Elora Gummerson - Online coach

Comment ‘GAINS’ and I’ll send you all these recipes to try! 🍑 .official code Elora10

If your goal is to build your glutes & tone your body, but you struggle with your diet and don’t know what to eat 🤷🏻‍♀️ you’re exactly who my Online Coaching is for!!
Apply in bio & I’ll help you build your DREAM BODY without restrictions 🩷✨

The protein powders I use are from .se 🫶🏻 they taste amazing!!

Comment ‘PROTEIN’ and I’ll send you all these recipes 🍑 160 grams of protein easyyyy 👀✨

Wearing: .official code ELORA10

If you’re tired of constantly overthinking food, struggling with cravings or never knowing what to eat to actually see results… you do NOT have to keep feeling this way 🩷

Imagine 90 days from now, finally feeling confident, balanced & in control around food instead of starting over every week 😭 If you’re ready for that change, my online coaching is for you (link in bio) ✨🩷

What I eat before vs. after glute workouts for growth ⬇️ .official code elora10 to save 🩷

If you’re tired of starting over every Monday, feeling uncomfortable in your body, and not knowing what actually works…

I’m here to help you lose fat, grow your glutes & finally feel confident & sexy in your body!! Apply for online coaching in my bio! 🩷

Pre workout: (this gives an insane glute pump)
- 1 bagel
- 1 banana 🍌
- Honey

Post workout:
- 1 egg
- 200g egg whites
- 30g low fat cheese
- salt
- tomato
- blueberries 🫐

SAVE & TRY on your next leg day!! 🍑

Comment “GLOWUP” if you want to transform your body before summer ✨😮‍💨

Just 6 WEEKS is the time between these transformations 🔥

These women didn’t need to starve themselves or do endless cardio to see results!

They only followed a structured plan, stayed consistent & finally had the right guidance 🩷

This is proof that you do NOT need to suffer to transform your body ✨

COMMENT ‘GLOWUP’ if you want to feel confident, strong & sexy in your body! (Limited spots only, they fill quickly) 🩷