LC Physiofitness

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 9th July for a 6 week block (options to accommodate holidays are available on request depending on availability)

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]

🧘🏻‍♀️ PHYSIO-LED PILATES 🧘‍♂️

✅ Injury prevention and rehabilitation
✅ Reduced spinal, joint and muscular pains
✅ Core, pelvic floor and hip strengthening
✅ Improved continence
✅ Improved flexibility, posture and body
awareness
✅ Enhanced mental well-being

✅ Low impact so ideal for those wishing to
start or restart exercising after a period off
✅ Ideal adjunct for those already involved in
sport and exercise to improve strength,
increase movement efficiency and prevent
injury
✅ Safe for those with injuries, pain or new to
exercise as ran by an experienced
APPI certified chartered physiotherapist.
Classes are tailored to individual needs as
much as possible

Come and join us at Whiterashes Community Hall Thursday 16th April 1800-1900

If you have any questions about the classes or about pilates itself or to book a place message or email [email protected]