CB Coaching

CB Coaching ✖️Build a Physique that breaks limiting beliefs
✖️Unlock confidence to achieve high standard results

25/09/2026

Just the standard Friday night spent trying to make Saturday as difficult as possible 🦵❌

A solid 3 inches dropped off for Tash in the first 7 weeks of her Fat Loss Prep🔥Building some solid momentum out the gat...
24/09/2026

A solid 3 inches dropped off for Tash in the first 7 weeks of her Fat Loss Prep🔥

Building some solid momentum out the gate already

✔️Visual improvements
✔️Measurements down
✔️Training progressing
✔️Energy increased

All while juggling the demands of being a Mum and busy job🦸‍♀️

The crazy part is there’s only 1.5kg difference between these photos - which has been a mental hurdle we’ve had to overcome

But it’s only one piece of a very large puzzle

And if you’re looking better, feeling better, measurements are trending down and performance is improving…

Thats what matters🔑

Not your body’s relationship with gravity

Superb work so far and we’re just getting started👏🚀

The WORST advice I used to give…Which I’ve changed my views on the longer I’ve been coachingMotivational advice can look...
23/09/2026

The WORST advice I used to give…

Which I’ve changed my views on the longer I’ve been coaching

Motivational advice can look good on a post

But doesn’t translate when you’re coaching real people and real lives…

Bigger, stronger and without blowing up body fat📈When Lloyd came to me at the beginning of June, the goal was clear:Add ...
23/09/2026

Bigger, stronger and without blowing up body fat📈

When Lloyd came to me at the beginning of June, the goal was clear:

Add 3-4kg of quality mass, keeping body fat relatively stable, and get seriously strong in the process to achieve…

Bench 1x bodyweight
Squat 1.5x bodyweight
Deadlift 2x bodyweight

The thing is… Lloyd wasn’t starting from zero.

He was already training 3x per week.
He was tracking his nutrition.
And he was doing all of that while balancing being a Dad, husband-to-be and a demanding job.

He didn’t need to do more…

He needed to get more out of what he was already doing💡

So that’s exactly what we focused on.

Over the next 14 weeks, we built a clear progressive training structure biased towards hypertrophy, while bringing up the weaknesses that would carry over into his big three lifts.

Nutrition progressed alongside it🔑

Lloyd came to me eating around 2,100 calories.

We gradually built that up to nearly 4,000 calories and instead of suddenly getting “fat”, his performance, recovery and ability to actually build tissue took off🚀

But none of that matters if the plan doesn’t fit your life.

So everything was built around one thing.. consistent ex*****on.

14 weeks later…
→ Almost 3.5kg gained
→ Relative waist measurements maintained
→ Torso, legs and arms all increased
→ Performance and recovery improved
→ Bench and squat targets exceeded by 20kg

This is what a proper build phase should look like.

Not force-feeding yourself.
Not adding endless training sessions.
Not chasing scale weight at any cost.

✅The right training. The right amount of food. Progressively adjusted around your life.

And we’re only at the end of the first build phase.

If you’ve been training consistently but your physique and strength still aren’t moving the way they should, doing more probably isn’t the answer.

You need a better plan.

I’m opening spaces for my October intake of online coaching.

If you want to make the next 12–16 weeks count, DM me “BUILD” and Iet’s talk📲

Team CB Coaching

22/09/2026

Pull Day - Session 2/5 📦’d off

I did absolutely NOTHING to undo my Holiday…And that’s the point.Your body doesn’t need punishment.It needs consistency ...
21/09/2026

I did absolutely NOTHING to undo my Holiday…

And that’s the point.

Your body doesn’t need punishment.

It needs consistency and routine🔑

Malibu, CA📍
18/09/2026

Malibu, CA📍

Trying to lose fat... but nothings changing?You’re training hard.You’re eating seemingly ‘clean’.You’re increasing your ...
17/09/2026

Trying to lose fat... but nothings changing?

You’re training hard.
You’re eating seemingly ‘clean’.
You’re increasing your expenditure.
You’re trying to do everything right.

Yet fat loss isn’t happening❌

Most people in this position are start thinking there must be something missing.

The training style.
The nutrition approach.
The supplement stack.

Or there’s something more complex that other people must be doing.

The truth? There’s not.

99% of the time it comes down to these THREE simple things☝️

When you’re honest with yourself and fix those, fat loss becomes predictable.

T1D’s doesn’t define the limits. These are the limits we set🚀
15/09/2026

T1D’s doesn’t define the limits. These are the limits we set🚀

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Bobby's Level 4
Bournemouth
BH2 5LP

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