Stanza Fitness

“I never thought I’d be the person putting the gym first.” 💪

When Sandie joined Stanza 18 months ago, she hadn’t exercised for two years and had never managed to stick with gyms or classes for long.

Now, at 62, she has more strength, more stamina and the confidence to say, “I can do this.”

She can enjoy walks without worrying about getting tired, work through setbacks instead of giving up, and fit into clothes she hasn’t worn in years.

Her biggest surprise? She’s now addicted to the gym — and her friends can’t believe it either. 👏

Sandie is proof that you’re never too old to start looking after your strength, fitness and future self.

Ready to discover what you’re capable of? Send us a message to get started on your 21 Day Trial

“I thought running would fix it.”

For years, Jon lived with sciatica that came and went. His solution? Keep running and hope it would eventually sort itself out.

It didn’t.

Instead of ignoring the pain, we took a different approach.

We built a strength programme around his body, his limitations, and his goals. No guesswork. No generic exercises. Just progressive strength training that challenged him in the right way.

He trusted the process.
He trusted the programme.
He trusted the coaching.

The result?

Less pain. A stronger lower back. More confidence in what his body could do.

Too many people think pain is just something you have to put up with as you get older.

It isn’t.

Building strength and resilience is one of the best investments you can make in your future—and you don’t have to figure it out on your own.

Not sure where to start and worried about aches and pains holding you back?

Get in touch to try our 21 Day Programme

She came in with joint pain, a perimenopause diagnosis, and was finding Pilates wasn’t getting her anywhere.

6 months of supported training at Stanza and the pain has gone 💪🏼

She’s moving better, feeling stronger and for the first time has a real sense of progression in her training.

What surprised her the most?

Her training was tailored to her needs and goals.

Each coach guided her through, supported her at every stage.

If you’ve been putting off starting because it feels overwhelming, or you’re worried about aches & pains- this is your sign.

Start your 21 Day Trial now 💥

From pre-diabetic to thriving 💪🏼 Sutchinda & Nick have been with us for years- and the results speak for themselves.

☑️ Strength gains

☑️ Renewed confidence

☑️ Getting back to activities Sutchinda hasn’t done in years!

This is what sets Stanza apart

The quality coaching

The measured approach to training that actually gets results

And the support

If you want all this and more, and join our 21 Day Programme

What being strong means to our members 💪🏼

We’d love to know…

What does being strong mean to you?

If your wanting to feel stronger and more resilient and confident in your body, book in a call and try our 21 Day Trial now

He came to Stanza after dealing with two knee injuries and wanting to feel strong again.

Because when you’ve had injuries, you don’t want random workouts.

You want coaching that understands your body, adapts to your needs, and helps you rebuild confidence as well as strength.

Now his knees and body are stronger, every session feels tailored to him, and he’s found a community that makes tough training enjoyable.

From aimlessly using his previous gym membership to performing his strongest deadlift with a physique to match 💪🏼

Will came to us having previously been using a gym, following programmes, but not seeing the results.

We set out a plan, tailored his training and nutrition along the way, and with the support of fellow members, he absolutely smashed every goal he set himself.

At Stanza, it isn’t just group training, it’s Personal Training.

You can expect to feel supported, challenged and held accountable to ensure you are never left spinning your wheels.

Fed up of not seeing results?

Want to stop spinning your wheels and have the guess work taken out?

Drop us a message and we’ll book in your discovery call now