JP Functional Fitness & Self Defence offers 1-2-1 personal & group training in various styles of excercise & self protection Cheers
Hi, my names Jon and I am an Instructor for Bournemouth Instinctive Martial Arts under Sifu Stephen Davidson
I am a fully insured instructor under the British Combat Association
This is my personal and group training page. If you are looking to get in shape, build self confidence or even learn to protect yourself and loved ones, please get in touch for details
Look forward to hearing from you!
14/11/2017
Ace training with Lee this evening! A session packed with pad drills followed by many rounds of sparring and grappling including grappling for weapons.....what a way to spend a Tuesday night 👍
For any fitness or self defence enquiries get in touch 😄
03/11/2017
Great PT with Rita & Carys last night.....tough tabata training finishing off with the legendary bear crawls 👍
30/10/2017
Great PT with Lee, smashing it as always. Combining a healthy diet and training consistently, Lee has got into the best shape of his life. His training is never boring....mixing things up with martial arts, high intensity work outs and weight lifting using compound movements and kettle bells. Very proud of you mate!
29/09/2017
Combined with a sensible diet, martial arts fitness is one of the best and interesting ways to shed body fat and get lean.
Not only will you be improving yourself physically, you'll improve mentally and learn new skills
Please message for details
29/09/2017
29/09/2017
Another quality session with Lee. Some tough fitness rounds followed by punching & kicking techniques 👍👊
29/09/2017
Awesome work in your PT this week....pushing past your comfort zone and making great progress! 👍
For 1to1's or group sessions please call
23/09/2017
Great PT this week. High intensity martial arts drills......not your run of the mill workouts! Tough but rewarding.....I think the picture sums it up
"Change happens outside the comfort zone"
Get in touch to book a session
23/09/2017
3 pieces of equipment for an amazing fat loss workout.....kettlebells, a tyre and your own bodyweight!
Simplicity is key. Great session for young Ben.
Please get in touch for any 1to1's or group training
Strong performance from Lee last night in his training 👍
04/08/2017
Friday evening PT with Lee. Tough session. Tabata training using bodyweight, heavy slam balls and kettlebells...
04/08/2017
Todays lunchtime training...