Cristal - Golden Alpha

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Cristal - Golden Alpha Empowering women to remember who the f*ck they are without living like a nun!! Join the VIP list here: https://mailchi.mp/bd22ea142a6e/jancm

I bet you tell yourself your diet isn’t THAT bad& you “know what you need to do, you just need to do it”🫠🫠🫠5 months ago ...
07/10/2026

I bet you tell yourself your diet isn’t THAT bad

& you “know what you need to do, you just need to do it”

🫠🫠🫠

5 months ago Laura Aston-Bowes said the exact same 👀

Then she tracked one normal week. Every bite, every sip, every “I deserve this” bevvy in the sun 🍺 ☀️

The realisation hit.

Then we got to work.

No crash diet.

No 5am bootcamps.

No cutting out everything she enjoys and white-knuckling it for 12 weeks.

Just small changes, a plan built around HER life, and me in her ear every single week.

8kg down. 19cm gone. And she finally got her denim shorts era 🩳🔥

Swipe to see exactly how we did it ➡️

Now:
1️⃣ Go and give Laura the hype she deserves in the comments 👇
2️⃣ DM me “GOLDEN” if you want to be next

October is the LAST month to join Golden Alpha this year. Don’t sit there thinking about it until November and kick yourself. 💛

06/10/2026

24 days until I will pull out a 19 hour day, transcend into an amalgamation of Jay Manuel (ANTM if you know you, you know) and a p**n director…

Fluffing t**s

Rearranging b***s

Oiling up bum cheeks

Being so tired I could cry

Telling myself I’m not doing another

Necking 3 Aperols and then performing an 80’s classic

Or as it’s also known…

The Golden Alpha Photoshoot 📸

05/10/2026

Help a gal out?

Have we gone full circle and it’s the early 2000’s trend of baggy jeans round your arse and boxers poking out the top? But instead of the moshers it’s now the fitness matcha girlies?

I’m just a millennial who dresses like Adam Sandler to the gym 🤷‍♀️

Finally wore THE DRESS
03/10/2026

Finally wore THE DRESS

I couldn’t sit here as someone who empowers women for a living & a passion. And as someone promising to speak out more a...
02/10/2026

I couldn’t sit here as someone who empowers women for a living & a passion. And as someone promising to speak out more about violence & abuse against women and not comment on the Cornell 7

Even if I can’t feel my legs as I write this.

Almost every woman I know has a story, including me.
Maybe not one she calls sexual assault.

Maybe it’s the hand that went somewhere it shouldn’t.

The “no” that wasn’t taken seriously.

The time she froze.

The time she was too frightened to make a scene.

The time somebody kept asking and asking and asking until saying yes felt easier than continuing to say no.

The time she woke up the next morning and wasn’t entirely sure what had happened.

Women learn the rules ridiculously young.

Watch your drink. Don’t walk home alone. Text me when you get home. Share your location. Cover your glass. Don’t get too drunk. Don’t accept a lift. Don’t trust the wrong man.

We have built an entire fu***ng rulebook around teaching women how not to get assaulted.

And then when a woman says it happened anyway, we open the rulebook and check which rule she broke.

What was she wearing?

How drunk was she?

Why did she go back there?

Had she slept with him before?

Why didn’t she fight?

Why didn’t she leave?

Why didn’t she report it immediately?

Why did she carry on with her life afterwards?

And perhaps the part that makes me most uncomfortable is this:

If so many women have these stories, the men in those stories exist somewhere.

They’re somebody’s mate.

They’re in somebody’s group chat.

They’re somebody’s brother, boyfriend, husband or colleague.

Yet nobody ever seems to know one.

That’s the conversation we need to be having.

Not just teaching our daughters how to stay safe.
Teaching our sons what consent actually means.

And teaching men that when their friend says or does something that crosses that line, being a good mate doesn’t mean looking the other way.

30/09/2026

I said what I said 🎤 ⬇️

It might seem painstakingly obvious but I STILL get asked for “ab workouts to tone my tummy up”

Visible abs come from being a certain level of lean

Eating less is THE MOST EFFECTIVE WAY to reduce body fat

Not a 20 min ab blast

The end.

I know you needed to hear that 👀 I try to start everyday by writing out a quote that means “something” to meSometimes I ...
29/09/2026

I know you needed to hear that 👀

I try to start everyday by writing out a quote that means “something” to me

Sometimes I send it to my life coach (yep I’m one of those wankers)

Sometimes I’ll post it in my client group chat 💬

I actually started today feeling pretty good but then out of nowhere my mood tanked

I started to feel really overwhelmed and depressed

I don’t just mean “a bit sad”

Everything in my to do list felt fu***ng impossible & I just wanted to crawl back into bed

But I’ve done enough of that over the last couple of months

So I took the first step, I regulated myself with some breathing exercises and started searching for a quote and then found this one from MLK Jr 🫶🏼

I know this time of year can feel like a pointless one to start anything new

You feel like you’re running out of time

But we only need to take that first step 🫶🏼

Happy 2 year anniversary to me and my Hannah 🥹Hannah’s journey has been far from straightforward or simpleBut she did so...
28/09/2026

Happy 2 year anniversary to me and my Hannah 🥹

Hannah’s journey has been far from straightforward or simple

But she did something you haven’t

She STARTED

& now look at her 🥹🥹🥹

Show her some love 💛

Address

Barnsley

Telephone

07860940678

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