FysioPilates by Astrid

Hjem
Danmark
Copenhagen
FysioPilates by Astrid

Don’t Just Work Out – Build the Body You Need for Life. Pilates with purpose
– guided by 20+ years of physiotherapy experience.

Move smarter, feel stronger, and build a body that supports you in everyday life. Online & in-person training for all levels.

25/09/2026

✨ A little tip for the weekend

Use your body a little more than you normally do.

Go for a walk.

Take the stairs.

Have a stretch.

Put on some music and move.

Or spend 10 minutes doing a few exercises you know your body will benefit from.

It doesn’t have to be a full workout to make a difference.

Small choices count too, and the weekend is the perfect time to give your body a little extra movement. 🥰

Your body is made to move. ❤️

Have a wonderful weekend ☀️

Astrid 🥰

Photo: Louise Langberg

22/09/2026

Your back might not hurt that much. But it keeps coming back.

A little soreness.

A little discomfort.

A back that feels stiff or irritated when you’re working, exercising, or simply moving through everyday life.

And maybe you’re wondering: Why does it keep coming back?

That’s exactly one of the things I help with. 🥰

Not just helping your back feel better right now, but helping you understand why it reacts the way it does.

What does your body need?
Are there movements it needs more of?
Do you need more strength or control?
Is there something in your everyday life that keeps irritating it?

When you start to understand your own body, you can also start to do something about it.

And you don’t need to exercise five days a week.

Often, it’s much more about having the right tools and knowing when and how to use them.

So the next time your back starts to niggle, you know:
This is what I can do.

That gives you the opportunity to help your body earlier, feel more confident, and keep doing the things you want to do, both in your training and in everyday life.

And that’s exactly what I want to help you with:
Understanding your body so you can create positive changes in it. ✨

Would you like to start giving your body more of what I see so many people missing – both in everyday life and in their training?

Comment SMART MOVES below and I’ll send you my 10 free tips for smarter training.

You can also find them through the link in my bio. 🥰

Astrid

20/09/2026

Find your level. Build from there. See what your body can do. 🥰

Understanding your body starts with knowing where you are right now.

And that’s a positive place to start.

When you find the right level for your body, you can move with more control, feel successful in what you’re doing and gradually build strength and confidence.

So try these 4 levels.

Start with Level 1 and notice:
Can you control the movement?
Can you keep your pelvis stable?
Can you feel your core working?

If yes, move on and try the next level.

You might be at Level 2 for one exercise and Level 4 for another. That’s exactly why understanding your own body matters.

There is no level you should be at.

Find the level where you feel in control and can perform the movement well and start there.

Then keep practising.

Over the next few weeks, you may notice more control, more stability and more strength. And perhaps the next level suddenly feels possible.

That’s progression. ✨

Know where you are. Build from there. And discover what your body is capable of.

Astrid

17/09/2026

There are so many ways to exercise. But what do you do when the things you’ve always done suddenly don’t feel so good anymore?

When pain, soreness or discomfort starts to creep in, exercise can become more difficult. Maybe it hurts while you’re training. Maybe you feel worse afterwards. And slowly, uncertainty about your body can start to take up more space than your desire to move.

This is where I can help.

I don’t just look at where you have pain. I look at how your body moves, test your strength, and work with you to understand what your body needs to keep doing the things you want to do.

Because the goal isn’t necessarily to have a body that never experiences pain.

The goal is for you to understand your body well enough to know what to do when something starts to hurt.

To build your own toolbox:
✨ What helps my body?
✨ What do I need to strengthen?
✨ How can I adapt my training?
✨ What can I do when pain appears?

The better you understand your body, the better your opportunity to make positive changes and to keep doing the things you love.

That’s what I want to help you with.
Not just to train your body, but to understand it, trust it more, and keep using it throughout your life. 🥰

- Astrid-

Photo:

Louise Langberg

13/09/2026

Your body might not be telling you to stop.
It might be telling you that it needs more strength. ❤️

I see this with many women over 40.

