CB Coaching

Most people tell themselves they need the perfect circumstances to transform their body…

More time⌚️
A quieter routine🗓️
Less demanding job🧑‍🚀

Ricky Jones is proof that’s complete bullsh*t.

When we started working together 4 months ago, the goal wasn’t just to lose body fat. It was to completely shift his mindset around training and nutrition, build a physique he could be proud of, and lay the foundations for stepping on a bodybuilding stage in the future.

The biggest challenge?

Being a HGV driver, living out of his truck Monday to Friday.

Most people would use that as an excuse…

Instead, we built a plan around the reality of his life.

We started by making smarter choices with what was available on the road. Then Ricky took ownership, investing in appliances for his truck so we had even more control over his nutrition.

Training had to be equally strategic. With only Friday-Monday available to train, we maximised every session and managed recovery while ensuring volume and frequency were enough to drive progress.

Cardio and steps were planned in advance. Front-loaded where needed and mapped out around stops he had access to a PureGym during the week to make sure targets were achievable.

The result after his first 12-week fat loss phase:
🔥 11kg lost
📏 4 inches off his waist
✈️ Navigated a birthday and a holiday
💪 Built a physique he genuinely didn’t believe he was capable of

“Working with Calum has been nothing short of life changing. The knowledge, support, encouragement and belief he has in his clients is incredible.’

“I feel and look like a different person, I can’t thank you enough.”

Coaching isn’t about giving someone the “perfect” plan.

It’s about creating a plan that works for their life, then helping them execute it consistently.

Couldn’t be prouder of Ricky. He’s exceeded every expectation, and knowing the work ethic he brings every single week, I know we’re only scratching the surface of what’s possible.

If you’ve been telling yourself your job, schedule or lifestyle is what’s holding you back...

Maybe you don’t need better circumstances. Maybe you just need a better plan. 👊

Taking MORE Insulin isn’t always the answer…

Improving your Insulin Sensitivity could be one of the biggest missing pieces to achieving more stable glucose management with T1D📊💉

Here I 6 things I’d focus on👉

You don’t need to get in shape before you start.
You need to start if you want to get in shape.

Too many people wait until the “right time” or think they need experience before investing in themselves.

The truth is, you don’t need all the knowledge, skill and experience, you need willingness to start and put in the time.

Confidence and discipline are built through the process, not before it.

came to me after seeing one of his friend’s transformations on my page.

He’d never trained properly in a gym, never followed a structured plan, and never worked with a coach before.

Together, we built everything step by step.

We established habits and created a routine around his shift work and lifestyle🗓️

We taught him how to train with accuracy and intent, understanding how to apply progressive overload within his training🏋️

We focused on dialling in his nutrition to consistently fuel performance and recovery🥙

The result? 9kg down, more muscle, less body fat, and a physique he’s proud of.

This didn’t happen because Bisnu was already in shape. It happened because he committed to the process.

If you’re waiting until you’re “in better shape” before reaching out, this is your reminder that everyone starts somewhere.

Team CB Coaching

Every transformation you see starts with the same excuses…

“I’ll wait until…”

“I need to…”

“I’m not…”

The reality is, none of the transformations you see started out feeling ready.

They started with doubts too.

Busy jobs.
Family commitments.
Low confidence.
Failed attempts.
Fear of not being good enough.

The difference wasn’t that they had fewer excuses.

The difference was they stopped letting those excuses make the decision for them.

The best time to start was yesterday.

The second best time is now🫰

Joe, Busy Biomedical Scientist and Dad with multiple family commitments and socials, dropped 37lbs!

Joseph Adam Tomsett was consistently training in the gym after getting in shape for his wedding day 7 years ago… But, like most people, after recently becoming a parent, increased work demands and life commitments everything dropped.

Things got in the way of him prioritising his health and fitness.

He approached me at the beginning of the year where he found himself in a rut. not feeling confident with what he saw in the mirror and struggling to fit into old clothes.

Joe was seemingly consuming 1,700 calories but calorie dense convenience foods and unaccounted weekends resulted in him gaining weight.

Using a structure that actually worked around him, accountability of someone in his corner pushing him and understanding the expectation out of the gate wasn’t about how ‘fast’ we get it off - he’d done that before...

It was about sustainable progress, sustainable habits and long term change.

🔑Flexible menu list nutrition plan
🔑Training set up to his goals & commitments
🔑Socials, weekends & meals out navigated
🔑Habit formation and building
🔑Clear, achievable timeline & phases

He has now dropped 17kg, lost 8” around his waist, fitting into old clothes with more energy and confidence than ever before.

Finally seeing the results he wanted!

Couldn’t be prouder of what he’s been able to achieve, incredible work👏

Team CB Coaching

📲Want to take control of your results like Joe, click the link for applications in my bio🔗

Limiting Beliefs Broken⛓️‍💥

Expectations Exceeded🚀

New Found Confidence⚡️

Life Changing Results🫯

That’s what everyone of our clients experience throughout their Camera Cut Project journey…

And the next 10 people are about to do the same.

Just 4 spaces remaining for our next intake, starting 1st August.

The next one could be yours, DM us “CCP” for more info📥

Team CB Coaching

Things that actually deserve a red card with T1D🚩

Camera Cut Project through the years🗓️⏳

17 DAYS until we start our next intake…

If you want to be a part of this launch, don’t miss this

DM us ‘CCP’ for more info 📥