UM Recreation Services

📊 Get to know your body. Train with purpose.

💪 Body Composition Assessment
Go beyond the scale with a detailed analysis of your body composition, including skinfolds, girth measurements, and InBody BIA. You'll receive a breakdown of lean and fat mass, your estimated basal metabolic rate, and personalized guidance to help you reach your goals.

🏃 Functional Movement Analysis
Move better and reduce your risk of injury. Using seven movement tests, we'll assess your mobility, stability, alignment, and movement patterns, then provide a follow-up session with corrective exercises tailored to your needs.

🫀 VO₂ Max Assessment
Take the guesswork out of your training. Using direct gas analysis, we'll measure your maximum oxygen uptake and heart rate, establish your cardiovascular fitness baseline, and provide personalized heart rate and pace training zones to help you train smarter.

👉 Learn more and book your assessment through the link below:
https://bit.ly/PT-Reg

Join our Learn to Play Pickleball outdoor class before summer wraps up! 🏓☀️

Often described as a mix of tennis, badminton, and ping pong, pickleball is one of the easiest sports to learn.

✅️ This one-time outdoor recreation class is perfect for beginners.
✅️ No experience needed, and all equipment is provided.
✅️ It's fun, social, beginner-friendly, and a great way to stay active outdoors.

Thursday | 6-8PM | August 6 & August 20

Grab a friend and learn one of Canada's fastest-growing sports!

🔗 Register via https://bit.ly/AdultProgramsRegistration (under Recreation). Members & UM students receive 20% off program fees.

Climb with confidence this summer!

Our climbing courses are the perfect way to build your skills in a fun and supportive environment.

🧗 Beginner - Top Rope Belaying (Tuesdays & Fridays from 6:30–8:30 p.m.)
Learn the fundamentals of climbing and belaying with hands-on instruction focused on safety, technique, and communication.

🧗 Intermediate - Sport Climbing (Mondays from 7:00–10:00 p.m.)
Ready to level up? Develop the skills and techniques needed to begin sport climbing with confidence.

💙 Members and UM students receive 20% off program fees.
👉 Register today via https://bit.ly/ClimbingCourses

📣 We're hiring! 📣

🎉 Recreation Services Coordinator (Full-Time/Permanent)

We're looking for a motivated, organized professional to join the Recreation Services team! This position plays a key role in membership administration, member relations, promotions, reporting, and student staff coordination while supporting exceptional customer service across Recreation Services.

Qualifications:
✔ Completion of a formal training program in Recreation Management, Business Administration, Marketing, or a related discipline.
✔ Minimum four years of experience in customer service, recreation, or a related business environment.
✔ Strong communication, organizational, critical thinking, and problem-solving skills.
✔ Ability to analyze data, identify trends, and balance operational responsibilities with project work.
✔ Experience with staff supervision, staff training, and hiring is preferred.

Interested in joining the team? Click the link in our bio to learn more about the position and apply (requisition #48077).

Train on your own schedule with our Self-Guided Training Programs 💪
🔹 Functional training - Move better with full‑body strength and mobility.
🔹 Muscle gain - Build strength with progressive resistance training.
🔹 Tactical conditioning - Prep for physically demanding roles like firefighting or policing.
🔹 Weight loss & conditioning - Cardio and resistance to boost energy and confidence.

For just $59, each 4-week program includes:
✔️ Guided workouts delivered through our training app
✔️ Progress tracking to keep you motivated
✔️ The flexibility to train wherever your summer takes you
And the option to add discounted in-person personal training sessions for additional coaching (additional cost)

Each 4-week program includes guided workouts, progress tracking, and optional discounted personal training add-ons for extra support 👊

👉 Click https://bit.ly/SelfGuidedTrainingProgramsto learn more about our self-guided training programs.

Find your community at the Bannatyne campus! Rec clubs are open to UM students, staff, and alumni.

🏓 Pickleball Club
Whether you're new to the game or a seasoned player, our Club welcomes all skill levels for fun, social, and recreational play.

🏸 Racquet Sports Club (Badminton & Pickleball)
Enjoy both sports while taking part in social games, friendly competition, and club tournaments throughout the term.

Both clubs are held in the Joe Doupe Recreation Centre Gymnasium.

👉 Register today via https://bit.ly/JDClubs and join the fun!

Build strength, improve posture, and move with confidence in our Pilates Reformer: Fundamentals program!

This low-impact, full-body workout uses spring-loaded resistance to improve alignment, core strength, balance, and overall movement.

With multiple class times available throughout the week July - August, it's easy to find a session that fits your schedule.

📅 Mondays | 6:00 - 7:00 p.m.
📅 Tuesdays | 7:00 - 8:00 a.m.
📅 Thursdays | 7:00 - 8:00 p.m.

💙 Members and UM students receive 20% off program fees. Register using the link below
https://bit.ly/4m4L4iI