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Elora Gummerson - Online coach

Casa
España
Marbella, Andalucía
Elora Gummerson - Online coach

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Elora Gummerson - Online coach, Entrenador, Marbella.

01/10/2026

Comment “GLUTES” and I’ll send you my FREE high-protein meal plan 🤍✨

Maintenance calories = eating around the amount of calories your body needs to maintain your weight.

Calorie surplus = eating slightly more calories than you burn → helps support glute growth, you’ll likely gain some body fat too.

Calorie deficit = eating slightly less calories than you burn → helps you lose fat while still building/maintaining muscle if your training and protein are on point ✨

💌 Want my help with your training + nutrition + glute growth?
Apply for my 1:1 online coaching through the link in my bio 🤍

wearing: .official
code ELORA10

30/09/2026

Comment ’calorie’ and I’ll send you my free calorie calculator so you know how much to eat for your goals 🤍 .official code elora10

💌 If nutrition & counting calories feels overwhelming > join my online coaching (in bio) for a personalized meal & workout plan + my daily support so you actually get results 🫶🏻

29/09/2026

last week 📸 dump 🫶🏻✨

DFYNE code Elora10

29/09/2026

My weekly workout split to build glutes & an hourglass body ✨ I also make sure to get 10k steps daily 🚶🏻‍♀️

wearing: .official code elora10

27/09/2026

The perfect glute workout for growth 🍑 save & try!! .official code elora10

- hip thrust (with 2 sec pause) 3x8-10
- RDL’s 3x8-10
- single leg press (foot high & narrow) 3x8-10
- weighted hyper extension 3x12 > straight into 10 reps with bodyweight

If you’re struggling to grow your glutes, and you feel stuck & confused 🤔 I’VE BEEN THERE GIRL 🩷
> join my Online Coaching (in bio) and I’ll help you with the right training & nutrition to build your dream body and feel confident in yourself 🫶🏻✨

It’s lock in season!! 🔒 No time to waste besties, let’s get it 🔥

23/09/2026

Welcome to HER ERA 🩷

For the woman who wants to:

Build a sculpted body & feel strong
Feel confident in your skin 🤍
Eat to support your goals, without your life revolving around food 🍽️

If this is you, COMMENT ’ERA’ and I’ll send you the details 💌

HER ERA is my new 1:1 Lifestyle & Physique Coaching for women who want see real results, while still enjoying dinners out🥂 travels ✈️ and living your life!

Applications are now open 💌

COMMENT ’ERA’ and I’ll message you.

22/09/2026

What if becoming your strongest, most confident self didn’t mean giving up the life you love? 🫶🏻

No more starting over every Monday.
No more feeling guilty for enjoying dinner with the girls.
No more believing you have to choose between your goals and actually living your life.

You can build a body you feel strong and confident in, while still enjoying dinners, weekends the holidays and living your best life!

And tomorrow, I finally get to share something I’ve been creating for exactly that woman 🤍

Your next era is about to begin 💪🏻

21/09/2026

I don’t think your life should have to get smaller for your body to change 🤍

Dirección

Marbella

Página web

facebook.com

Notificaciones

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