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Personal Training for all abilities, friendly, accessible and focused on improving your physical and mental wellbeing.
1-2-1 and group sessions available both online and in person.
23/07/2026
AI can give you information but it can’t give you connection.
That’s why my clients stay consistent, build confidence, and create lifestyle changes that actually last 💛
Which one resonates the most? ⤵️
20/07/2026
Birthday Giveaway – Terms & Conditions
* The giveaway is open to both current clients and non-clients.
* There is no obligation to purchase any additional Personal Training sessions before, during, or after redeeming the prize.
* The five sessions must be used by the winner and cannot be shared with others.
* The winner’s five-session block will be available to start from the WC 7th September, with sessions booked at mutually agreed times, subject to availability.
* For current clients, the prize can be used in one of the following ways:
* as an additional PT session each week, or
* added onto the end of an existing PT block (i.e. extending their current package by five sessions).
* The prize is valid for in-person Personal Training sessions at my studio only. Sessions cannot be exchanged for online coaching, home visits, or training at any other location.
* Any cancellations or rescheduling will be subject to my normal cancellation policy.
* If the winner does not respond within 48 hours, another winner will be selected.
* By entering, participants agree to these terms and conditions
GOOD LUCK!! 🤞🏻 🍀
08/07/2026
Welcome to Headstart PT, Dad! ❤️
70 this year. First session done. Here’s to getting stronger together 💪
30/06/2026
What you put *in* your body is the ultimate sign of respect 🫡.
Adequately fuelling yourself is what will keep up your energy levels and feeling good inside as well as out 🧘🏻♀️
If anything, I’ve answered everyone’s favourite question ‘what you having for tea’
25/06/2026
Back pain & strengthening exercises 🧰
1. Glute bridge march with RB
2. Clam with hip lift
3. The GOAT 🐐 Deadlift
4. Thoracic spine rotations with adductor hold
5. Seated good morning with RB row
Single sessions to work on back strengthening & pain are available 📅
23/06/2026
This life ain’t for the weak💁🏻♀️
Just as we head into a week of hot temperatures which may result in cancelling sessions for client’s safety ⛑️
12/06/2026
✨✨Client spotlight✨✨
Name a bigger inspiration than this girl right here
What you’ve overcome most people don’t get near in a lifetime, you are TRULY one of a kind
🐝