21/04/2026
There’s a lot going on atm! With an ever growing community of like minded people looking to improve their health and longevity! Want to be a part of it? Get in touch for a chat today to see what I can do for you. Maria x
Making Moves with Maria
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Qualified PT and pole dance instructor, based in Belfast NI.
Providing strength, mobility, flexibility training, private and small group available in Somos studio and pole dance training privates and classes at Polercise and Rise Aerial based in Belfast.
21/04/2026
21/04/2026
Did you know I offer Small group, personal training, private dance lessons and large group workshops. From flexibility to calisthenics weightlifting to handstands, pole dancing to balance skills - we can develop your health strength and well being and learn cool new skills while we’re at it! All things PT from a beautiful well equipped studio, and all things pole from a studio of your choice. The OG Polercise in Belfast city centre, or a beautiful new studio Rise Aerial Belfast
20/04/2026
This cool archer lift the gorgeous Aerial Lydia taught me - it was a very heavy day at pole today, but I loved this wee combo Polercise
14/04/2026
20seconds to improve your compression an quad strength - These isometrics are quick and savage. Have a go, no cheating, chest to thigh throughout and tell me how bad you shake.
13/04/2026
After a wee session with a bunch of movements clicked for me and I came trained today and knocked 2 moves of my to do list 🤪🔥💪 Mondays are my max effort pole training sessions. Notice how all my max effort moves are on my ‘wrong’ side…. Just saying.
13/04/2026
Here’s a fun way to drill your sneaky v and the thread through to your true grip handspring. We’ve been working on this combo in the Wednesday evening advanced pole class
10/04/2026
I’ve a lot going on currently!! Building a beautiful community, all working on their own goals - all these group focus on strength and movement, longevity, health and fun! So what are you waiting for?? Get in touch, let’s have a chat, I’ll meet you where you’re at and we will set some wonderful goals beyond your dreams 🔥🔥💪💪
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Location
Category
Address
45-47 Ravenhill Road
Belfast
Belfast