Carly Yue Coach

07/10/2026

Weight loss isn’t as simple as “move more, eat less.”

It’s much deeper than that.

I see so many women struggle to do what they say they’re going to do, despite being smart, capable and desperately wanting to lose weight and take care of themselves.

One of my clients runs a £5 million business.

She’s busy as f**k 😂

She has kids.
She travels.
She’s still very much in the growth phase of what she’s building.

She doesn’t need a bloody diet.

She needs the opposite. She needs to energise and empower herself! 👸🏻

She needs to understand how looking after herself directly supports the things she values most.

For her, one of those things is inspiring women.

So instead of seeing her health, training, energy and time for herself as something that competes with her business…

We linked the two.

Taking care of herself IS part of becoming the woman, leader and business owner she wants to be.

And that changes everything.

I hear women constantly saying they’re working longer hours and can’t find time for themselves.

But eventually, that becomes a problem.

For their business.
For their family.
For their health.
For their emotional state.

When my client could finally SEE and FEEL the value of putting herself first, it stopped feeling like a “nice to have” or something getting in the way of her work.

It became part of the work.

And this morning, after our call last night, she did exactly what she said she would.

She got up.
She created some space for herself.
She gave herself time to think.

And in that headspace, she came up with an idea that could bring another £25k of revenue into her business.

That’s the point.

Looking after yourself doesn’t take you away from the things that matter to you.

Done properly, it makes you better at them.

So what do YOU value most?

And how can you directly connect that to why your health, energy and emotional state matter?

Because when the reason becomes meaningful enough, taking care of yourself stops feeling like another thing on your to-do list.

Carly ###

05/10/2026

Went in to record a podcast about emotional eating and mindset.

And my AUDHD brain saw the mic and decided to become a very s**t rapper.

There was a meaningful conversation in between performances.

Promise.

Carly xx

05/10/2026

For Christmas Harley wants:

- a reward chart
- 2 red straws
- socks
- an elasticated school tie
- a fan

Leo wants:

- new school shoes
- tattoos
- slime
- a fluffy chair
- glue stick

Cheap and very strange Christmas 🎄

😂😂

04/10/2026

There’s one question I ask my clients to sit with when they know they’re about to go into what I professionally label as “f*ck it mode” 😅

I ask:

“What does future you want?”

You know the moments.

Standing in front of the fridge “just checking” what’s there.

Eating a handful of the kids’ leftovers while clearing up.

Opening the biscuits for one… and suddenly half the packet has gone.

I borrowed this idea from addiction recovery.

It’s called “playing the tape forward.”

Because when you want the drink, the food or the distraction, your brain is usually focused on the first part:

The relief.
The comfort.
The switch-off.
The immediate hit.

But what happens next?

That’s the bit we tend to ignore.

With alcohol, it might be the hangover, shame, arguments or losing the next day.

With food, it might be the uncomfortable fullness, the guilt, avoiding the scales, your jeans feeling tighter or that familiar:

“Why did I do that again?”

If you only focus on the next five minutes, of course the choice looks appealing.

It’s when you play the whole thing through that the picture changes.

Because nobody finishes a binge, sitting in the car surrounded by wrappers, thinking:

“That was exactly what I needed.”

The relief might have been real.

But so are the consequences afterwards.

And one of the biggest consequences is often losing faith in yourself.

I know.

I’ve been there.

So next time you feel yourself heading towards that familiar pattern, create a pause.

Ask:

“What does future me want?”

Not just what will make me feel better for the next five minutes.

What will future me be glad I chose?

Carly xx

03/10/2026

This is why I keep saying… you don’t need another diet that doesn’t work long term.

Dawn came into my 21 Day Reset after going through illness, emotional trauma and a really difficult relationship with food.

We didn’t give her a strict diet.
We didn’t tell her to cut everything out.
We didn’t make her obsess over calories.

We worked on her mindset.

