Carly Yue Coach

I think one of the biggest reasons I’ve achieved some pretty cool things in my life is this:

I’m willing to be s**t at things 😂

Like really s**t 👀🤣

I entered a bodybuilding competition with absolutely no experience.

I had no idea who would turn up.

No idea how good they’d be.

And no guarantee that 12 months of giving it everything would result in anything at all.

But I did it anyway.

And I won (third time I tried not the first) 🏆

Not because I never doubted myself. I was absolutely s**tting myself right up until I walked on that stage.

But because I don’t need certainty before I take action.

I’ll start before I’m ready.

I’ll ask the stupid question.

I’ll be the beginner.

I’ll get it wrong.

I’ll risk looking daft.

And I’ll learn as I go.

I see so many incredibly capable women waiting until they feel more confident before they do the thing they REALLY want to do.

But confidence doesn’t usually come first.

You do the scary thing first.

Then you discover what you’re capable of.

If you’re ready to just fu***ng go for it.

Do.

Carly xx

People pleasing, boundaries, self-care and managing stress.

Not exactly diet and exercise, is it? 🤣

But like so many women in their 50s, Sarah didn’t just need a food plan, a set of dumbbells and a weekly check-in.

She needed to understand WHY she was eating biscuits at night when she desperately wanted to lose weight.

WHY she had impossibly high standards for herself.

WHY, despite being highly successful, she still felt like she wasn’t good enough.

Because you can know exactly what to eat and how to exercise and STILL find yourself stuck in the same patterns. Right?

And these are things I’ve struggled with myself too.

During this podcast episode, Sarah and I had a real, raw and emotional conversation about what was actually going on underneath the food and the weight.

And I think a lot of women will listen and think:

“Wow. Me too.”

I’m so grateful to Sarah for being open enough to share her story.

I think that if more of us were honest about how we really felt, the world would be a more supportive and authentic place.

And perhaps we wouldn’t need to soothe ourselves with habits that ultimately make us feel worse not better ❤️

Carly xx

You probably already know how to lose weight.

Eat less, move more, protein, water blah blah blah 😑

But if knowing that was enough, you wouldn’t keep ending up back here.

Because the harder question isn’t:

“What should I eat?”

It’s:

Why do I eat when I’m stressed?
Why do I sabotage myself when I’ve been doing well?
Why do I keep regaining the weight?
Why does one “bad” meal turn into a whole weekend?
Why do I need food to comfort, reward or switch off?

That’s exactly what we’re working on inside my 21 Day Reset.

Not another fu***ng diet.

21 days to understand your patterns, work on your mindset and confidence, and start changing the relationship you have with food AND yourself.

Because you don’t need another meal plan you can follow for three weeks.

You need to understand why you keep going back to the behaviours that got you here.

Limited spaces.

Starts 14 September.

DM me RESET and I’ll send you the details ❤️

Wow. What a year so far 🥹

From doing workouts live from my undecorated living room postpartum…

Baby under one arm. Dumbbell under the other 😅

Often twatting my chandelier live on Facebook 😂😂

To being shortlisted for Female Entrepreneur of the Year.

Well… it’s pretty fu***ng insane.

But I am a woman on a mission.

To help every woman who crosses my path KNOW and FEEL that she is ENOUGH.

That she doesn’t need to shrink herself to be worthy, accepted or lovable.

And it’s a personal-as-hell mission.

Because I spent far too many years believing I wasn’t enough myself. Sometimes still do.

But every challenge I’ve faced has made me more determined to do something meaningful with all of it.

Because everything I’ve been through happened FOR ME.

So this means a lot 🥹

But I’m nowhere near done.

In fact, I feel like I’m only just getting started.

Watch this space.

Carly xx ❤️

I’ve got 2 discounted spaces left on my 21 Day Reset 👀

If you’re sick of losing weight, regaining it and wondering why you can’t just stay consistent, this is for you.

21 days to work on your food, mindset, confidence and the habits that keep pulling you back.

❌ No extreme diet
❌ No starting again every Monday
❌ No trying to be perfect

£66 | Starts 14th September

Just 2 discounted spaces left.

DM me RESET and I’ll send you the details 🫶🏻

Nicola didn’t need another diet.

She’d tried that.

She’s a busy mum of two, navigating perimenopause, and when we started working together her confidence had taken a real knock.

She thought the answer was probably to try harder.

Eat better.
Be more disciplined.
Get herself “back on track”.

But that wasn’t really the problem.

The work has been about helping her understand herself differently, rebuild her confidence, prioritise her own health and make choices that actually fit her life.

And THIS is why I bang on about mindset so much.

Because losing weight is one thing.

Changing the way you think, feel and behave so you don’t spend the rest of your life starting again every Monday?

That’s the work that changes everything.

If you’re fed up of trying harder and want to understand why you keep ending up back in the same place, my DMs are open ❤️

If knowing what to eat was enough, you’d have cracked this years ago 👀

You know how to lose weight.

The problem is keeping it off.

Because eventually life gets busy, motivation disappears and the habits you relied on become impossible to maintain.

Then the weight creeps back on and you blame yourself.

Again.

But you are NOT the problem.

You’ve just never been taught how your thoughts, emotions, confidence and relationship with food affect your weight.

That’s what we’ll work on inside my 21-Day Reset.

You’ll understand why you keep regaining weight, start changing the patterns keeping you stuck and start to trust in yourself.

Not another diet.

A chance to finally understand why alllll of the diets haven’t worked.

There are 15 spaces, and 2 left at £66 (half price)

Comment RESET or message me for the details ❤️

Carly xx