01/06/2026
3οΈβ£ YEARS OF STUDIO 2.0 π
Forever grateful to you all for keeping me busy π§‘
I HAVE A BLOODY WINDOW! πͺ π ππΌ
Now excuse me for getting excited but after 3 years underground I can finally people watch between clients ππΌ haha!
Big thanks to .vinyls4u for firstly being patient with me and secondly giving me an absolute heart attack leaving it until the day before I open to install this beautiful vinyl π€£π€¦πΌββοΈ The quality and colour is amazing. Den actually matched the vinyl to the colour of the walls inside the studio - how clever is he!?
Also is a clever cloggs and designed her own sign and it is stunning π
Opening 10am tomorrow. I am fully booked with clients (and the dreaded dentist) but Marit will be around to give you a tour and still has some availability for the 50% off massage slots ππΌ
20/05/2026
Chapter 3οΈβ£7οΈβ£ Letβs be having you π₯³
Motivated. Dedicated. Patient. Healing. Slowing down. Appreciating the little things in life. Grateful for the life I have and the support you all show me by continuing to be loyal customers
Muchos Love to you all π§‘
08/05/2026
βοΈ AIRPLANE MODE: ACTIVATED βοΈ
I will be off grid from today, until 18/5 π΄
All messages will be answered on my return π§‘
My next availability for new clients will be 26/5 β¨
See you all on the other side
βοΈβ°οΈππ₯ποΈπ¦ππΉππΌββοΈ
26/03/2026
Have you been wanting to try personal training?
Waited forever for an evening slot to become available with me? π«
Canβt justify the cost of PT on your own?
THIS IS FOR YOU!
I am keeping the group small so I can focus on everyone and give enough attention to each person as needed
April has 5 weeks also so an extra bonus for you π§‘
10/03/2026
π MOTHERβS DAY GIVEAWAY π
Because you mums give so much to everyone else, this one is just for you ladies!
Iβm giving away 1 FREE personal training session to help one amazing mum take time out to feel like YOU again and be that positive inspiration for your families
πΆ Bring your little one if you need to
β± Daytime sessions only
π Supportive, no pressure and all levels welcome
HOW TO ENTER:
1οΈβ£ Follow this page
2οΈβ£ Like this post
3οΈβ£ Tag a mum who deserves some me-time (each tag = extra entry!)
π Winner announced: 15/3/26
π Sessions held at 29 High Street, Bangor.
Good luck π§‘
31/12/2025
As 2025 comes to a close, I just want to take a moment to say a massive thank you.
To every past and present client this year, thank you for trusting me with your goals, including me in your budget and letting me be a part of your journey. Whether youβve trained with me for weeks, months, or years, your commitment and effort have been amazing. Watching you show up for yourselves, push through life challenges, and letting me celebrate your wins ( both big and small) has been so rewarding.
As we move into 2026, Iβm excited for fresh goals, new clients, and an opportunity to get stronger both physically and mentally in our sessions. Whether youβre continuing your journey with me or just getting started, I am here for you!
β¨ Happy New Year β¨
25/12/2025
Merry Christmas from me and my gingers π«ΆπΌπ§‘π§‘
Hope you all have a wonderful day ππ§π»βπ
# # #