Josh Few Personal Training

Back to normality now after an amazing week away with Soph ❤️

Much needed rest and reset for us both 💆‍♂️💆‍♀️

Feel fully recharged ready to get back to 1:1 sessions, group sessions, online coaching and using my Level 4 Strength & Conditioning skills to help multiple football teams with their pre-season training 💪

Let’s go 👊😎

Braved a 10k run in 30 degree heat this morning 🥵

Completed time of 55:57 🏁

One of the hardest runs I’ve ever done but glad to tick it off ☑️

Bit of MJ on the playlist today to keep me going 🎧

Not moving from this sun bed the rest of the day 😅

Online Coaching Q&A

How the Online Coaching process? - this is when a client signs up to a tailored exercise plan to follow with continued specialist guidance from myself.

How do we track progress? - Body measurements and progress pictures are taken at the beginning and end of program. If client isn’t local then they provide the measurements to me.

How often are check ins? - 1-2 times a week either over message or video call.

How do you tailor my plan? - the plan is tailored based on the information you provide on the Physical Activity Readiness Questionnaire and in the free consultation.

Day 1 of signing up to your online coaching, what can I expect? - free consultation to discuss your plan and build a rapport, then a free personal training session to go through the plan in full detail and I’ll also email a welcome pack and an informed consent form.

Are the workouts just gym based? - plans are tailored to your lifestyle and fitness level, whether that’s either in the gym or limited to home workouts.

What happens at the end of my plan? - clients have the option to renew and progress even further. Or if they’re happy with their results then there’s no pressure from me to sign up again.

Now’s the time to either start your fitness journey or take your training to the next level 📈

If this sounds of interest to you, then drop me a message 📲

What are you waiting for ??

Don’t let this event pass you by!! Imagine that feeling September 19th , family & friends cheering you on with a well earned CFG Medal around your neck

Delighted to announce that I’m now featuring in the Rossallian newspaper 📰

A huge thank you to Rossall School and Times-Ed Ltd for approaching me and offering me the opportunity to advertise my business.

To be selected as their first choice is something I’m incredibly proud of and and a reminder that all the hard work behind the scenes is paying off 🙌

It’s another exciting step forward as I continue to grow the business and help more people achieve their health, fitness and performance goals 💪

Thank you to everyone who continues to support my journey 🙏

Stuck for snack ideas?

Then why not try some homemade protein flapjacks 👌

Courtesy of 👏
Hats off to the chef 🧑‍🍳

Ideal for:
✅ great energy snack
✅ calorie dense
✅ decent protein
✅ good for active clients/mass gaining/pre workout

However

Because of:
Peanut butter
Honey
Dark chocolate

Calories are fairly high

So if your goal is to decrease body fat:

Portion control is important
Better as occasional snack/pre workout
Reduce peanut butter serving and use 0 calorie syrup instead of honey

Nutritional content per serving:

10g protein
20g carbs
11g sugar
13g fat

Used my Level 4 Strength and Conditioning experience to help my mate’s football team with with their warm up/preparation for their cup final at Bloomfield Road 🏟️

Amazing experience and one that I’ll remember for a long time. Delighted for the lads to win their game too 🏆

Also, with the football season finished now, I will be offering pre-season 1:1, group or online coaching sessions to help you prepare for next season 👊⚽️