Traditionally taught Shotokan Karate, training for the body, mind and spirit
Some more clips from a recent session. Working on defense from various angles around the body. Emphasis is on taisabaki (body shifting), Grounding (Jochi), receiving or blocking a technique (Uke), Breathing into the tanden (Kokyu) and countering with the same hand (Hentei). This time, open hand techniques.
Some clips from a recent session where we were working on defense from various angles around the body. Emphasis is on taisabaki (body shifting), Grounding (Jochi), receiving or blocking a technique (Uke), Breathing into the tanden (Kokyu) and countering with the same hand (Hentei).
| Friday | 7pm - 8:30pm |
| Sunday | 12pm - 1:30pm |