Core Performance

THROWBACK TO LAST SATURDAY 🔥

What. A. Day. 👏

Insane energy from start to finish.
Huge effort from every team.
Amazing workouts that tested everyone and brought out the very best in the community.

A massive shoutout to everyone who competed, cheered, volunteered and helped create such an unreal atmosphere. 💪

And of course, thank you to our incredible vendors: 🧱 ⚡

Days like these are exactly what it's all about — great people, great competition, and memories that last long after the final workout.

Same again next year? 👀🔥

This weeks challenge is a ring push up with a twist. Brace your core and control the movement! Tag us in your attempts or give one of us coaches a shout in the gym if you want to give this a try 💪✨💥⭕️

The results you want are usually hiding behind the work most people aren’t willing to do.

🔥 Stay patient.
🔥 Stay focused.
🔥 Keep turning up.

Your future self is watching.

👇DM us Results if you’re committed to the long game and we will reach out.

The results you want are usually hiding behind the work most people aren’t willing to do.

🔥 Stay patient.
🔥 Stay focused.
🔥 Keep turning up.

Your future self is watching 👀.

👇 DM Results if you’re committed to the long game and we will be in touch to discuss how we can help

This weeks challenge is here! Reduce the height or lean back to make this one more manageable 💪💥✨

“WEIGHT LOSS ISN’T LINEAR.”

And this is exactly where most people quit.

People expect fat loss to look like:
⬇️ Perfect progress
⬇️ Scale dropping every week
⬇️ Motivation staying high
⬇️ Zero setbacks

But reality?
It looks messy.

Some weeks the scale drops.
Some weeks it doesn’t.
Some days you feel amazing.
Some days you feel frustrated.

There will be:
• Holidays
• Stress
• Bad sleeps
• Missed sessions
• Water retention
• Hormones
• Tough weeks mentally

That does NOT mean you’re failing.

Real progress is built through:
✔ Showing up when motivation disappears
✔ Staying consistent after a bad weekend
✔ Learning better habits
✔ Training even when you don’t feel “ready”
✔ Playing the long game

The people who get results aren’t perfect.
They’re just the ones who refuse to quit when progress stops looking perfect.

Keep going.
The zig-zag still moves forward.

Challenge your stability and coordination with this challenge, grab your gym buddy and tag us in your attempt.

“MURPH”

1 Mile Run.
100 Pull Ups.
200 Push Ups.
300 Squats.
1 Mile Run.

A workout that tests so much more than just fitness.
It tests mindset, resilience, grit and the ability to keep moving when your body wants to stop.

And this weekend our members absolutely stepped up. 👏

Every single person dug deep, supported each other and pushed through one rep at a time. Whether it was your first Murph, scaled version or RX’d with a vest… the effort, determination and community spirit in the room was unreal.

That’s what makes workouts like this so special.
Not just the physical challenge…
But seeing people prove to themselves they’re capable of more than they think. 💪

Massive well done to everyone who took it on 👏

6 weeks to feel like you again. ☀️

Strong. Confident. Ready for summer.

Our Small Group Personal Training programme is designed for women who want real results not just another gym membership.

✅ Max 10 per class
✅ Fully coached every session
✅ Results based programming

Link in bio to grab your spot 👇

One of our clients showing us how this one is done 💪 definitely harder than it looks 😅