Gareth Millings Coaching

Gareth Millings Coaching 25 years coaching | 16 year affiliate owner strength programming for the 35+ athlete

16/09/2026

30 day Challenge starts Monday. If you are looking to kickstart your fitness journey this is the perfect plan for you. Follow along with me doing the workouts every day. I will be adding coaching videos to help you complete the workouts and if you need any help just comment as we go.

15/09/2026

Comment CHALLENGE to enter

Got a question about strength training? Programming? Or something else? Ask in the comments and I’ll answer all of them.
14/09/2026

Got a question about strength training? Programming? Or something else? Ask in the comments and I’ll answer all of them.

12/09/2026

I put the team on the spot this evening and some stepped up like diamonds and some stayed coal 😂. Want to follow the strength track at home? Comment strong and I’ll send you a free weeks program.

12/09/2026

Even with owning a gym training sometimes becomes a chore. Due to a few health issues and some unwanted stress it’s about time I got back in shape. If you have found life a little overwhelming lately and need a fitness reset I’m starting a 30 day challenge on Monday 21stq September. All you need is a KB and a can do attitude. Follow for more details coming soon

10/09/2026

I can’t decide if recovery has become more important as I get older because I’m working out harder, my body is just more beat up or now I actually think about it as opposed to just working out and never worrying about it. Either way it is now more important then ever to ensure we stay lean and loose, mobile and hostile for the challenges ahead.

08/09/2026

The Squat, Hinge, Push, Pull, Lunge and carry are the building blocks of my program. Master these and you will be a better human. If you want my Free Tutorial on performing these correctly comment “FREE” and I will send that over to you.

06/09/2026

Choosing the Kettlebell to start your training journey is tricky. Here is a quick guide as to which weights will work best. I will be started a 30day KB challenge 1st of October. If you are looking for a kick start to@get you moving this 30kb workouts in 30days will@be just the ticket. Comment challenge and I’ll send you over my free kb fundamentals course so you can be ready.

04/09/2026

Strength training and weight lose can go hand in hand. With the right intensity and the right food you can 100% lose weight. Better still you will change your body composition meaning you will burn fat and grow muscle meaning you will be a more efficient human being and a lot harder to kill👊

02/09/2026

If I was to suggest 1 more bit of kit to go with the band and kettlebell it would be the foam roller. An essential bit of kit for your recovery but also hugely useful for making standard exercise that bit spicy as my video shows.

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1 Towergate Ind Est
Andover
SP103BB

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