Shiva Rea, Janet Stone, Rodney Yee, and Schuyler Grant.

Students love Tracey’s welcoming, enthusiastic approach and the way she encourages everyone to meet themselves exactly where they are while feeling supported every step of the way. 💛 Her noon classes have become a community favourite and often fill up quickly — advance registration is highly recommended.

You can practice All Levels Vinyasa with Tracey Tuesdays & Wednesdays at 12pm.

✨ Silks & Sound ✨
Aerial Yoga + Sound Bath with Val Lange (She/They)

This beloved offering returns to MĀ every month or so — and always fills quickly. With only 8 silk spots available, early registration is highly recommended. ☁️

Join Val for a deeply restorative experience combining supportive aerial yoga, playful movement, spinal decompression, myofascial release, and a soothing sound bath while cocooned in your hammock.

Expect:
☁️ Breath-led aerial movement
☁️ Deep stretching + spinal release
☁️ Crystal bowls, gongs & chimes
☁️ Rest, play, and nervous system reset
☁️ All levels welcome

✨ Two opportunities to attend:
Friday, June 5 | 6:00–7:30 PM
Sunday, June 7 | 5:00–6:30 PM

📍 Sky Studio
💰 $45 | Register now online or in-studio.

Wear comfortable clothing and avoid heavy meals beforehand.

Rise with the season 🌞

Join Katyanna for our Summer Sadhana Series — a two-week journey of grounded vinyasa, philosophical teachings, and sound meditation designed to deepen your relationship with practice and reconnect you to the rhythm of summer.

Through early morning movement, reflection, and ritual, we create space to recommit to daily sādhanā and cultivate steadiness, clarity, and connection.

✨ Tuesdays & Thursdays
✨ June 16th–25th
✨ 6:30am–8:00am
✨ Earth Studio
✨ Investment: $125 | reserve your spot online or in-studio

This series is open to all, with past teacher training graduates invited to return to the familiarity of longer, more complete morning practices.

Also counts for 6 hours toward the Advanced 300hr Yoga Teacher Training.

Come practice with us in the quiet beauty of the morning 🌿

✨ Harmonize ✨

Join Katyanna and Chantelle for a deeply immersive experience weaving together restorative yoga, massage, acupuncture, and sound healing—designed to guide you into rest and renewal.

You’ll be supported in gentle, restorative postures while live music fills the space with soothing resonance. Massage practitioners will offer hands-on care to help the body soften more deeply, and in the final portion of the evening, acupuncture will be gently applied as you rest within a rich soundscape of gongs and harmonic tones.

This is care for body, mind, and nervous system—held in a single, intentional container.

✨ Space is limited for this unique offering!

Friday, June 12
6:00–7:30 PM
Sky Studio, 539 Herald Street
Investment: $85
Book your spot today on our app, website, or in-studio.

Come to rest. Be held. Leave harmonized.