Something you’ve done for years running, hiking, longer walks or your usual workouts, suddenly starts to bother your hip, knee or back.

And the natural reaction is often to do less.

But before you give up something you love, ask yourself:

Is my body strong enough for what I’m asking it to do?

Our bodies change as we get older, and sometimes our training needs to change with them.

✨ My tip: Add simple strength training alongside the activities you already enjoy. You don’t necessarily need to stop doing what you love, you may need to help your body become stronger for it.

Understanding what your body needs gives you the opportunity to make positive changes and keep doing more of the things that make you feel good.

Want to learn more?

I’ve written about strength after 40 in this week’s blog.

Link in bio.

Or comment blog below.

08/09/2026

🍂 What does your body need from you this autumn?

We often start a new season thinking about what we should do.

I should exercise more.
I should get stronger.
I should get back into shape.

But perhaps a better question is:

What would help me keep moving and feeling good throughout the winter?

Try this today:

Think of one form of movement you genuinely enjoy and then ask yourself what would make it easier to keep doing it.

Could you set a regular time each week?
Meet a friend?
Join a class?
Find an indoor alternative for the colder months?
Or do you need to change something about how you train because your body feels different than it used to?

Your body changes as you get older – but that doesn’t mean your list of “things I can’t do anymore” has to keep growing.

Sometimes we simply need to train differently, build strength in the right places or find a better way to support the activities we love.

And if you’re struggling to work out what is right for your body, ask for help. A little guidance now can help you create a routine that works for you, rather than spending another winter starting, stopping and feeling frustrated.

Let this autumn be about building something positive. ❤️

A stronger body.
A routine you can actually maintain.
And more confidence in what your body can do.

I’ve written much more about this in this week’s blog.

💌 Want to receive my weekly blogs? Comment “BLOG” below and I’ll send you the sign-up link, or follow the link in my bio.

Astrid

06/09/2026

Stop relying on motivation.

Build a routine that lasts.

September can give us that little boost of energy.

This autumn I’m going to exercise more.

I’m going to get stronger.

I’m going to get back into a good routine.

But motivation comes and goes. And when the darker mornings, colder weather and busy weeks arrive, it can become much harder to keep going.

So don’t build your exercise routine around motivation.

👉 Build it around habits.

Choose a regular time to exercise.
Join a class where people expect you to show up.
Meet a friend for a walk, run or workout.
Find an indoor option for those cold, wet days.
And make it enjoyable, even if that means adding a good coffee afterwards. ☕️

And if pain or discomfort has made you think, “I can’t do that anymore,” try changing the question:

Instead of “Can I do it?” ask “How can I do it?”

Sometimes your body needs a different approach, a little more strength, or an adjustment to how you train, not necessarily for you to give up the activities you love.

Because training isn’t just about exercise.

It’s about keeping your body strong enough to continue doing the things you love. ❤️

So this autumn, don’t ask yourself how motivated you are today.

Ask yourself: What routine could I still be doing in November, January and March?

Astrid

03/09/2026

Your body isn’t asking you to stop.

It might just be asking you to do things differently.

After 40, you may start noticing changes.

Your body feels a little stiffer.
An old injury starts talking again.
Exercises that used to feel good suddenly don’t.
Or maybe you simply don’t feel as strong or confident in your body as you once did.

It can be tempting to think: Maybe this is just getting older.

But change doesn’t mean you have to accept feeling worse.

Sometimes the first step is simply understanding what your body is trying to tell you.

Then you can start giving it more of what it needs, the right movement, the right strength, and the right progression for where you are today.

You don’t need to train perfectly.
You don’t need to be the person you were 10 years ago.

You just need to start from where you are now. ❤️

Because when you understand your body, it becomes much easier to move forward with confidence.

Move better. Feel stronger. Love the way your body feels again.

Astrid
Physiotherapist & Pilates Instructor

Adresse

Copenhagen

Internet side

http://www.fysio.one/

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