Core Performance

Core Performance Affiliated HYROX Official gym & CrossFit Box,
Small Group Personal Training, 1-1 Personal Training, What's INSIDE ??
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Take a look at what Core Performance can offer you..

🔥 Bedfords ONLY CrossFit Affiliated Box.

👍 Bedfords ONLY Official HYROX Gym

👊 Exclusive Small Group Personal Training.

👉 Premium 1-1 Personal Training service.

🏋️‍♀️ Open Gym facility. A facility of over 9000 Sq ft of work out space you will find plenty of equipment and an abundance of space to train in. We pride ourselves on our training standards and the coaching we offer to our members. Core Performance is a community of members where you everyone is welcome. Our community thrive on being educated on enjoying a healthier lifestyle. Do you want to lead a healthier lifestyle ?

🔥 See how Core Performance can help you transform. 🔥

24/09/2026

The programme on the board is a guideline — not something you HAVE to fit into.

Can’t do that movement yet? We’ll change it.
Something doesn’t feel right? We’ll adapt it.
Need to build strength or confidence first? We’ll give you the right progression.

You’ll still train towards the same purpose and stimulus, just in a way that works for you.

There’s no point forcing a movement just because it’s written on the board.

Good coaching is knowing when to push, when to scale and when to change the plan.

Because one size definitely doesn’t fit all.

23/09/2026

Grab your gym buddy for this weeks challenge 💪😎

22/09/2026

🚨 LAST BRING A FRIEND SATURDAY! 🚨

This Saturday 26th September is your final Bring a Friend Saturday of the month! 👯‍♀️🔥

Got a friend who keeps saying “I need to come and try Core…”?
This is their sign.

Bring them along to train with you and they’ll get their session completely FREE — no cost, no obligation, just a chance to experience the training, coaches and Core community for themselves. 💪

And remember…

YOU BRING.
THEY TRAIN.
WE ALL WIN. ❤️

If your friend loves it and signs up for one of our trials, you get rewarded too! 🎁

So… who’s your +1 this Saturday? 👀

Speak to one of the team and get them booked in! 🔥

22/09/2026

📦 WHICH BOX JUMP IS MORE EFFICIENT?

Both reps get you onto the box… but how you land can make a BIG difference. 👀

When cycling box jumps, we’re not looking to land in a deep squat every rep.

Why? Because now you’ve essentially turned every rep into:

Jump → squat → stand.

Instead, aim to:
⚡ Jump as high as you need
⚡ Bring the knees up to clear the box
⚡ Land softly with your hips higher & knees slightly bent
⚡ Stand tall to complete the rep
⚡ Find a rhythm you can maintain under fatigue

You still want a soft landing, but we’re not talking about landing with locked-out knees!

One rep might not feel much different…

But over 20, 30 or 50 reps, unnecessary movement = unnecessary energy spent.

Don’t just complete the movement. Learn to complete it efficiently. 🔥

21/09/2026

Welcome 'The coaches plot twist..' 🤪

Being a coach doesn’t make us perfect.
We just understand that one bad meal, one missed session or one chaotic week doesn’t mean giving up.

We fall back on our routine.
We ask for support.
We get held accountable.
And we get back to it.

You don’t need to have everything figured out to make progress, we don't.

You just need to keep showing up, even when life gets a little messy.

Real life. Real coaching. Real accountability.

19/09/2026

🚁 Huge thank you to Magpas Air Ambulance for joining us at Core Performance today! 🙌

We’re proud to be hosting our annual charity event, raising money for a service that saves lives across our region every single day. Seeing their crew and vehicles here in person is a brilliant reminder of exactly why we do this.

If you’re local and haven’t donated yet, there’s still time — every penny goes towards keeping Magpas flying. 💙

👉 Donate now — charity link in bio

Thank you to everyone who’s come down, trained, donated, and supported today — this community never fails to show up for a good cause.

📍 Core Performance, Bedford

16/09/2026

Pretzel Challenge 🥨

12/09/2026

Grab a Kettlebell and try this full body workout inspired by 💪💥

Great way to challenge your mobility and co - ordination

02/09/2026

This weeks challenge is up

28/08/2026

Stop dropping to your knees to “scale” your push-ups. 👀

Scale the load, not the movement.

Start on an incline.
Build the strength.
Lower the height.
Own the floor.
Then increase the range. 🔥

Same mechanics. Same movement. Progress you can actually see. 💪

Address

4/6 Sergeants Way
Bedford
MK410EH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11pm

Telephone

+447904841046

Website

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