kieradfit_

I used to look at women on social media and think,
“I want to look like her.” ❌

But now?
I ask myself:
🔹 Can I show up like her?
🔹 Train consistently like her?
🔹 Push through the tough days like her?
🔹 Choose growth even when it’s uncomfortable?

It’s not how she looks that’s inspiring
It’s the mindset and the resilience
Which can something inside you too👏🏻

So next time you find yourself comparing,
Admire the habits, not the highlights

You don’t have to be her
But you can learn from what she does to get there💪🏽

If anyone tells me to keep it, ur getting blocked 🤣

I’ve been training consistently for 7 years now

And honestly, there’s been plenty of times where I’ve felt fed up, bored, or frustrated because I wasn’t seeing the results I wanted

That’s usually when I knew something needed to change

Over the years, my focus has gone from:
Aesthetics → photoshoot prep → functional training → running → HYROX

It hasn’t been one change straight away after another, it’s been over the years and it might change again!

But what’s helped me transition well and make sure that I seen results is that i’ve had 3 different coaches over the past 4 years

And every one of them helped me in a different way or gave me what I needed at that stage

So if you are getting fed up, it might be that you need to make a change

Maybe you just need a new challenge, a new goal, or more direction

That could look like:
• Giving your training more purpose
• Setting a specific goal
• Booking a race or event
• Getting support from someone who can guide you properly

I’ve got 1 coaching space open for June
I keep my client numbers small so I can give everyone the support and focus they deserve 👏🏻

If you want help getting back on track, fill in the coaching enquiry form in my bio🫶🏻🫶🏻

When you hold onto that one bit of praise 💔