The Unit Strength & Conditioning Limited

We are excited to announce we now have more spaces available for Self Employed PT's 💪.

We have a fully equipped facility, which is private. Car park on site 🏋‍♀️🏋‍♂️🚗

We have flexible rent options and availability for small group bookings too✅️

Please get in touch or share with a coach looking for a supportive environment 🙏

Rates are affordable and not extortionate 👌💙

Please share

Huge thank you to Corey this week giving up his time to help us in the gym. Corey is on his work experience for sports science from and has been excellent all week 💪

Got stuck straight in! Well done mate, welcome back any time 🤝

The music in this post is also his favourite song, I hope you all like it 💚🤣

The only disappointing thing was to find out he has never heard of Mortimer and Reeves 😢👊

For Elite athletes to Youth and Children, and non elite like myself 🙌 - developing maximal strength, quality habits and strong technique is essential 👌.

Outstanding work from some of our athletes. Consistency ✅️ No nonsense.

Sport-specific performance is a complex, multi-dimensional concept crucial for success in competitive sports (Ford et al., 2011; Johnston et al., 2018).

Tailoring programmes for each individual is imperative for their long term development. We must consider age, s*x, technical ability, competitive levels and the athletes inner ambition and dedication.

Don't wing it. 👊
Plan and implement strategy ✅️

Deadly Dozen ✅️🤝 Come try it if you want to push yourself 🙏
What is
Deadly Dozen?

Born in the UK. Now raced in 23 countries with hundreds of Track and Gym Races worldwide.

Deadly Dozen takes the complexity out of fitness racing: simple kit, accessible standards, and scalable effort that meets you where you are — beginner or elite.

No technical barriers. No specialist skills required. One race. One standard. One global leaderboard.
The world is your start line. Step up.

We are proud to be the flagship Wirral based for .dozen 🥳

This is similar to Hyrox / Deka / Athx Games etc

Our sessions are:

Tuesday: 6am / 6pm ✅️

Thursday: 6.45pm ✅️

Saturday 8.15am ✅️

Come down and give it a try! First session is free 🤗

We have races in April / May / June 2026

Fundamentals ✅️
Strength underpins everything.

Don't overcomplicated the programming. Ensure the work is periodised and athlete care and long term planning is the central focus 👌.