FysioPilates by Astrid

Want to feel strong, mobile and capable after 40?

Then you need more than exercise.

You need the right exercise.

Because after 40, our bodies do change.

We gradually lose muscle mass.
Recovery takes longer.
Balance becomes more important.
Mobility becomes something we need to actively maintain.

But getting older does not mean giving up strength, movement or independence.

It simply means we need to train a little differently.

We need:
• strength
• mobility
• balance
• good movement habits
• consistency
• progression

And most importantly, we need to know where to focus our efforts.

That’s exactly why I’ve created my free guide:
10 Smart Training Tips for People Over 40

Inside, I’ll show you simple strategies you can start using today to help you:
✔ Stay strong
✔ Move better
✔ Improve balance
✔ Maintain mobility
✔ Get more from your workouts
✔ Build a body that supports the life you want to live

Because the goal isn’t just to exercise.

The goal is to stay active, independent and confident in your body for years to come.
If you’re over 40 and want to train smarter, this guide is for you.

Comment MOVESMART
below and I’ll send you the link.
Astrid

After 40, your body feels different.

You lose strength more quickly, recovery takes longer, and stopping exercise completely during the holidays can make it harder to get back into your routine.

👉 The good news?

You don’t need much to maintain your strength.
Just one strength workout a week, or two short 20-minute sessions, can help you stay strong and feel more like yourself.

Comment MOVESMART below and I’ll send you my free guide:

10 Smart Training Tips for People Over 40.

A resistance band, your body weight, or a couple of water bottles are all you need.

👉 The best part?

You come home feeling strong, confident, and ready to carry on, not like you’re starting from scratch.
Astrid 🥰

Why are my workouts different?

Because they weren’t created in a fitness studio.

They were created after more than 20 years of working with people, teaching movement, and seeing what actually helps people stay strong, mobile and active as they get older.

Over the years, I’ve combined my experience as a physiotherapist and Pilates instructor into what I call FysioPilates.

Not just Pilates.

And not just exercise.

But a way of training that focuses on what the body needs after 40.

Inside my workouts, you’ll find a strong focus on:
• mobility
• strength
• balance
• posture
• coordination
• body awareness

And just as importantly, you’ll learn where you should feel an exercise, what you’re trying to achieve, and why you’re doing it.

Because when you understand movement, you move better.

Another thing that makes my studio different is progression.

We are all starting from different places.

That’s why every workout comes in levels, helping you challenge your body appropriately and build confidence as you progress.

You’ll also find short workouts, longer workouts, structured workout plans, weekly workout recommendations, and regular guidance to help you know what to focus on throughout the year.

Because after 40, the goal isn’t simply to exercise.

The goal is to build a body that feels strong, mobile, balanced and capable for the years ahead.

TIP:
Don’t choose the workout that looks the hardest.
Choose the workout that gives your body what it needs most right now.

Over 40?

Get my free guide:
10 Smart Training Tips for People Over 40

Learn how to train smarter, move better and get more from every workout.

Comment MOVESMART below and I’ll send you the link.
Astrid

Exercise after 40 should build confidence — not fear.

As our bodies change, many people become more cautious about movement.

- They notice more stiffness.
- More aches.
- Less confidence in what their body can do.

And often the response is to do less.
But that’s rarely the answer.

The answer is to find the right level and progress from there.

You don’t need to jump into the hardest workout.
You don’t need to prove anything.

You simply need to start where your body is today and gradually build from there.

That’s why progression is such an important part of how I teach.

Inside my online studio, every workout comes in levels.
Not because some people are “good” and others are “bad.”
But because we are all starting from different places.

The goal is to challenge your body enough that it adapts and gets stronger, while still feeling in control of what you’re doing.

And that confidence grows over time.

➡️ One workout becomes a week.
➡️ One week becomes a month.
➡️ One month becomes six months.

And suddenly you’re doing things that once felt difficult.

Another thing I believe strongly in is guidance.

👉 Knowing where you should feel an exercise.
👉 Knowing what movement you’re trying to achieve.
👉 Knowing how to adjust when something doesn’t feel right.

Because when you understand what you’re doing, you move with more control.

And more control creates more confidence.

TIP:
Choose the level that feels right for your body today — not the level your ego wants you to do.
Consistent progress will always beat rushing ahead.

If you’re over 40 and wondering why your usual exercise routine isn’t delivering the same results, these 10 tips are for you.
Get my free guide:
10 Smart Training Tips for People Over 40

Learn how to train smarter, progress safely, and build a stronger, more capable body.

Comment MOVESMART below and I’ll send you the link.
Astrid 🥰

Your body should feel better after exercise, not broken.

One of the biggest mistakes I see after 40 is doing too much, too soon.

The answer isn’t avoiding challenge.

The answer is progressing gradually.

Exercise should challenge your muscles.
It should raise your heart rate.
It should make you feel like you’ve done something worthwhile.

But it shouldn’t leave you so exhausted that it affects your life for days afterwards.

Real results come from training consistently, challenging your body with the right intensity, and adding enough variation to keep progressing.

That’s how you get stronger.
Not in 3 weeks.
But over 3 months.
6 months.
A year.

That’s when you notice everyday life feels easier.
You feel stronger.
You move better.
You trust your body more.

TIP:
Had a break from exercise?

Don’t jump straight back to where you left off.

Choose an easier level, rebuild momentum, and progress from there.

Inside my online studio, every workout comes in different levels so you can meet your body where it is today and keep moving forward.

💪🏻 Over 40?

Get my free guide:
10 Smart Training Tips for People Over 40.

Comment MOVESMART below and I’ll send you the link.

Astrid

The goal is not to do more.
The goal is to move better.

Many people think they need to spend more time exercising, do more workouts, or push through the same routines over and over again.

But after 40, a smarter approach is often more effective.
Think about it.

You already spend many hours every day moving.
Walking.
Climbing stairs.
Lifting.
Carrying.
Working.
Living.

So when it comes to exercise, the question isn’t:
“What can I do more of?”

👉 It’s:
“What is my body missing?”

Maybe your hips need more mobility.
Maybe your upper back needs more movement.
Maybe your balance needs challenging.
Maybe your glutes, core or posture muscles need more strength.

➡️ That’s where exercise can make the biggest difference.
Not by repeating what you already do all day.
But by training the movements and muscle groups that need more attention.

That’s how you create a more balanced body.
A body that is strong.
Mobile.
Capable.
And ready for everyday life.

Inside my online studio, that’s exactly what we focus on.
Building strength, mobility and movement quality in a way that supports how your body is designed to move.

👉 TIP:
Next time you exercise, ask yourself:
“Am I training what I already do all day?”
Or
“Am I giving my body something it truly needs?”

Over 40?

Get my free guide:
10 Smart Training Tips for People Over 40

Learn how to train smarter, move better, and get more from every workout.

👉 Comment MOVESMART below and I’ll send you the link.
Astrid