Becoming more mindful around food.
Recognising what she was actually feeling.
Facing emotions instead of automatically eating through them.
Learning to pause rather than react.
And starting to make choices that actually felt good for her.

20 days later, she’s back in her jeans…

And they’re now TOO BIG 🥹

But honestly, the bit I care about most isn’t the jeans.

It’s hearing the difference in how she thinks.

Because when you’ve spent years using food to cope with stress, pain, emotions or life in general, another meal plan doesn’t fix the reason you’re struggling.

That’s why the work I do goes much deeper than “eat less and move more.”

Sometimes the biggest transformation starts in your head first 🫶🏻

Super proud of .livingapparel 👊🏼💕

And here’s to the next year as she’s now also joined my Mindset Method Programme. Exciting!

Carly xx

03/10/2026

She’s not just working on losing weight.

She’s working on the relationship she has with herself.

Because when you spend years criticising yourself, putting yourself last and feeling like you’re never quite good enough… taking care of yourself can start to feel impossible.

This is what can happen when you’re constantly saying yes, people pleasing and giving so much of yourself away that there’s no time, energy or space left for you.

So for her, we’re changing that.

We’re working on becoming a woman she actually likes.
A woman she respects.
A woman she trusts.
A woman she wants to look after.

Because the goal isn’t to hate yourself into changing.

In fact, she started our call saying, “I’m a d*ckhead” 👀🥴

And that one sentence opened up a much bigger conversation.

Our first goal isn’t more discipline.

It’s to build a relationship with herself that makes her WANT to take care of the person she’s becoming.

That changes everything.

This is why the work I do with women goes so much deeper than “eat less and move more.” 🫶🏻

And that’s why it works.

Carly ###

01/10/2026

On Saturday 10th I’m abseiling down this cathedral for Wakefield Hospice

Please donate if you can ❤️

It’s a fab cause (and I’m very scared!) 😱

I'll be taking on the challenge of conquering the abseil down Wakefield Hospice Cathedral which has stood since the 11th Century and stands at a height of 247 feet, holding 175 steps to the top, makin

30/09/2026

7 day camera roll dump 📸

The last one 😂😆🤪

30/09/2026

Guest speaking at North Notts College today about resilience + mindset 🫶🏻

I talked about learning to swim in my 40s, doing my first 70.3 and all the times I’ve had to do things before I felt ready.

Because I don’t think resilience is being strong all the time.

It’s being scared, doubting yourself, having a wobble (or a huge meltdown in my case) 😜 and still finding a way to keep going.

Confidence for me has never come first.

I’ve built it by doing things I didn’t think I could do, proving myself wrong and collecting evidence along the way.

And that’s what I want others realise too.

You are FAR more capable than the story in your head is telling you.

Carly xx

30/09/2026

I’m actually a bit overwhelmed by this 🥹

I entered the Ask Zoe Small Business Awards for Going the Extra Mile… and somehow the judges also put me forward for Community Champion ❤️

That one really got me.

Because yes, I run a business.

But the bigger thing for me has always been helping women understand themselves better, stop feeling like they’re failing, and realise they’re capable of so much more than they think they are.

Especially women who are overwhelmed, burnt out, neurodivergent, struggling with confidence, people pleasing, perfectionism or just trying to hold everything together.

As someone with late diagnosed AUDHD who has had to build a lot of resilience the hard way, I care massively about taking this message beyond coaching.

Into workplaces.
Into colleges.
Into communities.
Into rooms where women might finally hear something that makes them think:

“Maybe I’m not the problem. Maybe I just need to understand myself differently.”

That’s the work I want to do much more of.

So to be recognised not just for how I look after my clients, but for the impact I’m trying to have more widely… honestly soooo much I might cry 😭

I entered one category.

The judges shortlisted me for two.

And because this is local and the people around me have seen how I can still blush and stumble over my words 🥴 this feels like a huge personal win too 🥹

Carly xx